Shiga o Yi rajista kuma a more ThermoRecetas

Fennel tare da cuku bechamel

Verduras45 minti4 mutaneKalori 180
1/52/53/54/55/5 (Kuri'u 42)
Loading ...

de Ascen Jimé nez

Lokacin da 'yan shekarun da suka gabata na fara gwadawa Fennel Dole ne in yarda cewa ban so shi ba. Ban fahimci yadda mutane za su iya kwatanta shi a cikin akwatuna masu nauyin kilo 3 da 5 ba ... Amma ya ci nasara a kaina har sai ya zama ɗayan kayan lambun da na fi so.

Raw shine ainihin abin farin ciki. Har ila yau sauteed Da man shanu, kamar yadda muka fada muku anan. Amma kwanakin baya na gwada shi tare da hasken cuku bechamel kuma ina son shi. Wannan shine dalilin da yasa na raba muku.

A cikin akwati jarumi muna tururi kwararan fitila, an yankakku tuni. Kuma zamuyi farin cikin daga baya a gilashin. Bayan haka, za mu gasa shi a cikin murhu ko a cikin microwave -idan yana da aikin gasa-.

Fennel tare da cuku bechamel

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

A girke-girke mai daɗi kuma ba na caloric wanda aka yi shi da fennel da haske Emmental cuku béchamel.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 180
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 kwararan fitila
  • 40 g na Emmental cuku
  • Gari 15 g
  • Pepper
  • Madara ta 250g
  • 10 g mai
  • Sal
  • Gurasar burodi
  • Aromatic ganye

Shiri

  1. Muna wanke kwararan fitila kuma mun yanke su a dunkule. Mun sanya su a kan tire na kwandon varoma. Muna rufe tare da murfi.

  2. Mun sanya ruwan famfo a cikin gilashin, har sai an rufe ruwan wukake. Mun sanya kwandon varoma a cikin matsayinsa da shirinsa Minti 20, yanayin varoma, saurin 1.

  3. A ƙarshen lokaci, zamu cire kwandon varoma daga gilashin kuma mu ajiye fennel ɗin a cikin tire ɗin kanta.

  4. Muna cire ruwan daga gilashin.

  5. Mun sanya Emmental a ciki kuma munyi shirin 'yan sakan kaɗan a ciki saurin cigaba 6-8.

  6. Theara madara, mai, gishiri, barkono da gari. Mun shirya 5 mintuna, 90º, gudun 4.

  7. Mun sanya yanyan fen din mu a cikin kwandon (ba manya bane) wanda ya dace da murhu sannan mu dora miya a kansu.

  8. Muna yayyafa gurasar burodi kuma, idan muna so, wasu ganye masu ƙanshi a farfajiya. Gasa na mintina 15 a 180º.

Informationarin bayani - Fennel tare da man shanu

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Salatin da Kayan lambu, Mai cin ganyayyaki

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.