Red kabeji, karas da curry salad

Bari mu ga abin da kuke tunani game da wannan jan salad din kabeji. Anyi shi a cikin Thermomix kuma shine shawarar mu ta yau.

Salati ne mai launuka wanda yakamata a shirya shi kimanin minti 30 a gaba. Mun yi shi da jan kabeji da karas. Kamar busassun 'ya'yan itace munyi amfani da cashew amma zaka iya musanya shi da almond ko goro idan haka zaka samu a gida.

Kwanukan abinci mai yawa suna jiranmu don haka ba zai cutar da shirya salatin na hunturu kamar wannan ba. Zai yiwu mafi sani shi ne kwatsam, wanda mu ma muka buga shi a kan bulogin.

Red kabeji da curry salad

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Salati mai launi da lafiyayye da aka yi da ɗan ɗanyen kabeji, karas da cashews.

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: salads
• Calories: 180
• Ayyuka: 6

• Lokacin dafa abinci: 40M
• Jimlar lokaci: 40M

Sinadaran

• 170 g karas
• 325 g jan kabeji
• 50 g cashew kwaya
• 20 g mayonnaise
• 35 g yogurt na Girka
• 10g Dijon mustard
• 5g vinegar
• Farar barkono a ƙasa
• 1 teaspoon curry
• Kadan gishiri

Shiri

1. Mun sanya yankakken yankakken karas da karas a cikin gilashin. Mun shirya 3 seconds, gudun 5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

2. Theara jan kabejin da aka wanke da kuma gunduwa-gunduwa (shi ma ɗanye ne), cashews, mayonnaise, yogurt na Girka, mustard, barkono ƙasa, ruwan tsami, curry da gishiri. Mun shirya 8 seconds, gudun 4. Mun rage tare da spatula abin da ya rage akan bangon gilashi kuma shirin sake 8 seconds, gudun 4.

3. Mun sanya salatin a cikin kwano kuma bar shi ya huta na kimanin minti 30 kafin yin aiki.

Informationarin bayani - Coleslaw