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Kabeji maras cin nama

Kayan zaki15 minti5 mutaneKalori 80
1/52/53/54/55/5 (Kuri'u 31)
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de Mayra Fernandez Joglar

Wadannan kabejin maras cin nama sune ɗayan dubban girke-girke waɗanda zaku iya yin wannan faɗuwa da madaidaicin zaɓi sama da duka idan kana so ka kula da shan sukarin masana'antu.

Mafi kyawun duka shine cewa suna da sauƙin aiwatarwa kuma suna cikakke dacewa da duka vegans, celiacs da mara haƙuri ga alkama, ƙwai, lactose da kwayoyi.

Ba tare da ambaton abin ba tattalin arziki Sakamakon shi ne cewa tare da ɗan madara ko abin sha na kayan lambu da rabin matsakaitan kabewa, kun riga an warware kayan zaki.

Kabeji maras cin nama

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Kabeji maras cin nama
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan zaki
  • Calories: 80
  • Ayyuka: 5
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 325 g dafaffun kabewa
  • 325 g na kayan lambu abin sha (300 g + 25 g)
  • 15 g masarar masara
  • 40 g na manna kwanan wata (duba girke-girke)
  • 1 kirfa itace

Shiri

  1. Mun sanya 300 g madara a cikin gilashin tare da sandar kirfa kuma muna jin daɗin shirye-shirye Minti 10, 90º, saurin cokali.

  2. A halin yanzu, a cikin kwano ko kofi muna sikarar masarar masarar tare da sauran 25 g na madara.

  3. A ƙarshen lokaci, za mu cire sandar kirfa mu ƙara manna kwanan wata da dafaffun kabejin. Mun murkushe yayin 30 seconds, gudun 7.

  4. Mun rage cakuda zuwa ga ruwan wukake, ƙara sikakken masarar masarar da shirin Mintuna 6, 100º, saurin 3, ba tare da beaker ba.

  5. A ƙarshen lokaci, muna rarraba abun ciki tsakanin kwano 5 ko tabarau.

  6. Muna lulluɓe da fim mai haske, don ya kasance yana cikin ma'amala da farfaɗar don kada ɓawon burodi ya samu kuma an ba su izinin yin sanyi.

  7. Lokacin hidimtawa, cire kayan abincin a hankali kuma sanya granola, koko nibs ko tsaba da aka dafa a saman.

Kuna so ku sani game da waɗannan kayan naman alade na kabeji?

Ofaya daga cikin abubuwan da zan so in haskaka game da girke-girke shine launinsa. Tabbas kun ga wannan girke-girke tare da mafi yawan launi mai lemu. A gefe guda, wannan sigar ta fi launin ruwan kasa tunda tana da manna rana shan dandanonsa yayi dadi sannan kuma wani bangare na launin sa mai duhu.

Za ka iya dafa kabewa kamar yadda kuke so amma kuyi kokarin cire ruwa mai yuwuwa. Ina son shirya girkin da Ascen ya koya mana daga kabewa puree.

Don dandano shi, kirfa yana aiki sosai, wanda shine abin da na zaɓa a wannan lokacin, amma ina tunanin gwadawa kabewa kek yaji hade. Cakuda ne wanda koyaushe ina dashi a gida kuma ana yinshi kirfa, nutmeg, cloves, ginger da baƙar fata.

Don yin custard zaka iya amfani da kayan lambu sha cewa ka fi so. Tare da madarar shinkafa sun fi sauƙi kodayake madara oat ko kwakwa a kara dandano.

Lokacin yin ado zaku iya amfani da adadi mara iyaka amma matukar sun dace da bukatun baƙonku. Don haka don Allah, duba sinadaran na granola, nibs ko caramelised tsaba don guje wa tsoratarwa tare da haƙuri.

Informationarin bayani - Kabewa puree / Kabejin kek yaji / Kwanan wata / Oat madara

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Da sauki, Lactose mara haƙuri, Qwai mara haƙuri, Kasa da awa 1/2, Postres, Lokaci, Ganyayyaki

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