Lentil da miyan kayan lambu

Da zuwan kaka, jita-jita irin ta yau suna cikin yanayi, dumi. A cikin al'ummar mu ta YouTube kun bamu shawarar girke-girke tare da hatsi kuma ina tsammanin wannan sanda Zai iya kasancewa zaɓi ne mai kyau.

Zaka iya sakawa kowane legume cewa kun riga kun dafa, adana ko dafa shi da kanku. A cikin bidiyon zaku ga miyan tare da lentil amma kuma zaku iya amfani da kaji ko wake.

Miya ce mai sauƙi wacce, ban da ɗankalin turawa, ta yankakken kayan lambu tare da ɗanɗano a matsayin jarumi. A matsayin ƙanshi, zamu ƙara cumin, wanda yake da kyau tare da lentils.

Lentil da miyan kayan lambu

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Miyan legume tare da kayan lambu, manufa don kaka

• Ascen Jimé nez

• Kayan abinci: tradicional
• Nau'in girke-girke: miya
• Calories: 190
• Ayyuka: 4

• Shiri lokaci: 10M
• Lokacin dafa abinci: 40M
• Jimlar lokaci: 50M

Sinadaran

• 80 g albasa, kwata
• 70 g karas a cikin guda
• 30 g seleri, yanke cikin guda
• 1 clove da tafarnuwa
• 1/2 teaspoon na cumin
• 30 g na man zaitun na budurwa mara kyau
• 800 g na ruwa
• 1 bay bay
• 150 g na aubergine
• 150 g dankalin turawa (nauyin dankalin turawa da zarar an bare shi)
• 1 teaspoon gishiri
• 400 g gwangwani gwangwani (nauyi sau ɗaya ya huce)

Shiri

1. Saka albasa, karas, seleri, tafarnuwa da cumin a cikin gilashin. Mun shirya 5 seconds, gudun 7.

2. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

3. Oilara man zaitun da shirin 5 mintuna, 120º, gudun 1.

4. Muna amfani da wannan lokacin don yanka aubergine a cikin kananan cubes, bare dankalin sannan kuma mu yanka shi kanana cubes.

5. Theara ruwan, ganyen bay, yankakken aubergine da yankakken dankalin.

6. Mun shirya Mintuna 30, 100º, juya hagu, saurin cokali.

7. Sanya lentil da shirin Mintuna 5, 100º, juya hagu, saurin cokali.

8. Muna aiki nan da nan.

Informationarin bayani - Fitilar naman alade

Source - Vorwerk