Shiga o Yi rajista kuma a more ThermoRecetas

Lentil da salad

Salatin5 minti2 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 32)
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de Ana Valdes

salatin-lentil

Shin kun san cewa dole ne ku ci legumes tsakanin 2 da 4 sau sau a mako? Yanzu a ciki bazara abin ba sauki bane, ko? Wasu hummus za su iya taimakawa da yawa, muna da iri-iri da yawa a cikin thermorecetas. Amma daya salatin kayan lambu ba dadi ko dai

Na kawo muku wannan lentil da tuna salat, amma kuma zaka iya yin farin ciki da wanda yake da shinkafa da kaji ko tare da kaji da barkono da cuku (Waɗannan ne kuke mutuwa).

Lentil da salad

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Salatin Lentil da tuna, tare da tumatir, albasa, baitul zaitun da ɗan ɗanɗano.

  • Ana Valdes
  • Kayan abinci: zamani
  • Nau'in girke-girke: salads
  • Calories: 200
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 tumatir matsakaici (100 g kimanin.)
  • 1 albasa bazara (60 g kimanin.)
  • 80 g na tuna gwangwani.
  • 100 g na gwangwani masara mai dadi.
  • 10 zaitun baƙar fata.
  • 200 g na dafaffiyar lentil.
  • 20 m na man zaitun budurwa.
  • 20 ml ruwan lemun tsami.
  • gishiri dandana.
  • rabin karamin karamin karamin cumin.
  • black barkono dandana

Shiri

  1. Mun sanya tumatir da albasa a cikin kwata a cikin gilashin, ƙara gishiri don dandana da sara yayin 5 seconds a saurin 4. Muna fitarwa muna sakawa a cikin kwanon salatin.

  2. Theara tuna, masara, lentil da yankakken zaitun a cikin kwanon salatin.

  3. Ba tare da an wanke gilashin ba, saka mai, lemun tsami, barkono, cumin da ɗan gishirin a ciki. Muna haɗuwa yayin 10 seconds a saurin 4. Muna zuba kan salatin kuma muyi a hankali tare da spatula.

Bayanan kula

Don samun ƙarin sabis, ana iya haɓaka adadi daidai gwargwado, kiyaye lokuta da gudu.

Daidaitawa tare da TM21

Matsayi daidai na TM31 / TM21

Informationarin bayani - Zaɓin hummus, Salatinna shinkafa da kaji , Garbanzos tare da barkono da cuku


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Legends, Kasa da mintuna 15, Girke-girke na lokacin rani

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