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Muffins tare da tumatir busasshiyar rana

Abin ci140 minti12 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 24)
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de Ascen Jimé nez

Shin kun riga kun shirya burodi a gida? Yau tana da taɓawa ta musamman ta godiya ga wasu tumatir busasshe cewa za mu niƙa. Su ke da alhakin wannan launi na zinare.

Don yin shi zaka buƙaci yisti mai burodi sabo ne, a wannan yanayin gram 15. Idan abin da kuke dashi a gida shine yisti mai toya shi ma kuna iya amfani da shi amma a irin wannan yanayin dole ne ku sanya gram 5 maimakon 15 Ku kiyaye waɗannan adadi saboda 5 g na busassun yisti ya yi daidai da 15 na yisti mai burodi da aka guga.

Kuma idan muka koma ga yisti mai busassun burodi, ba muna magana ne game da yis ɗin da muke amfani da shi don yin waina ba. Wancan, wancan na waina (wanda ake kira foda, foda, ko mai motsawa) bashi da amfani don yin burodi.

Muffins tare da tumatir busasshiyar rana

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Wasu waina burodi masu kyau don shirya sandwiches ko don bi abincinmu.

Muffins tare da tumatir busasshiyar rana
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: abun ci abinci
  • Calories: 200
  • Ayyuka: 12
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 busassun tumatir gwangwani a mai
  • 10 g na man gwangwani
  • Madara ta 200g
  • 15 g yisti mai yisti sabo ne
  • 600 g na gari (ba lallai bane ya zama gari na gari, yana iya zama garin alkama da muke da shi a gida)
  • 200 g na ruwa
  • A matakin karamin gishiri

Shiri

  1. Mun sanya tumatir a cikin gilashi. Mun shirya 4 seconds, gudun 6. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Muna ƙara madara, 10 g na mai da yisti. Mun shirya 2 mintuna, 37º, gudun 1. Mun bar fewan mintuna kaɗan don zafin jiki ya sauka.

  3. Muna ƙara gari, da ruwa da gishiri. Muna hada shirye-shirye Minti 3, karuwar sauri. Mun bar kullu ninki biyu a cikin gilashin. Sa'a daya zata isa.

  4. Muna rufe tiren burodinmu da takardar yin burodi.

  5. Mun sanya ɗan man fetur a hannayenmu kuma mun ɗauki rabo na kusan gram 60.  Muna kirkirar leda tare da kowane bangare na kullu kuma muna sanya su a kan tanda na tanda, akan takardar yin burodi.

  6. Mun bar shi ya huta na rabin awa.

  7. Mun juya tanda zuwa 180º kuma mun gasa a wannan zafin jiki na kimanin minti 40.

Informationarin bayani - Yogurt da kirfa kek


Gano wasu girke-girke na: Kullu da Gurasa

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