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Puff irin kek triangles tare da farin kabeji couscous

Verduras38 minti10 mutaneKalori 290
1/52/53/54/55/5 (Kuri'u 14)
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de Ascen Jimé nez

puff irin kek tare da farin kabeji

Yau za mu dafa farin kabeji ko da ba kamarsa ba. Musamman, za mu yi wasu nau'i-nau'i na irin kek da aka cika da mai arziki farin kabeji couscous.

Za mu dafa kayan lambunmu ga varoma, tare da turmeric, raisins, dan kadan mai ... sa'an nan kuma za mu cika da wannan cakuda kadan puff irin kek triangles da za mu shirya a cikin tanda.

Yayin da farin kabeji ke dafa abinci, za mu gasa puff irin kek. Don haka, cikin kusan mintuna arba'in, Za mu shirya wannan girke-girke na asali.

Puff irin kek triangles tare da farin kabeji couscous

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Hanyar asali ta cinye farin kabeji.

Puff irin kek triangles tare da farin kabeji couscous
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 290
  • Ayyuka: 10
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 400 g na farin kabeji a cikin florets
  • 30 g zabibi
  • 1 teaspoon na turmeric
  • Sal
  • 10 g man zaitun
  • 800 g na ruwa
  • 1 takaddun faranti irin na rectangular
  • Kwai 1
  • Pepper

Shiri

  1. Saka farin kabeji a cikin gilashin, a cikin furanni. muna shirin 15 seconds, gudun 5.

  2. Sai ki zuba raisins, turmeric, gishiri kadan da mai. Mix tare da spatula.

  3. Muna rarraba cakuda a cikin kwandon varoma da ajiyewa.

  4. Mun sanya a cikin gilashin 800 g na ruwa. Muna sanya cikakken varoma a matsayinsa da shirinsa Minti 30, yanayin varoma, saurin 1.

  5. Muna amfani da wannan lokacin don buɗe irin kek ɗin puff. Mun yanke shi yana samar da triangles. Na zana triangles 8. Na yanke rabin ta mafi tsayi sannan na raba kowane murabba'i da aka samu zuwa sassa biyu, tare da yanke diagonal.

  6. Mun sanya kwai da aka tsiya a cikin kwano, gishiri da barkono. Zana saman irin kek ɗin da wannan cakuda. Tare da ragowar kwai da aka doke za mu iya yin omelette (kada ku jefar da shi!).

  7. A gasa irin kek din kamar haka, kawai an fentin shi da kwai, kamar minti 15 ko kuma sai mun ga launin ruwan zinari ne.

  8. Da zarar gurasar puff da farin kabeji sun shirya, muna buɗe triangles tare da wuka, kamar dai sanwici ne, barin gefen mafi tsawo na triangle har yanzu a haɗe (ba a yanke ba). Cika triangles tare da farin kabeji da muka yi a cikin varoma.

  9. Kuma a shirye don yin hidima.

Informationarin bayani - Abincin girke-girke a cikin Thermomix


Gano wasu girke-girke na: Salatin da Kayan lambu, Kayan girke-girke na Varoma

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  1.   M Karmen m
    sa 1 shekara

    Barka da safiya Ascen, na same shi super asali. Amma tare da me kuke ba da shawarar in yi amfani da kwandon da varoma a lokacin dafa abinci na farin kabeji?

    Amsa wa M Carmen
    1.    Ascen Jimé nez m
      sa 1 shekara

      Barka da safiya M Carmen 🙂
      A cikin kwandon Varoma zaka iya dafa fillet ɗin kifi ko ma kaza ko turkey fillet.
      Don kwandon, zan yi dankali (bawon da yankakken finely).
      Ina fatan kuna so.
      Rungumewa!

      Amsa ga Ascen Jiménez
  2.   M Karmen m
    sa 1 shekara

    Barka da yamma ascen na tabbata haka zata kasance, ascen zan zuba purple carrot da parsnips a cikin kwando wanda kullum sai na zuba dankali. Na gode sosai don taimakon ku da kuma raba girke-girke.

    Amsa wa M Carmen
    1.    Ascen Jimé nez m
      sa 1 shekara

      Babban zabi 🙂
      Na bar muku hanyar haɗin gwiwar dankalin turawa da aka yi da waɗancan karas ɗin masu kyau, idan kuna son shirya shi wani lokaci: https://www.thermorecetas.com/pure-morado-de-patatas-y-zanahorias/
      Na gode maka !!

      Amsa ga Ascen Jiménez