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Basmati shinkafa a yi ado da zucchini da karas

27 minti4 mutaneKalori 290
1/52/53/54/55/5 (Kuri'u 49)
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de Ascen Jimé nez

basmati ado

Za mu yi shinkafa basmati ado wanda zai ba mu raka kwai, nama ko kifi.

Har ila yau kawo zucchini da karas, wasu kayan lambu da za mu yi tururi, a cikin varoma, yayin da ake yin shinkafa a cikin kwando. Flavor ba ya rasa a cikin kayan adonmu godiya ga tafarnuwa da man albasa da za mu shirya daga baya, a cikin gilashin.

Wannan karon na yi masa hidima da a tortilla, amma zaka iya ɗauka zuwa teburin tare da naman gishiri, tare da nono kaza, ko tare da wasu soyayyen ƙwai.

Basmati shinkafa a yi ado da zucchini da karas

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Basmati shinkafa a yi ado da zucchini da karas
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Calories: 290
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 750 g na ruwa
  • 10 g na gishiri
  • Barkono ƙasa
  • Fata mai laushi ta lemun tsami
  • 240g shinkafar basmati
  • 1 zucchini, unpeeled kuma a yanka a cikin cubes
  • 2 karas peeled kuma a yanka a cikin cubes
  • Aromatic ganye
  • 40 g man zaitun
  • 2 cloves da tafarnuwa
  • 30 g albasa

Shiri

  1. Saka ruwa, gishiri, barkono da grated lemun tsami bawo a cikin gilashin.

  2. Mun sanya kwandon a matsayinsa kuma mu sanya shinkafa a ciki.

  3. Mun sanya murfin a kan gilashin, ba tare da sanya beaker ba.

  4. A cikin akwati na varoma muna rarraba zucchini a cikin cubes da karas. Yana da mu ƙara gishiri, barkono da busassun kayan kamshi. Mun sanya kwandon varoma a matsayinsa kuma mun sanya murfi akan shi. muna shirin Minti 15, yanayin varoma, saurin 4.

  5. Idan lokaci ya ƙare kuma mun yi la'akari da cewa shinkafa ya zama mai wuya, za mu iya motsa shi kadan tare da spatula da shirin wasu 'yan mintoci kaɗan, irin gudu da zafin jiki.

  6. A cikin kwano mun sanya duka kayan lambu da shinkafa, an riga an dafa shi.

  7. Cire ruwan daga gilashin (ba za mu buƙaci shi ba) kuma sanya mai, tafarnuwa da albasa a ciki. muna shirin 5 seconds, gudun 7.

  8. Muna tsarawa a ƙasa 6 mintuna, 120º, gudun 1.

  9. Sai ki tace mai ki zuba akan hadin shinkafa da kayan marmari.

  10. Dama da kyau a yi amfani da ƙwai, nama ko kifi.

Informationarin bayani - Salmon da aka dafa tare da dill puree


Gano wasu girke-girke na: Shinkafa da Taliya, Kayan girke-girke na Varoma

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