Shiga o Yi rajista kuma a more ThermoRecetas

Shinkafa da zucchini da mint

Shinkafa40 minti6 mutaneKalori 280
1/52/53/54/55/5 (Kuri'u 40)
Loading ...

de Ascen Jimé nez

Shinkafa tare da zucchini

A cikin bidiyon yau zaku ga yadda yake da sauƙi a shirya a creamy shinkafa tare da zucchini. Ina so in bauta masa a matsayin ado, da nama ko kifi.

Kyakkyawan abu game da wannan girkin shine zamu iya daidaita shi da abubuwan da muke da su a gida. A wannan yanayin za mu ƙara zucchini amma za mu iya maye gurbin shi da koren wake yankakken, yankakken karas, kananan fulawa na broccoli, kabewa cubes ...

Como Ganye mai kamshi za mu saka Mint, wanda ke da kyau sosai tare da zucchini, amma zaka iya maye gurbinsa da oregano, faski, basil ...

Shinkafa da zucchini da mint

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Girke-girke na shinkafa wanda zamu iya keɓance shi da wasu kayan lambu ko kayan ƙanshi.

Shinkafa da zucchini da mint
  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: shinkafa
  • Calories: 280
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 60 g na albasa a cikin guda
  • 30 g na man zaitun na budurwa mara kyau
  • 320 g na shinkafa
  • 100 g farin giya
  • 800 g kayan lambu mai zafi
  • 1 teaspoon gishiri
  • 400 g na zucchini, diced
  • Wasu ganyen mint ne

Shiri

  1. Mun sanya albasa a cikin gilashin kuma sare shi ta hanyar shirye-shirye 5 seconds, gudun 5. Mun rage abin da ya rage akan bangon gilashi.

  2. Muna kara mai. Mun shirya Minti 3, 120º, juya hagu, saurin 1.

  3. Muna kara shinkafa. Ba mu sanya beaker da shirin ba Minti 3, 120º, juya hagu, saurin 1.

  4. Yanzu mun sanya ruwan inabin. Ba tare da sanya beaker mun shirya ba Minti 1, 100º, juya hagu, saurin 1.

  5. Add broth, gishiri da yankakken zucchini. Haɗa da kyau tare da spatula, matsar da abubuwan da ke ƙasan gilashin. Mun sanya kwandon a kan murfin (ba tare da saka kofin ba). Mun shirya tsakanin minti 12 zuwa 16 (ya danganta da shinkafar da muke amfani da ita, abin da ka saka a cikin akwati), 100º, gefen hagu, saurin 1.

  6. A ƙarshen lokacin da aka tsara, muna bincika idan shinkafar ta yi kyau. Idan ba haka ba, dole ne mu tsara ƙarin minti ɗaya ko biyu, saurin da zazzabi ɗaya.

  7. Bari shinkafa ta huta na mintina biyu a cikin gilashin.

  8. Kuma yanzu haka muna da shi, a shirye muke muyi aiki da wasu sabbin ganyen na'azo.

Bayanan kula

Ana iya yin shi da risotto shinkafa ko tare da wani iri-iri, koyaushe la'akari da lokacin girkin da mai sana'ar ya nuna.

Informationarin bayani - Soyayyen zucchini

Source - Vorwerk


Gano wasu girke-girke na: Janar

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.