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Taliya tare da aubergine da loin

taliya50 minti4 mutaneKalori 470
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Za mu shirya wani tasa daban, tare da taliya berenjena, loin da kuma yaji na barkono barkono.

A wannan yanayin za mu dafa taliya a cikin gilashin, bayan an shirya aubergine. A cikin ƴan matakai kaɗan da ƙayatattun kayan aiki, za mu shirya tasa.

Idan baka so ya kasance yaji tare da rashin sanya chili za a magance matsalar.

Kuma idan har kuna da sauran kayan aubergines, na bar muku hanyar haɗin girke-girke na Larabci da muke so: Baba Ganush

Taliya tare da aubergine da loin

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Taliya daban-daban, tare da aubergine, loin da ɗanɗano mai ɗanɗano mai yaji.

Taliya tare da aubergine da loin
  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: taliya
  • Calories: 470
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 clove da tafarnuwa
  • 1/2 dried barkono
  • 'Yan sprigs na busassun oregano (wasu ganye za su kasance don ado)
  • 40 g na man zaitun na budurwa mara kyau
  • 300 g na aubergine (Na goge shi amma zaka iya tafiya ba tare da kwasfa ba)
  • 1200 g na ruwa
  • 320 g na gajeren taliya
  • Game da 30 ko 40 g na lemun tsami

Shiri

  1. Saka tafarnuwa, rabin barkono barkono da wasu sabbin ganyen oregano a cikin gilashin. Muna shirin 5 seconds, gudun 8. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Oilara man zaitun da shirin 3 mintuna, 120º, gudun 1.

  3. Kwasfa (idan kuna so) kuma a yanka aubergine cikin cubes. Mun sanya shi a cikin gilashin. 

  4. Ƙara gishiri kadan da shirin Mintuna 10, 120º, juya hagu, saurin cokali. 

  5. A ƙarshen lokacin da aka tsara, sanya dukkan abubuwan da ke cikin gilashin a cikin babban kwano.

  6. Ba tare da wanke gilashin ba, mun sanya ruwan a ciki da kuma shirin 12 mintuna, 100º, gudun 1.

  7. Ki zuba gishiri kadan ki zuba taliya. Ba tare da sanya kofin muna shirye-shiryen da lokacin da aka nuna akan kunshin taliya (a cikin akwati na 11), 100º, gefen hagu, saurin 1.

  8. Ki tace taliya ki zuba a kwanon da muke da kwai. Ba za mu yi amfani da ruwan dafa abinci ba.

  9. Ƙara gunkin da aka yanke sosai. Mix kuma ku yi hidima nan da nan.

Informationarin bayani - baba ganush


Gano wasu girke-girke na: Janar

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