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Taliya tare da orange brussels sprouts miya

Verduras40 minti3-4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 32)
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de Ascen Jimé nez

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Zai iya zama abincin amfani idan mun bari Brussels ta tsiro dafa shi daga wani shiri. Abincin na yau zai zama da sauki kamar dafa taliya da masar kayan da suke cikin wannan miya.

Idan muna son dafa kabeji musamman don wannan abincin, za mu iya shirya su a varoma kamar yadda na gaya muku a ƙasa, a girke-girke, ko ma dafa su a cikin tukunyar ruwa da ruwa. A lokuta biyun, gwada ƙara kaɗan daga kwasfa orange a cikin ruwa don dandano kayan lambu.

Idan kabejin ku basu dafa ba kuma kun zaɓi amfani da jarumi, yi amfani da damar da kuka bari akan tiren don dafa a Kifi a cikin Papillote. Za ku shirya abinci biyu a lokaci guda.

Taliya tare da brussels sprouts miya

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Brussels sprouts, orange da almond sauce mai sauƙin shirya tare da Thermomix ɗin mu.

  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 250
  • Ayyuka: 3-4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200g brussels suka tsiro
  • Wani yanki na bawon lemu da ruwan lemon
  • 80 g na toasasshen almond
  • 40 g na man zaitun na budurwa mara kyau
  • Grated cuku
  • Sal
  • 310 g na taliya

Shiri

  1. Idan mun riga mun dafa kabejin, sanya almond a cikin gilashin kuma a yanyanka su da stroan bugun turbo. Sannan mu hada sauran kayan hadin: dafaffun kabeji, da bawon lemo da ruwan 'ya'yan itace, da mai, da cuku da gishiri, sannan mu shirya 10 seconds, gudun 5.

  2. Idan kabeji basu dahu kafin mataki na 1 dole ne mu dafa su. Don wannan akwai zaɓi biyu: dafa su a cikin varoma ko dafa su a ruwa. A kowane yanayi dole ne mu tsabtace tsiron Brussels ta cire ganyen waje. Muna yin yanke mai siffar giciye a ƙasan. Don dafa su a cikin varoma mun sanya lita na ruwa a cikin gilashin kuma sanya varoma a matsayinsa tare da kabeji. Shirin Minti 35, yanayin zafin varoma, gudun 1. Idan bayan wannan lokacin basu da taushi, zamu shirya wasu minutesan mintoci kaɗan.

  3. Sannan za mu bi mataki na 1 don samun miya tare da kabeji da sauran abubuwan haɗin.

  4. A cikin tukunyar daban muna dafa taliyar bin umarnin masana'antun. Da zarar mun gama, za mu yi masa hidima kai tsaye tare da miyar da muka shirya da ɗan cuku mai ɗanɗano a saman.

Bayanan kula

Za a iya ƙara ruwan lemu kaɗan idan muka ga ya dace.[br] Ana iya yin wannan miya ta hanyar amfani da broccoli ko wasu kayan lambu waɗanda muka riga muka dafa.

 Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Salmon en papillote tare da namomin kaza a cikin miya, naman alade da cuku


Gano wasu girke-girke na: Shinkafa da Taliya, Sauces, Mai cin ganyayyaki

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  1.   Pilar Gonzalo m
    sa 9 shekaru

    Matsalar batun talla ...... duk da wannan, girke-girke mai kyau

    Amsa wa Pilar Gonzalo
    1.    Ascen Jimé nez m
      sa 9 shekaru

      Godiya Pilar

      Amsa ga Ascen Jiménez
  2.   Dandalin Kasuwar Avilés m
    sa 9 shekaru

    Kyakkyawan kallo

    Amsa zuwa La Plaza. Kasuwar Avilés
  3.   Javier m
    sa 9 shekaru

    goro ko almond

    Amsa ga Xavier
    1.    Ascen Jimé nez m
      sa 9 shekaru

      Barka dai Javier,
      Gaskiya ne, a taƙaice na rikice! ... yi haƙuri! Kullum ina yin sa da almond.
      Rungumewa!

      Amsa ga Ascen Jiménez
  4.   Gespy m
    sa 7 shekaru

    Ban gane girkin ba. A mataki na 1, shin za a yaye kabejin ne ko kuwa?

    Amsa wa Gespy
    1.    Ascen Jimé nez m
      sa 7 shekaru

      Sannu Gespy,
      Idan kuna da dafaffun dahuwa, eh. A mataki na farko, zaku niƙa komai kuma shi ke nan.
      Na gyara girke-girke don rage rashin fahimta.
      gaisuwa

      Amsa ga Ascen Jiménez