El broccoli Iyo sosi yakanaka yevhitamini C, potasium, uye folate. Rinewo vhitamini A, magnesium, simbi uye phosphorus.
Muchikamu chino tinoda kuunganidza mamwe mabikirwo ane broccoli aunogona kugadzirira uchishandisa yako thermomix. Mazhinji acho ane munyu, asi chenjera, nekuti iwe unogona kutogadzira smoothie ine mbishi broccoli.
Pazasi isu tinotsanangura muchidimbu chimwe nechimwe chazvo uye tinokusiyira iyi link kuitira kuti ugone kubvunza iyo mapoka.
Sautéed broccoli - Iine nyama yakabikwa, inova yekutanga kosi yakajeka kana yakashongedzwa zvakakwana kune chero nyama.
Cream ne broccoli uye apuro - Kirimu nyoro ine yakasarudzika dhizaini yakagadzirwa ne broccoli, apuro uye mbatatisi. Uye, kana tikachiisa nechingwa chinokachidza,… chichava chisingadzivisike!
Broccoli uye Strawberry Smoothie - Yakanaka uye inovaka Smoothie inogadzirwa nemabroccoli nemastrawberry, yakanakira kudya kwemangwanani kana pakati-mangwanani kana pakati-masikati. Kunobva hutano.
Nyuchi uye broccoli curry - Anoshamisa exotic recipe ne curry muto unofambiswa ne steamed broccoli. Yakanakira chikafu chine hutano uye chikafu chetupperware.
Steamed broccoli ine orenji vinaigrette - Iyo yakagwinya, yakapusa uye inokurumidza nzira yatinopisa brokoli.
Sandwich ine broccoli uye turkey - Heino nzira yekubika broccoli iyo iri nyore kugadzira nekupararira. Inzwa wakasununguka kugadzira sangweji neiyi pasta uye zvaunofarira zvigadzirwa.
Cheese bisé ne broccoli uye madomasi - Keke rinonaka rinonaka rine hwaro hwepakutanga hwechizi brisé pasta uye izere zvine hutano ne broccoli uye tomato. Yakanaka seanotapira.
Broccoli uye Green Bean Cream neCrispy Bacon - Inonaka broccoli uye yakasvibirira bhinzi kirimu, yakashongedzwa neeek uye hanyanisi uye yakaiswa crispy bacon. Yakakwana kwemazuva anotonhora.
Macaroni ine broccoli uye ham - Kereke inonaka iyo pasita inosanganiswa ne broccoli uye béchamel muto.