Chando chiri kuuya, mazuva ekunaya ari kuuya, uye hatichazove nenguva nemasikisi, majasi uye magurovhosi. Saka, chii chiri nani pane muto unodziya kuratidza muviri? Zvakanaka nhasi tinokuunzira muunganidzwa mukuru we 9 supu inonaka inonaka yekudonha uku izvo zvinokuita kuti udziirwe uye unakirwe neakanakisa uye ine dhishi dhishi.
- Stew muto nemaoodles uye kubata kwemindi .
- Bindu remuto ne mozzarella - Iso rinonakidza kwazvo kosi yekutanga kana yekudya kwemanheru. Zviri Yakakwana kwazvo nekuti kuwedzera kune muto nemiriwo, ine chickpeas uye manoodles. Uye zvakare, kuti tiipedze isu tichaisa mozzarella chizi pamusoro iyo inonyungudika kubva pakupisa kwemuto ... chinofadza chaicho!
- Lentil uye muto wemuriwo - Sadza rembesa nemiriwo, rakanakira matsutso.
- Creamy karoti, broccoli uye muto wakare - Nakidzwa nesipo yakasviba yakasviba izere nemavitamini uye mamineral.
- Nguva yechando Pumpkin Chibage Soup - Mushonga unonaka uzere nerudzi uye kuravira izvo zvinobatsira iwe kurwisa mwaka unotonhora.
- Vegetable muto pamwe omelette - Kugadzira muto wemuriwo uyu ne tortilla isu tiri kuzongoshandisa yedu Thermomix.
- Hippocrates muto - Mushonga une hutano hwakavakirwa pamuriwo nemuriwo. Iyi yekubheka chikamu cheiyo Gerson Therapy, kurapwa kunoenderana nechikafu chemuriwo chinodyisa muviri, chinosimbisa immune system uye chinowedzera kuwanda kwe potassium mumasero.
- Creamy Chibage Sobho - Hapana chinhu senge yakanaka inotapira uye inonyaradza muto wemazuva anotonhora.
- Creamy huku uye mbatatisi muto - Kudya kunonaka kwemazuva anotonhora echando.