Nhasi tinokuunzira sarudzo ye ndiro dzakanakisa dzemutsanga kuitira kuti vasashayikwe mukudya kwako. Uye zvakare, iyo yakasarudzika sarudzo nekuti isu tinokuratidza nzira zvakasiyana Kugadzirira huku, nyemba uye bhinzi. Tichasiya kune imwe nguva kuunganidzwa kwezvakajairwa zvembichana ndiro (senge lentiy dzakabikwa, dzakabikwa, fabada ...).
Neiyi nzira iwe unogona kuvatorera kutonhora mukati saladhi nezvinonhuwira kana chizi, muchimiro chemafuta ane shamwari zvinonaka senge foie kana zvimedu zvechingwa, madhishi akakosha e vegans, etc. Uri kuzoipotsa here?
Rangarira kuti nyemba dzinofanirwa kunge dziripo mukudya kwakanaka kanokwana katatu pavhiki saka hauchisina chikonzero!
Red hummus - Imwe vhezheni yechinyakare yechickpea hummus starter, panguva ino tinopa musiyano mutsvuku wakagadzirwa kubva mhiripiri yakagochwa, munakiro wakanaka!
Chickpeas ine mhiripiri uye mbudzi chizi - Ndiani akati nyemba vari kufinha? Pano iwe une yekutanga, ine hutano, inovaka uye inonaka kwazvo dhishi: musanganiswa unonaka we nhokwe sautéed pamubhedha we Mhiripiri uye yakafukidzwa nekirimu mbudzi chizi. Usapotsa!
Lentil uye sipinashi saladhi - Akapfuma mukati hierro. Saizvozvowo iyi lentiy uye sipinashi saladhi. Unogona kuva nazvo kupisa, kudziya kana kutonhora. Sezvaunoda. Imwezve pfungwa yekuzivisa nyemba y miriwo mukudya kwedu mumwedzi inopisa iyi. Usakanganwa grated chizi pamusoro. Ichasimbisa kunaka kwayo uye ichiita kuti isadziviririke.
Chickpea saladi ine curry vinaigrette - Nzira yakanakisa yekudya nyemba mukati memwedzi inopisa iri mumasadhi, yakaderera macalorie, madhiri ane mavara, izere neruvara, mavitamini uye zvinovaka muviri. Asi zvakare munguva yechando sekuperekedza kana inotonhora inotanga. Iyo curry vinaigrette inoita kuti ive inoshamisira, yakazara zvekumwe!
Zucchini uye chickpea cream - Iyi inzira yakanaka yekudya nyemba nemiriwo. Ichowo chikafu miriwo, nyore, hupfumi, hutano uye hwakanaka kwazvo. Ndezvipi zvimwe zvaungabvunze?
Lentil cream ine foie gras uye zvidimbu zvechingwa - Iyo kirimu yenzungu ine foie haigone kungoshandiswa se kutanga kosi. Iwe unongoda kuishandira mumagirazi madiki kuti iite iyo Appetizer chaiyo chaiyo yezviitiko zvakakosha kana gala dinner ners
Lentili nemupunga uye avocado yevana - Lentil yakabikwa nemupunga uye avocado yakarungwa yakanaka kune vana, izere nemavitamini uye zvicherwa. Yakazara ndiro yaunongoda kuwedzera kune dhizeti.
Bhinzi dzakabikwa muThermomix - Unoda here kugadzira bhinzi dzakagadzirwa dzakagadzirwa? Dzichava dzakachipa kwazvo uye dzakapfuma kupfuura dzemumaindasitiri uye iwe uchave nekunakirwa kweEngland patafura yako. Izvo zvinoitwa munguva pfupi uye zvinonaka.
Vegan Red Bean Stew - Zviri vegan Hongu zvinonhuwira, Ndicho chipunu ndiro, muto unodziya uye wakakora. mabvazuva vegan stew de Bhinzi dzvuku Iyo nzira yakanaka yemazuva anotonhora kwazvo. Izvo zvinonaka, asi zvakare zvine manyuko makuru eprotein, sezvo bhinzi nechibage zvinowirirana zvine utano uye zvinowedzera kukosha kwazvo kweprotein.
Ini ndaifarira chaizvo mabikirwo, mamwe acho akaita zvakafanana. Uye zviri nyore kwazvo uye zvinonaka Mazvita