Zvakanaka hongu shamwari, zvinoita sekunge kupisa kwasvika kuzogara, saka inguva yekukanganwa nezvehovhoni mazuva ano, madhiri ane moyo uye kudya akareruka, kudzivirira nguva yepamusoro kupisa, tora zuva nekungwarira uye pamusoro pezvose, hydrate zvakanaka. Uye chii chiri nani pane kutora zvimwe majuji akanaka, smoothies uye kuzunza? Nekudaro, mukuwedzera kune hydrating, isu tichave tichitora michero nemukaka, zvakakosha uye zvakakosha zvinhu zvekudya kwedu. Saka kuti uite kuti basa rako rireruke uye kuti pasave nezvikonzero zhizha rino, pano tinokuunzira kuunganidzwa pamwe ne9 mazano anoshamisa ekugadzirira mujiffy zvinwiwa zvakanakisa neako thermomix.
ICE CREAM YOGURT YAKAZUNGUZWA: S smoothie inonaka inogadzirwa ne yogati, mukaka wakanyoroveswa uye ice cream yevanilla iyo yatinogona kuunza sedhirieteni pamanheru edu kana pakudya kwezhizha.
PLUM SMOOTHIE: S smoothie inonaka ine plums tsvuku uye ndimu: yakaderera macalorie, diuretic uye antioxidant
APPLE JUISI: Muto unonaka uzere mavitamini uye neine simba rekudzikisa huturu, pamusoro pekubatsira kugaya chikafu.
Peya Uye Kokonati LACTOSE YEMAHARA SHAKE: Inonaka, ine hutano, yakaderera-koriori zunza yakakodzera kune lactose vasingashiviriri vanhu.
STRAWBERRY, LETTUCE UYE LIME JUICE: Neiri sitirobheri, lettuce uye muto wemaimu zvichange zviri nyore kwazvo kuve wakashongedzwa zvakanaka muzhizha
PREYSLER KUZUNZWA: Iyo detox inodedera inotorwa naIsabel Preysler kuti agare ari mudiki. Kana saka anoti ...
JOISI YEMAHARA Iyi antioxidant muto ine pomegranate, sitirobheri uye madomasi, michero inosanganisa simba ravo rinopesana nekukwegura nehupamhi hwevhitamini C, inosimbisa kudzivirirwa kwechisikigo, pamwe neanorwisa-gomarara zvivakwa uye akawanda maitiro anobatsira.
MOJITO: Inozorodza mojito, iyo inogona kugadzirirwa kana kana isina doro, yakanaka kunwa sechinwiwa muzhizha rino uye kuzvizorodza pachedu neminti yayo.
LEMONADE NE LIME NE GINGER: Inozorodza lemonade ine lime uye ginger iyo iwe yaunogona kurwisa yakanyanya tembiricha. Chichava chinwiwa chemuzhizha nekuda kwekunaka uye nekuti chiri nyore uye nekukurumidza
TM21 zvakaenzana
