Iinyama zenyama kunye namandongomane kunye nepaprika

Ezi Peanut Paprika Meatloaf zezi ezilungele uhambo lwakho losapho kuba kulula kakhulu ukuthutha.

Xa uququzelela uhambo kunye nosapho lonke, kuya kufuneka uthathele ingqalelo izinto ezininzi. Nangona mhlawumbi eyona nto ibaluleke kakhulu kwimenyu kuba kufuneka ibenjalo kulula ukuyenza, ukuyiphatha kwaye ngaphezu kwayo yonke into ethandwa lusapho lonke. Kucacile ukuba ungasoloko ubhenela kwiisendwitshi kodwa ukuba ufuna into eyahlukileyo, iipayi zenyama kunye nokusikeka okuzenzekelayo okubandayo kuyindlela elungileyo.

Ngala maqebengwana amnandi, a IGazpacho kwaye ezinye iincindi zeevatala ezitsha ziya kuba nemenyu emnandi ayisiyi kuphela ukuya elwandle okanye echibini, kodwa ikonwabele nasekhaya.

Iipayi zenyama, amandongomane kunye nepaprika

Phrinta iresiphi

Gcina iresiphi

Vala

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Ezi pie zenyama zilula kwaye zilungele ukuhanjiswa kangangokuba uya kufuna ukuzithatha kuzo zonke iihambo zakho.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: inyama
• Iikhalori: 150
• Iinkonzo: 4 iikeyiki ezingama-75 g malunga.

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 31M
• Ixesha elipheleleyo: 36M

Izithako

• I-150 g yenkukhu yenkukhu icocwe kwaye yanqunyulwa
• I-50 g yokutshaya ibhekoni, kunqunqwe iziqwengana
• I-30g ye-lactose-free cheese isasazeka.
• 1 iqanda eliphakathi
• I-20 g yamandongomane, ahluthwe
• 1 icephe (ubungakanani obomdaka) ipaprika eswiti
• Sal
• Ipelepele
• Iilekese zotywala

Ukulungiselela

1. Siqala iresiphi, i-caramelizing molds nganye.

2. Sibeka ibele lenkukhu kunye nebhekoni etshayileyo kwiglasi. Sityumza ngexesha Imizuzwana eyi-15, isantya 5.

3. Emva koko sidibanisa itshizi, iqanda, amandongomane axutywe kunye neepaprika eziswiti. Ixesha kunye nokudibanisa ngexesha Imizuzwana engama-15, isantya 4, ithuba lasekhohlo.

4. Sisasaza lo mxube phakathi komngundo esiwenzileyo. Ngoncedo lwecephe siyazidibanisa kwaye sigudise umphezulu.

5. Siyawagubungela ngefoyile yealuminium, sivale kakuhle. Sizibeka kwi-varoma kwaye sizogquma ngephepha eliphindwe kabini lephepha lasekhitshini.

6. Gcoba iglasi ukususa intsalela yentlama. Sibeka i-500 g yamanzi, sibeka i-varoma kwindawo yayo kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.

7. Ekupheleni kwexesha, sivula i-varoma kwicala eliphambene nathi kwaye sisuse amaqebelengwane athile. Sisusa ngononophelo iphepha lasekhitshini kunye nealuminium.

8. Asizithengisi kwaye sizivathise ngeziqwenga zamandongomane okanye ngegqabi eliluhlaza elinjenge-celery, i-arugula, i-coriander okanye i-chives.

Amanqaku

Iikhalori zibonisiwe kwikhekhe nganye. Khumbula ukuba ususe uqweqwe olunzima kwibhekoni ngaphambi kokucoca.

Ngaba ufuna ukwazi ngakumbi malunga nePeanut Paprika Meatloaf?

En Thermorecetas Siyakuthanda ukuba ufumane okuninzi kwi-Thermomix yakho, yiyo loo nto wena sinika iiresiphi ezimnandi yantoni pheka ngaxeshanye kwiglasi nakwi-varoma.

Unokwenza le recipe ngelixa ulungiselela ukhilimu okanye nayiphi na enye iresiphi ene ukupheka ngokulinganayo okanye ngaphezulu Imizuzu engama-30.

Kwaye ukuba upheka ngeglasi engenanto, thatha ithuba lokuzilungiselela amaqanda abilisiweyo. Emva koko unokuwasebenzisa ukulungiselela amaqanda afakwe okanye kuyo nayiphi na enye iresiphi.

Ukuba awufuni ukubenza nzima ubomi bakho, unokwenza ifayile ye inyama yenyama eyodwa yosapho lonke. Kufuneka usebenzise isikhunta esikhulu kodwa uqiniseke ukuba bubungakanani obulungileyo ukuze i-varoma ivale ngokugqibeleleyo.

Ukwenza le recipe ungayisebenzisa amandongomane kunye netyuwa engenayo. Ukuba usebenzisa le yokugqibela ke ngekhe ufune ukongeza ityuwa kwikhekhe.

Ezi iikeyiki unako yenza kwangaphambili kwaye uzigcine efrijini zivaliwe ngokuqinileyo. Zikugcina kude kube ziintsuku ezi-4 okoko ikhonkco elibandayo lingophukanga.

Kule recipe, ngokwayo, kunjalo ayinagluten kwaye sisebenzise itshizi enwenwayo Ngaphandle kwelactose ukulungelelanisa abo banganyamezeliyo le allergen. Kukho nawuphi na, qiniseka ukuba i-bacon ikhululekile kwi-gluten kunye nobisi. Ngale ndlela uya kuthintela ukufumana uloyiko olungeyomfuneko.

Iinkcukacha ezithe xaxe - IGazpacho kunye neetsheri / Imenyu epheleleyo: isalmon ene-steamed kunye nokutya kwemifuno / Iresiphi: pheka iinkukhu kunye neThermomix

Lungisa le recipe kwimodeli yakho yeThermomix