Ukuba unethamsanqa ngokwaneleyo lokuba negadi yemifuno (okanye igadi yeziqhamo) kunye/okanye nemithi yeziqhamo, usenokucinga ngendlela yokulondoloza “imveliso yakho egqithisileyo”.
Ukuba iyakunceda, ndikushiya ikhonkco kwinqaku esichaza kulo indlela yokucoca i-pasteurize kunye nokugcinwa kwe-vacuum ngokuchanekileyo. Ndiyathemba iyakunceda.
Kwaye sithatha ithuba lokuqokelela ezinye zezinto ezigciniweyo zasehlotyeni esizipapashe kwiwebhusayithi yethu. Ukuba une-courgettes, iiapilkosi, iikherothi, iiplums, iipepile okanye iitumato, jonga kwiiresiphi ngokucofa amakhonkco abo.
Itumato "eqhotsiweyo" ngaphandle kweoyile (itumato ephekiweyo ilungele ukugcinwa) -Iya kukhapha ngokugqibeleleyo izitya zakho ngaphandle kokubonelela ngeekhalori ezininzi ezongeziweyo. Ukufunyanwa!
Ijam yeplum – Ngale recipe ungonwabela iiplum zasehlotyeni ebusika bonke. Ilungele isidlo sakusasa, i-snack, ukulungiselela izimuncumuncu...
I-zucchini kunye nejam yeapile – Isilondolozi esahlukileyo kuba sinemifuno neziqhamo. Ukuba une-courgettes ezininzi egadini, unganqikazi ukuyizama.
IiPepile ezigcadiweyo ezinkonkxiweyo – Okokuqala siza kuqhotsa iipepile silandela amanyathelo ambalwa alula. Emva koko siya kuzifaka kwiimbiza zeglasi kwaye senze ukuhlamba kwamanzi, ukwenzela ukuba zigcinwe ngokugqibeleleyo. Iresiphi ihamba kunye nevidiyo, ukuze ungaphoswa zinkcukacha.
Ijram yomnqatha -Amalungiselelo atyebileyo nalula okuqaqambisa ukutya kwakho kwasekuseni. Kwaye nombala omhle.30
Ijam yeapilkosi – Senza ntoni xa sineapilkosi ezininzi? Kulungile jam. Sikufundisa indlela yokuyilungiselela kwi-Thermomix.