Namhlanje sikuzisa ukudityaniswa kunye I-9 zokupheka ezintle ukonwabela iimbaza kweli hlobo. Yeyona mveliso inomdla.
Kwelinye icala, yi ixabiso eliphantsi nelifikelelekayo (Ngaphantsi kwe- € 5 ngeekhilogram) kwaye unokuzifumana nakweyiphi na i-fishmonger okanye ivenkile enkulu kunyaka wonke.
Kwelinye icala, bane Ixabiso lesondlo lelona lipheleleyo. Inomxholo ophezulu we iivithamini, iiminerali (calcium, iodine, isinyithi, i-potassium kunye nemagniziyam) kunye iiamino acid. Zezantsi kakhulu iikhalori, zinamafutha asempilweni aphezulu, kwaye zityebile iiproteni. Ikwangumthombo omkhulu we omega 3 ke kukutya okunomdla i-cholesterol esezantsi kunye nokuthintela isifo sentliziyo.
Ngokubanzi, ukutya iimbaza kuya kuyithanda piel bethu amathambo, iya kunceda i amajoni omzimba, Uya kuyilungisa amalaphu Kwaye baya kusinceda nangokuqinisekileyo ukuphazamiseka kwengqondo njengoxinzelelo.
Siyathemba ukuba uyonwabele le iiresiphi ezintle !!
- Imbaza ezixhonyiweyo -Iklasikhi yeklasikhi yeembaza. Zenziwe ngomzuzwana, ezinezithako ezilula kwaye iziphumo azikholeleki. Ngokutshiza kwelamuni banobunewunewu.
- Iimbotyi ezijijwayo zebhiya ezinekhukhamba ebomvu - Iimbumba ezivunyiweyo, ezenziwe ngesandla. Ilunge njenge snack okanye njengesidlo sangokuhlwa. Ukufezekisa ii-celiacs, abaqalayo kunye nabantwana.
- Iimbaza ezinomnatha kunye neerharnate isosi -Iresiphi egudileyo, ebuthathaka, emnandi, elula kwaye egqibeleleyo. Inketho enkulu yeKrisimesi.
- Iimbaza ezinamakhowa aphelelwe ngamanzi emzimbeni Iimbaza ezinamakhowa aphelelwe ngamanzi emzimbeni lulwandle kunye nesitya seentaba esinokuzilungiselela nangaliphi na ixesha lonyaka. Isempilweni, yendalo kwaye iphantsi kweekhalori.
- Imbaza kwi-salpicón - Olunye udidi lweembaza. Le salpicón ixhaphake kakhulu kwaye singayisebenzisa kwiindlela zokupheka ezahlukeneyo. Isinongo okanye isidlo sangokuhlwa kangange-10.
- Imbaza kwi vinaigrette - Isiqalo esifanelekileyo kwitafile yethu. Iya kunika umbala, izise ukutsha kunye nokukhanya. Kulula kakhulu ukulungiselela, ngexabiso eliphantsi kwaye liphantsi kweekhalori. Ikwanceda kakhulu ukulungiselela iKrisimesi.
- Iimbumba eziqholiweyo -Uluvo oluhle ngesidlo sangokuhlwa esikhawulezileyo nesisempilweni: iimbaza kwi-sauce eshushu Kulabo bathanda ukubamba iziqholo ekudleni kwakho, nantsi iresiphi yakho!
- Iisaffron iimbaza -Naleresiphi yeembaza zesafron uya kufumana ukutya okunempilo kwaye okunempilo njengoko zisinika izakhamzimba ezisemgangathweni.
- Imbaza kunye nepaprika -Iresiphi elula kakhulu eyenziwe ngembaza kunye neetapile eziphekiweyo, ezinongwe ngeoyile kunye nepaprika.