Ispinatshi. Iimpawu, iipropathi ... kunye nendlela impazamo eyamenza ngayo uPopeye

Siza kuthetha ngesipinatshi, indlela yokuyikhetha, indlela yokuyigcina kwanokuba ungayisebenzisa njani. Siza kuchaza ukuba kutheni belungile kwaye ngawaphi amaqela abemi ekufuneka ebaphephe ...

Ungazikhetha njani kwaye uzigcine njani

Ukwazi ukuba isipinatshi sisentsha kuya kufuneka senze njalo jonga amagqabi awo. Zithenge kuphela ukuba zinombala omnye luhlaza mnyama kwaye ukuba kunjalo ithambile, igudile kwaye igudile. Zilahle ezibunileyo nezityheli.

Zigcinwa kwifriji Kuyacetyiswa ukuba uzisebenzise ngokukhawuleza ukuze zingalahli incasa okanye iipropathi.

Zihlambe kuphela ngexesha lokulungiselela kuba, xa sele zimanzi, zibuna ngokukhawuleza. Ukuzilungiselela kufuneka sizichuba kuqala, sisuse iingcambu. Emva koko siyazihlamba, sizikhuphe kwaye sizomise kakuhle ngelaphu. Uya kubona ukuba ispinatshi kwimarike sele ihlanjiwe, ilungele ukusetyenziswa, kwiiplastikhi ezinkulu.

Xa sele ziphekiwe, zigcinwa ixesha elifutshane.

Ukuba sinenqwaba yesipinatshi esitsha kwaye sifuna ukusigcina, kungcono ukuba sihlambe kakuhle kwaye kwangoko emva koko Siyahlwaya imizuzu emibini ukuze ubanda kamva, wakuba ukhutshiwe.

Olunye ukhetho kukuzithenga sele zikhenkcezisiwe. Kule meko kubalulekile ukuba uzicuthe kancinci kwifriji, kwaye uzikhuphe kakuhle phambi kokuzisebenzisa.

Ungazisebenzisa njani

Zityiwa ziluhlaza okanye ziphekiwe.

Yimbi Zikulungele ukulungiselela iisaladi esinokuzinxiba kunye nee-vinaigrette zethu esizithandayo. Yongeza iidiliya, ii-walnuts, iitumato ezomisiweyo, iitumato zetsheri ... uya kumangaliswa yindlela ezikuyo ngayo ezi zinto.

Iphekiwe unamathuba amaninzi: ngeoli, kugqityiwe, kwi bechamel, au gratin ... ungazitshintsha zibe yi-puree!

Ukuhamba kakuhle kule mifuno ngamaqanda okanye ubisi (yiyo loo nto emnandi nge-béchamel) kwaye zisetyenziselwa ukwenza ii-omelette okanye Iitarati zelori.

Ingcebiso…

Zibeke epanini okanye epanini ziluhlaza, ngaphandle kokuzidlulisa kwinkqubo yokupheka emanzini. Ukugubungela ipani okanye ipani ngesiciko, kunye nobushushu obuphantsi, baya kupheka ngejusi yabo.

Kutheni zilungile nje?

Ngaba iikhalori eziphantsi. Iifomathi zibonelela malunga neekhalori ezingama-31 nge-100 yeegram kwaye ziphekiwe, ezingama-23.

Ngokunikezelwa kwesipinatshi esiluhlaza siya kufumana i-30% yemali yemihla ngemihla eyimfuneko ye-vitamin A, i-17% ye-C kunye ne-10% ye-magnesium.

Zine-vitamin K1, i-folic acid (okanye ivithamini B9), isinyithi kunye ne-calcium
Banobutyebi kwi-fiber kunye ne-antioxidants kwaye banceda ukulawula isifo seswekile.

Kwaye kungcono nokuba ...

Kungcono nokuba siyazisebenzisa ngejusi yelamuni Kuba ivithamin C ikhetha ukufunxwa kwesinyithi.

Lumka ...

Ngaphandle kokuqulatha i-folic acid kunye ne-calcium, iArhente yaseSpain yoKhuseleko loKutya kunye neZondlo icebisa ngokuchasene nokusetyenziswa kwayo ngexesha lokukhulelwa neentsana Ngaphantsi konyaka omnye ubudala ngenxa yemali ye-nitrate enokuthi iqulethe.

Initrate ifumaneka ngokwendalo emhlabeni kodwa mva nje ikho ngemilinganiselo emikhulu ngenxa yokusetyenziswa kwezichumisi zemichiza kunye nezitshabalalisi.

Imifuno efunxa kakhulu yile inamagqabi abanzi anje ngespinatshi kunye ne-chard, yiyo loo nto ukusetyenziswa kwayo kungadinyiswanga kweli qela labemi. Ukusetyenziswa kakhulu kwee-nitrate kubangela ukuba umzimba uziguqulele kwii-nitrites, ezinokubangela i-cyanosis.

Iminqweno: UPopayi akanamandla kangako ...

UPopeye wayengumlinganiswa onegalelo ekusetyenzisweni kwesipinatshi kunye nenkolelo yokuba le mifuno yayikukutya okumnandi. Leyo ngcinga yayiye ngenxa yempazamo yesazinzulu saseJamani esithi babenentsimbi eninzi, ephindaphindwe kalishumi kunaleyo yokwenyani. Indoda wayengalunganga kwindawo yekoma Kwaye oko kwenziwa, ukusukela ngoko, abazali abaninzi babangcungcuthekisa abantwana babo ngokubaxelela ukuba ukutya isipinatshi baya komelela njengoPopeye.

Umlando omncinci

Kubonakala ngathi sele zilinyiwe kwiminyaka engama-2000 BC. Kukholelwa ukuba zivela Persia kwaye bafika eSpain ngenkulungwane ye-XNUMX

Ezinye zeeresiphi zethu

Kwaye ngoku sisazi okungakumbi malunga nabo, sicebisa ezinye zeeresiphi zethu ezenziwe ngesipinatshi:

Ipasta enesipinatshi kunye ne-bechamel - Isitya esithambileyo esithandwa kakhulu ngabancinci.

Isipinatshi ngaphezulu Isitya sendabuko sokutya kweGranada: i-sobrehúsa. Ngesi sihlandlo, senziwe ngesipinatshi, i-chorizo ​​kunye neqanda elityiweyo. Efanelekileyo njengekhosi ephambili.

Isupinatshi isuphu kunye nelike kunye nobisi lwekhokhonathi -Ilungele abatya inyama, iivenji kunye nabo bonke abathandi beencasa ezingaqhelekanga.

Isaladi yeelensi kunye nesipinatshi - Isaladi etyebe ngentsimbi eyenziwe ngesipinatshi kunye neelentile. Ingatyiwa ishushu kwaye iyabanda.

Isipinatshi, inyama kunye nee-croquettes zomnquma Ukusetyenziswa kunye nokumnandi ukwazisa imifuno kwisidlo semihla ngemihla. Kananjalo ezi croquettes zemifuno, zimnandi nkqu nakubantwana.

Ifoto - i Telegraph