Ngomhla wenyanga kaMeyi yimbalasane yokuhlangana, yeebhafu zokuqala elunxwemeni, zokuya emaphandleni kwaye ikwayiyo inyanga yesi sifo.
Ukusuka Thermorecetas sifuna ukunceda papasha esi sifo Kwaye abantu bayazi ukuba ayingombuzo wefashoni kodwa yimpilo.
Isifo seCeliac siqulathe Ukunyamezelana kwegluten Ivelisa ukusabela kokudumba kwi-mucosa yamathumbu amancinci aphezulu, athintela izakha mzimba ekubeni zifunxwe ngokufanelekileyo kwaye zifakwe. Ukunika inyathelo, phakathi kwezinye iimpawu, ukuphelelwa ngumdla wokutya, ukugabha, isicaphucaphu, ukudinwa okanye i-anemia enganyangekiyo nangonyango.
Kukho inyani ebalulekileyo: malunga neepesenti ezingama-75 zezigulana azikazokuchongwa, ke ukuba unayo iimpawu ngentla, yiya kugqirha wakho ufumane uncedo.
Ngethamsanqa, kuya kuba lula ukulandela ukutya okungenayo i-gluten ekhaya. Nangona andinakuthetha ngokufanayo xa kufikwa ekutyeni ngaphandle okanye ekutyeni ngaphandle kuba kukho umngcipheko ungcoliseko lomnqamlezo. Kungabonakala ngathi kusisiyatha kodwa impumelelo ayilalelanga ekuphakeleni ukutya ngesonka esingena-gluten ukuba sinqunyiwe kwibhodi enye okanye ngemela efanayo nesonka esiqhelekileyo.
Kusekho indlela ende ekusafuneka ihanjiwe, ke okwangoku, ukwenza ubomi lula kwii-celiacs kunye neentsapho zabo, ndilungiselele Ukudityaniswa kunye neeresiphi ezili-9 zokupheka ezingenagluten. Kuvele kum ukuba ndikhethe i-9 kuphela ukusukela nge Icandelo leCeliac Kukho inani elikhulu lecandelo leeresipes ezizodwa, ke ndikhethe ezo zinokuba nomdla ngakumbi.
Ndiyathemba ukuba uyayonwabela!
IQuinoa béchamel: Ukudityaniswa kuqala ngeresiphi esisiseko efana nequinoa béchamel. Le recipe emnandi iya kusinceda silungiselele ngokungenakubalwa zokupheka. Sukuyeka ukuyizama nokuba awuyiyo le celiac, uya kumangaliswa kukuthungwa kwayo kunye nencasa.
Isaladi yombona wepasta ene-vinaigrette yeorenjiNgoku ixesha lokusaladi lisondela, singayonwabela le yenziwe ngombona kunye ne-vinaigrette yesitrasi ehamba ngokumangalisayo.
Millet umzala kunye nenkukhu eqholiweyo: Ukuba kukho into elungileyo malunga nesifo se-celiac, kukuba ufumanise Isiriyeli kunye nembewu ongakhange uqaphele nokuba babekhona ngaphambili.
Le yinto eyenzekileyo kuthi kunye nabazala esihlala sisenza ngqolowa eqhelekileyo kwaye ngoku siyazi imazimba, asitshintshi nantoni na.
Amakhowa ePortobello agqitywe nge-ricotta, isilili kunye nekalikaLe recipe inayo yonke into, inomdla wokudibanisa, kwaye kulula ukuyilungisa. Ikwayinto entle kakhulu kwaye iyasikhonza njengesiqwengana okanye isidlo sangokuhlwa esikhethekileyo. Ewe kunjalo, ayithethi nto ingqolowa, irhasi, irye okanye ihabile.
Iikhrisiti zerayisi ezimnandi: Akuzange kubuhlungu ukuba nayo iresiphi yokuvuna ngolu hlobo, ukuze sinike irayisi ephekiweyo. Ukuchukunyiswa okungafunekiyo kunikwa ezinye iikeyiki zombona ezigcotyiweyo kwaye ke zizityebi kwaye azikho sesikweni.
Iibhatata ezimnandi kunye neebhola zeekhabrales: Ulibale ukuba ezona croquettes zibalaseleyo zezomama wakho okanye umakhulu wakho. Ezona zilungileyo zezi iibhola zamazambane kunye neetafile zamasi, ingakumbi ukuba uzenza kunye neyakho Thermomix. Akukho luthelekiso!
Ikhekhe leSacher kunye neeamangile: Icandelo elimnandi likhaba kunye ne-almond-based classic eyenza icebile.
Ngale recipe kulula ukonwabela incasa ye tshokoleji ngaphandle kobunzima. Ungayisebenzisa kwezo ziganeko zikhethekileyo njengemihla yokuzalwa okanye ukudibana kosapho.
Ikhekhe le-orenji elingena-Gluten ngomgubo welayisi: Ukuba ucinga ukuba awusoze uphinde utye ikeyiki kuba zonke zinayo i-gluten, uphosakele kakhulu. Namhlanje kunanini na ngaphambili uyakonwabela yonke I-flavour kunye nefluffiness enkosi kule nezinye iikeyiki.
Iikuki zeCornstarch kunye nobisi oluncinciweyo: Ezi cookies zisuka ukujonga kweengelosi, ukuthungwa okukrelekrele kunye nencasa ethambileyo ifihle imfihlo enkulu… benza ukudibanisa. Ke lumka ukuba inkangeleko inokubakhohlisa.
Ikeyiki yetshokholethi ebhakaweyo: Ngaba unomnyhadala kwaye awufuni kubenza nzima ubomi bakho? Ngaba ufuna ukubonisa ngaphandle kokufa uzama? Ke le ikeyiki yakho ... kulula, akukho oveni kunye netshokholethi. Ngokuqinisekileyo kumnandi, yinyaniso?