Mhlawumbi kubantu abaninzi iimbotyi eziluhlaza isenokungabi yeyona mifuno inomtsalane kuzo zonke ... kodwa ukuba "senza" kancinane ekhitshini, siziqhole, sibenze bonwabe kwaye sibabonise bahle, siyaqinisekisa ukuba uya kuphelela ukonwabela. Kubalulekile ukubandakanya izithako ezininzi kangangoko kunokwenzeka kwisidlo sethu, kwaye ngakumbi iziqhamo kunye nemifuno, ukonwabela impilo yentsimbi. Kwaye, ke, sikulungiselele oku kudityaniswa ukukunceda utye rhoqo oku koyikisayo ... iimbotyi eziluhlaza ... kubantu abadala nasebantwaneni.
Njengokuhombisa, njengekhosi yokuqala, engqukuva, ethe tyaba, esosiweyo, ebilisiweyo, cream ... iimbotyi eziluhlaza zingatyiwa ngeendlela ezininzi, zonke zimnandi.
Curiosities
Ngaba uyazi ukuba iimbotyi eziluhlaza zaqala ukulinywa ngo-5000 BC? Imvelaphi yayo ayaziwa, ezinye ithiyori zithi imvelaphi yayo ikwi Latin America kwaye ezinye zise Asia ... kodwa inyani kukuba bafika eSpain bevela eLatin America ngenkulungwane ye-XNUMX.
Ngaba uyazi ukuba zingaphezulu kwe-100 iindidi zeembotyi emhlabeni? Kwiimarike zethu ezona zixhaphakileyo ziimbotyi ze-bobby, iimbotyi zemarbel okanye iimbotyi zeenkosazana.
Ngaba uyazi ukuba i-100 g yeembotyi eziluhlaza zibonelela kuphela ngama-30 Kcal? Zifezekile izidlo zekhalori ezisezantsi. Kwaye kukutya okunomxholo ophezulu we ifayibha kwaye kakhulu isondlo, ngamanani amakhulu e-potassium, i-calcium, iodine, i-phosphorus, isinyithi kunye ne-magnesium. Ukongeza, ngumthombo omkhulu wevithamini C.
Iiresiphi ezili-9 ezineembotyi eziluhlaza
Isuphu yeembotyi eluhlaza yeZucchini. I-cream yemifuno elula eyenziwe nge-zucchini kunye neembotyi eziluhlaza. I-khrimu engamanzi iyinika ubungqongqo obukhrim kunye nesonka istrunchy touch.
I-Hake kunye ne-mbotyi eluhlaza eluhlaza kwiintsana. I-pure pure kunye neembotyi eziluhlaza kunye neetapile, zilungele iintsana eziqala ukutya iintlanzi okokuqala ekutyeni kwazo.
I-Broccoli kunye neCream Bean Cream kunye neCrispy Bacon. I-broccoli emnandi kunye nekhilimu yeembotyi eluhlaza, ehonjiswe nge-leek kunye no-anyanisi kunye ne-bacon crispy. Zilungele iintsuku zemvula.
Ubhontshisi obuhlaza obufudumeleyo, ummbila kunye nesaladi yeTuna. Isaladi eshushu emnandi kunye neembotyi eziluhlaza, umbona kunye netyhuna. Ukugqibelela njenge-starter okanye njengesitya esiphambili kwisidlo sangokuhlwa. Ilungele abantwana ukuba batye imifuno.
Iibhontshisi eziluhlaza eziqhotsiweyo kunye neminqathe kunye netumato. Isitya semibhontshisi eluhlaza kunye nevegan enencasa eninzi.
Iimbotyi eziluhlaza kunye neham. I-classic ekhitshini: iimbotyi eziluhlaza kunye neham, isitya esinempilo esineekhalori ezimbalwa, sinika isidlo esipheleleyo.
UFideuá kunye no-Serrano ham kunye neembotyi eziluhlaza. Inkqubo ye- Fideua Sisitya esimnandi sokuba i-thermomix, njengezinye izinto ezininzi, inako ukuyilungiselela ngokumangalisayo. Kukule ndawo kanye yokupheka, enencasa kwaye imnandi kakhulu.
Iitapile ezineembotyi eziluhlaza. Isidlo esilula esisekwe kwimifuno. Iklasikhi epheleleyo. Isiqalo esimnandi.
Iimbotyi eziluhlaza ezityalwayo. Iimbotyi eziluhlaza egadini yenye yezo zitya zisincedayo ukuba sibe nokutya okusempilweni ngaphandle kokophula uhlahlo-lwabiwo mali.