Sikukhethele iiresiphi ezili-9 ezimnandi nezothusayo zekholifulawa ukuze ukwazi thatha inzuzo ngezibonelelo zayo kwaye uyonwabele kamnandi kwaye kulula ukuyilungisa iiresiphi.
Kuya kufuneka sigxothe kwiintloko zethu ukuba icauliflower iyadika kwaye siyizame ngokutsha kuba yenye yemifuno eguquguqukayo. Zinokulungiswa kwiisaladi ukuya kwizitya ezimnandi ze-bechamel, iisaladi okanye iivegan nuggets.
Ngolu qulunqo kunye neeresiphi ezili-9 ezimnandi nezothusayo zekharifulawa oza kuzifumanisa ngeendlela ezahlukeneyo zokulungiselela nokubonisa le mifuno nakanjani na ubhenela kwizithambiso.
Zeziphi i-9 ezimnandi nezimangalisayo zokupheka kwecauliflower esikukhethele zona?
I-Asia yeCauliflower Rice isaladi: kwimizuzwana emi-5 kwaye ngendlela elula onokuba nayo irayisi icauliflower ilungele ukwenza le saladi imnandi nenemibala.
Ngokukhawuleza imifuno kunye necoca yenkukhu: Ngale nto iresiphi engekho sikweni uzakufumana abancinci endlini batye imifuno bengaqondanga. Kwaye kuyakhawuleza kakhulu ukulungiselela.
Iikholifulawa zecauliflower: Omnye enye engenanyama, usempilweni kwaye une-25 kcal kuphela. Ngeyunithi onokuyisebenza njengesincedisi okanye njengokuhombisa.
Ukholifulawa tandoori masala: Zilungiselele ukonwabela ukuqhuma okwenyani kwamanqaku kunye neencasa. Lakhe uburhabaxa kunye nokuthinta okuneziqholo Bayokonwabisa abathandi bokutya okuneziqholo.
I-cauliflower kunye ne-bacon crunchy kunye ne-pesto béchamel kunye ne-cashew crumble: Iresiphi yokumangaliswa kwaye igcwele incasa onakho onwabele uburhabaxa obahlukeneyo.
Ukholifulawa, ibhekoni kunye neeshizi zepancakes Olu lolunye uhlobo olutyebileyo onokuthi ubandakanye kulo imifuno kwi imenyu yeveki. Isitya esingacwangciswanga esikhangeleka sisebancinci nakwabadala ngokufanayo.
Ukuhombisa ngeentyatyambo ze-cauliflower kunye ne-béchamel sauce kunye ne-ham: Kule iresiphi icauliflower iya kufakwa kwaye igqunywe ngebelchamel gratin emnandi. A Isincedisi sokuqala kwinyama neentlanzi.
Icauliflower enemifuno kunye neeprawn: Sijikile ukholifulawa kwisiseko sale recipe emnandi Kwaye siye sayikhapha kunye neempundu ukwenza isidlo ekulula ukusilungisa kodwa ngomnatha wobunkunkqele.
Ukholifulawa kunye neBechamel: Icauliflower elula kwaye esempilweni ephekwe kwi-varoma emva koko ibhakwe ehovini ngeshizi kunye ne-béchamel. Ilungele njengesiqalo sokuqala xa sinako izidlo ezininzi.