Ngokufika kwamaqondo obushushu aphezulu, ukusetyenziswa kwe iziselo ezihlaziyayo iyadubula. Ngolu manyano kunye neThermomix yakho uya kuba nemibono eyaneleyo yokugcina unxano lwakho lukhona.
Ngerobhothi yakho yasekhitshini kulula kakhulu ukubalungiselela ekhaya. Kuya kufuneka ukhethe indibaniselwano elungileyo yezithako kwaye kwimizuzu embalwa uyakulungela isiselo sosapho lonke.
Kananjalo ukuba awufuni ukongeza iswekile, khumbula ukuba ungasebenzisa i-stevia ukuyenza mnandi. Kufuneka udibanise amagqabi ayi-10 e-stevia kwilitha nganye yamanzi okanye, yintoni enye, igqabi elinye kwi-1 yeegram zamanzi.
Ngaba ufuna ukucocwa kakuhle ngeli hlobo?
Nazi iindlela zokupheka ezi-9 onokuhlala kuzo kakuhle.
Ilemonade: La Uninzi lweendlela zokupheka. Ilula kakhulu ukuba bonke abasasazi beThermomix basibonisile le jewel yasehlotyeni. Isiselo esihlaziyayo, esikhawulezayo nesilula. Ilungele abaqalayo okanye abo bapheka nabantwana.
Iseleri, iapile kunye neminti: Olunye udibaniso lokugqibela lokufika endlwini yam kodwa olwaphule zonke izinto zokubumba. Ngaphandle kokuhlaziya, kuye iipropati zomchamo Kwaye nokuba ine-celery kuyo, inencasa emnandi.
Iitsheri: Thatha ithuba lokuba sinamacherry asemarikeni ukonwabela indibaniselwano emnandi leyo ukongeza kwilamuni ineorenji. Ilemonade eyahlukileyo kunye ne umbala obalaseleyo.
I-alkaline lemonade yokutya okuthambileyo: ilamunade eza kunceda ngexesha le iinkqubo gastroenteritis kuba ukongeza ekuhlaziyweni, kuya kusigcina sine-hydrated elungileyo, yenye yeziphumo ebezingalindelekanga kwezi nkqubo.
Ipepermint: Ngokukhawuleza kwaye usisityebi njengesiqhelo kodwa nge ukubamba okungaqhelekanga kunye nokuhlaziya kwepepermint. Yilungiselele kwangaphambili kwaye umangalise wonke umntu ngelemonade kunye nomnxeba wakho.
Nge lime kunye nejinja: Olunye udibaniso lweencasa ezihlaziya kwaye zicime unxano lwakho. Ukulunga kweelamuni, songeza incasa engathandabuzekiyo yekalika kunye iipropati zejinja.
Ilavenda: Le lemonade ibonelela ngeepropathi ezimbini ezibalulekileyo ukuze ube nehlobo elungileyo. Kwelinye icala kuyahlaziya kwaye kubethe amanzi kwaye kwelinye kuthoba uxinzelelo enkosi Iziphumo zokuphumla zelavenda. Kukulungele ukucinywa ngexesha leeholide.
Iimbaleki zendlu
Kule ingqokelela yeziselo ezihlaziyayo ubungenophoswa licandelo elikhethekileyo le- iziselo isotonic. Kunconywe kakhulu iimbaleki kuba ziya kuzinceda zihlale zine-hydrated kwaye ziphinde zifumane iiminerali ezilahlekileyo ngexesha leseshoni yezemidlalo.
Isiselo se-strawberry isotonic: Ukuba uthanda ukudlala imidlalo, ngokuqinisekileyo uya kuyazi Izibonelelo zeziselo zeesotonic. Ukulungiselela ekhaya kulula kakhulu kwaye kunye nezinto ezilula. Ubunewunewu bokwenene bulungele umzuzu omnye.
Isiselo sokuzenzela esotonic: Indlela elula kwaye engabizi kakhulu ukufumana kwakhona zonke ii-electrolyte ezilahlekileyo Ngexesha leseshoni yakho yezemidlalo. Esinye isiselo esenziwe ekhaya esiya kukunceda uzihoye ngendlela elula.
Eyona nto intle malunga nazo zonke ezi ziselo kukuba zilula ukuzenza kwaye, inyani, nayo ikhawuleza kakhulu. Ke ulibale ngobuvila kwaye uqale ukonwabela ihlobo ngezi ziselo zendalo.