Ukulayisha ...
Lungisa ukonwabela ezona ncasa zingaqhelekanga ngezi pineapple, macadamia kunye neebhola zekalika. Impambano yokwenyani yencasa onokuyisa eofisini, kwiihambo okanye kwindawo yokuzivocavoca.
Inyaniso kukuba, ukuba uthanda iincasa zetropiki, ezi bhola zezakho kwaye phakathi kwezithako zazo uya kuzifumana ipayinapile, i-macadamia nuts, ikalika kunye nekhokhonathi.
Kum, ezi ntlobo zeebhola kunye nokuluma zinkulu kuba zilula kakhulu ukwenza kwaye unokusombulula ingxaki yakho. umthamo kunye nesibini sabo.
Iphayinaphu yaseTropiki, i-macadamia kunye neebhola zekalika
Yonwabela i-snack enempilo enencasa emnandi yetropikhi
Ngaba uyafuna ukwazi ngakumbi malunga nepineapple, i-macadamia kunye neebhola zekalika?
Ezi bhola ndizilungiselele ngazo Iphayinaphu eliphelelwe ngamanzi ukuba bathengise eMercadona. Lishwamshwam elimnandi kuba linamapayina kuphela, ngoko ke siyaqinisekisa ukuba aziqulathanga izinto ezigcinayo okanye imibala eyenziweyo.
Baphinde baphathe protein umgubo incasa ye-vanilla. Esi ayisosihlandlo sokuqala silungiselela iiresiphi ngolu hlobo lwesithako:
Ukunyikima okukhawulezayo nokunencasa okwenziwe ngeThermomix ukuze ukonwabele konke ukulunga kweti ye-matcha kunye nencasa emnandi yepayinapile kunye namanzi ecoconut.
Imango, macadamia kunye neebhola zekhokhonathi
Ngale mango, imacadamia kunye neebhola zecoconut uyakonwabela ukutya okulula okusempilweni kunye nayo yonke incasa yetropiki. kulula ukuyenza ngeThermomix.
Le cocoa yomelele yokomelela kukutya okulula ... kulula ukuyenza, isempilweni, isityebi, izele ngamandla kunye nencasa yetshokholethi emnandi.
Iprotheyini eneVanilla enevumba
Funda indlela yokwenza iprotein eyenziwe ngevanilla eyenziwe yasekhaya, isiselo esifanelekileyo kubadlali okanye abo bakwiprotein yokutya.
Es isongezelelo Ilungele ukutya okunempilo okanye kubantu abanokutya okungathathi ntweni, njengabo bangenamdla wokutya, abagulayo, okanye abantu abadala.
Nangona ukuba awunayo ekhaya, ungakhathazeki. Unokwenza ngaphandle kwayo kwaye wenze ezi nangona kunjalo iibhola zetropiki.
Enye into ebangela ukuba ndizithande kakhulu ezi bhola zincinci kukuba ziyaphuma Iiyunithi ezili-30, ngoko zasasazeka kakhulu.
Ukongeza, njengoko sele nditshilo ngaphambili, kunjalo i-snack onokuthi uhambe nayo ngokulula ebhegini okanye kubhaka wakho. Ngokuqhelekileyo ndibeka iibhola ezi-2 okanye ezi-3 kwisitya esincinci seglasi okanye ibhotile kwaye ndiyise eofisini.
Se Zigcina kakuhle kakhulu efrijini. Zigcine kwisitya seglasi nesitywina esingangeni moya ukuze zingafaki ivumba lokunye ukutya okusefrijini.