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I-Turnip cream

VerdurasImizuzu ye274 abantuIikhalori ezingama-250
1/52/53/54/55/5 (31 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Las Iikhrim kunye ne-purees zizinto eziphambili endlwini yam. Bayandikhupha ezinkathazweni ezininzi kuba zinokwenziwa kwinani elingenasiphelo lezithako kunye nokubonisa ukuba namhlanje ndikuphathele ukhilimu wetheniphu okhethekileyo.

Ukuba iikhrimu ezithambileyo zikuthwele, lixesha lokuba uguquke uzame oku ukhilimu onomzimba ongaphezulu kunye nencasa yabantu abadala. Ngayo uya kufumanisa ukuba amanqaku abukrakra wemifuno ye-turnip adibanisa ngokugqibeleleyo kunye nezinye izithako, zithambile kakhulu.

Umbala nawo ubalulekile kwaye umbala ohlaza ocacileyo ubonakalisa ukuba igcwele iivithamini, iiminerali kunye nefayibha.

I-Turnip cream

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I-Turnip cream
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 250
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 75 g itswele
  • I-150 g yeekiki (kuphela yinxalenye emhlophe)
  • I-20 g yeoyile ye-olive eyintombi engaphezulu
  • 2 iitapile eziphakathi
  • I-500 g yesiselo semifuno okanye ubisi
  • I-45 g yebhotolo yebhotolo okanye esinye isiqhamo esomileyo
  • I-500 g yemifuno yetheniphu iphekwe ngokwendalo okanye enkonkxiweyo.
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sibeka i-anyanisi ehlutshiwe kunye neekisi ecocekileyo kwiglasi, zombini zinqumle ezinkulu. Inkqubo Imizuzwana emi-5, isantya 5 kwaye siyehlisa amaqhekeza asondele kwiincakuba.

  2. Yongeza ioyile yomnquma kunye nefry ye Imizuzu emi-5, 120º, isantya 1.

  3. Okwangoku, siyaxobula kwaye sihlambe iitapile. Siyawasika siwafake kwiglasi. Siwasika ngexesha Imizuzwana emi-3, isantya 5. Sibuyela ekuzithobeni iziqwenga ukuya kwicala.

  4. Sigalela ubisi, ibhotolo yecashew kunye nexesha lokungcamla. Inkqubo Imizuzu emi-10, 100º, isantya 1.

  5. Emva koko, songeza imifuno yetheniphu kwaye sipheka yonke into kunye, inkqubo Imizuzu emi-10, 100º, isantya 1.

  6. Sityumza ngexesha Isantya esi-1 esiqhubela phambili ngesantya se-5-7-10. Ukulungisa ityuwa kwaye usikhonze.

Ngaba uyafuna ukwazi ngakumbi ngale khrimu yetheniphu?

Iikhrim kunye ne-purees yenye yezo zilungiselelo ngexabiso eliphantsi, ngokukhawuleza nangokulula kwaye, kwiimeko ezininzi, inokusebenza njengeresiphi yokusetyenziswa.

Njengoko benditshilo ngaphambili, le recipe ilayishwe ngezondlo ezilungileyo. Ityebile ifayibha nangona ikwanayo nevithamini A kunye noC.

Kwakhona, iyanceda ukulwa neanemia ikwabonelela nge-B9, eyimfuneko ekuhlaziyweni kweeseli ezibomvu zegazi.

Uya kufumana imifuno yetheniphu kwintengiso ngexesha leenyanga ezibandayo. Thatha ithuba lokuzonwabisa kunye ne Iimveliso zonyaka.

Kodwa ungayenza le cream nangaliphi na ixesha okoko bathengise imifuno yetheniphu iphekiwe kwaye ipakishiweOko kukuthi, bakulungele ukusebenzisa kule cream okanye kwezinye iiresiphi.

Le khrimu ilungiselelwe u i-vegan, i-gluten-free kunye ne-lactose-free diet. Kwaye kulula kakhulu ukuyiguqula ukuthanda kwakho ngolu tshintsho luncinci:

La ibhotolo yebhotolo Ungayifaka enye into eyenziwe ngesiqhamo esomileyo osithandayo. Nokuba ipeanut butter.

Unako kwakhona ibhotolo ebambeleyo iitshizi ezi-3 ezincinci ezivela kwi-"El Caserío" okanye uphawu olufanayo.

Ungasebenzisa i isiselo semifuno oyithandayo kakhulu. Oko kwe irayisi ilula kunye ne Iialmondi yicramier kunye neekhalori ezimbalwa.

Ewe unokufaka endaweni yesiselo semifuno ubisi oluqhelekileyo okanye nangayiphi na umahluko wayo.

Recuerda que umahluko Into oyenzayo inokuchaphazela iziphumo zokugqibela kwaye ayikulungelanga ukutya okunganyamezeliyo kunye nezizodwa.

Olu hlobo lwekrimu ibambe ngokugqibeleleyo iintsuku ezi-5 kwisitya esivaliweyo esiqinileyo kwifriji.

Icebo lokuzilungiselela ngcono

Njengawo phantse wonke umntu, ndihlala ndenza njalo Thatha ithuba kwimpelaveki ukuhlela iimenyu kunye nokupheka. Ke ngeveki ndikhululekile kwaye ndigxile ngakumbi kweminye imisebenzi.

Ngexesha leenyanga ezibandayo, kwiiseshoni zam zokupheka Ndihlala ndenza ikrimu yemifuno. Ndithatha ithuba lokupheka ngokwamanqanaba, ndilungiselela ezinye iindlela zokupheka kwi-varoma.

Iinkcukacha ezithe xaxe - Cashew ibhotolo / Ipeanut butter. / Ubisi lwerayisi  / Ubisi lweAlmond / Amaqanda eflamenco akhanyayo

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, Iisobho kunye namafutha, Umthambo

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