Ngalokhu ukuhlanganiswa Ngama-smoothies angu-10 anempilo anezithelo nemifino ungashintsha imikhuba yakho ngendlela enempilo futhi ugcine umzimba wakho wondlekile futhi ugcwele amanzi.
cunt ukufika kokushisa Kuvamile ukuthi imizimba yethu isicele izindlela zokupheka ezilula, ezintsha neziqabulayo. Kujwayelekile futhi ukuthi uzizwe ungenamandla. Ngalezo zikhathi, kungcono ukulungiselela enye yalezi smoothies. Ngokushesha uzobona ukuthi umzimba wakho ugcwele kanjani amandla, amavithamini kanye nezakhamzimba.
Kulezi zindlela zokupheka inhlanganisela yezithelo nemifino iyamangaza, nge ukunambitheka okumnandi nokusha lokho kuzojabulisa wonke umuntu...okuhlanganisa nabancane.
Ngaphezu kwalokho, akekho kubo owenziwe ngobisi, okulungele i-vegan ne-lactose engabekezeleli.
Uyafuna ukuyinika ukunambitheka okwengeziwe?
Uma ufuna ukunikeza ifayela le- kanye nokunambitheka ukuze ubenze baqabule ungasebenzisa i-mint, i-spearmint kanye nejinja.
Ungazigcina kanjani?
Lokhu kuzamazama kwenziwa ngaphansi kwemizuzu emi-3. Ngakho-ke into engcono kakhulu ukuthi ubenze balunge ngesikhathi sokukhonza gcina zonke izakhiwo.
Uma ucabanga ukwenza ngaphambili, Ngincoma ukuthi uwagcine ebhodleleni lengilazi, elinophawu olungangenisi umoya kanye nasefrijini. Lokhu kuzozigcina zisha futhi zikude nokukhanya kwelanga, okuyikhona okubangela amavithamini ukuthi afake i-oxidize.
Ungawashiyi isikhathi esingaphezu kwamahora ayi-12, ngale ndlela uzoqinisekisa ukuthi izithelo nemifino inakho konke amavithamini nezakhamzimba futhi lokho kuwufeza ngokuphelele umsebenzi wokunipha amanzi nokondla.
Ngokuhamba kwamahora kujwayelekile ukuthi lezi ukuthuthumela kwemvelo zihlukanise zibe izingqimba. Akukho okufana nokuwanyakazisa kahle ukuze aphinde athole ukuthungwa kwawo okubushelelezi.
Isu elihle kakhulu
ngikunikeze iphuzu ubusha obengeziwe kulawa ma-smoothies kulula njengokuqandisa izithelo amahora ambalwa.
Ngale ndlela uzothola ukuthungwa okuminyene futhi a umphumela omusha.
Imaphi ama-smoothies angu-10 anempilo anezithelo nemifino esikukhethele wona?
Uphayinaphu opinki ne-beet smoothie
Ukulungisa lolu phayinaphu obomvana kanye ne-beet smoothie nge-Thermomix® kulula kakhulu. Emaminithini ama-2 uzoba nesiphuzo esigcwele amavithamini namaminerali.
Ngalokhu kuzamazama kwamandla amakhulu okubomvana ungazishajela ngamavithamini namaminerali kusukela kusiphuzi sokuqala. Ilungele ngemizuzu engu-2 ngeThermomix® yakho.
Ngalokhu kuzamazama kwe-anti-cellulite futhi iThermomix yethu yokuzinakekela kulula. Isiphuzo esinetiye le-matcha esizokugcwalisa ngamandla.
Ijusi lehlobo lesikhumba elisekelwe ku-orange, isanqante nesilimo esidliwayo esinamagatsha anamanzi. Kumnandi, kunempilo futhi kulula ukukwenza nge-Thermomix. Futhi nge-20 kcal kuphela.
Ulethisi, eliphakathi kwejusi ne-kiwi
Izithelo nemifino kuxutshwe kulethisi, eliphakathi kwejusi ne-kiwi, kwakheka inhlanganisela emnandi futhi enempilo kakhulu. Igcwele izakhamzimba, amavithamini, namaminerali.
Ijusi yokuqeda ubuthi kuma-hangovers
Le jusi ekhipha ubuthi emzimbeni iyikhambi lemvelo elibhekiswe kuma-hangovers, ijusi yemifino ukuhlanza umzimba ngemuva kwesidlo sasemini esiningi noma isidlo sakusihlwa lapho kufakwe khona utshwala.
Ijusi le-antioxidant liqukethe ipomegranate, ama-strawberry notamatisi, izithelo ezihlanganisa amandla azo okulwa nokuguga nokuqukethwe okuphezulu kukavithamini C, okuqinisa ukuzivikela kwemvelo, kanye nezindawo ezilwa nomdlavuza kanye nemiphumela eminingi ezuzisayo.
Ukukhipha ubuthi i-apula, ikhukhamba nejusi yesilimo esidliwayo esinamagatsha anamanzi
Ukukhipha ubuthi i-apula, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba nejusi kalamula. Yijusi ekhipha ubuthi emzimbeni noma ijusi eluhlaza, ekahle ekususeni ubuthi obukhiqizwa ukudla, ingcindezi nempilo yasemadolobheni. Futhi kumnandi.
Uphayinaphu, ulamula kanye nejusi yokuqeda ubuthi
Ukupholisa ubuthi uphayinaphu, isilimo esidliwayo esinamagatsha anamanzi nejusi kalamula. Ngomphumela wokushisa kwamafutha nesenzo sokuchama, kungukuhlanza ubuthi kweqiniso
Strawberry, ulethisi nejusi likalamula
Ngale sitrobheli, ulethisi kanye nejusi likalamula sizokwazi kalula ukuhlala sinamanzi ehlobo futhi, ngasikhathi sinye, simunce amavithamini namaminerali.