Awunayo imibono yesidlo sasemini nedina sangesonto elizayo? Bheka imenyu yethu yeviki 21 ka-2022 futhi ujabulele zokupheka enempilo futhi elula ngezinsuku zikaMeyi 23 kuya ku-29.
Kule menyu sikhethe izindlela zokupheka ezilula, nazo zonke izithako ezidingekayo zokudla okunomsoco futhi, njengenjwayelo, ukusizakala ngemikhiqizo yesizini.
Okuvelele kakhulu
Le menyu ayintuli lutho futhi ayisho lutho izindunduma. Lesi sikhathi sizilungiselele ngezindlela ezintathu zokupheka ezihlukene futhi hhayi neze isidina: ukhilimu, i-chana masala kanye ne-hummus.
Ilayisi liyisisekelo esilithandayo ngenxa yokuhlukahluka kwalo. Kuleli sonto sizilungiselele isaladi futhi njengento yokuhlobisa. Ngendlela, uma ufuna ukushintsha isaladi ngoMsombuluko ungasebenzisa noma yiziphi izinguqulo engikushiya kulokhu kuhlanganiswa:
Amasaladi elayisi ayi-10 okusa ebhishi nasechibini
Leli qoqo lamasaladi elayisi elithathwayo lilungele ikakhulukazi uma ucabanga ukudla olwandle, echibini noma emsebenzini.
El inhlanzi nayo ikhona kakhulu. Lesi sikhathi siyishise, okuyinto nge-Thermomix enhle kakhulu, futhi ekhekheni elilula kakhulu futhi esingakwazi ukulenza kusengaphambili.
Ngaphezu kwalokho sizosebenzisa izimfanzi noma izimfanzi ukulungisa isaladi irayisi ngoMsombuluko kanye pate ukugcwalisa sandwich emangalisayo ngeSonto.
I-Las imifino Zibalulekile futhi zikhona kuyo yonke imenyu. Zisisebenzela njengezithako eziyinhloko ekuphekeni noma njengesisekelo samanye amalungiselelo. Futhi kufanele bahlale bekhona.
Ukugqoka i- ukudla okunomsoco kufanele sihlanganise nemifino eluhlaza. Manje njengoba isimo sezulu esihle sesifikile, yisikhathi esifanele sokujwayela ukuba nama-gazpacho namasaladi alula ngokudla ngakunye.
In a menu olinganiselayo kungabuye zifakwe ama-whims amancane njenge-focaccia egxiliwe noma i-gnocchi. Lesi sidlo sokugcina sine-caloric impela, ngakho-ke sihamba nesaladi elula kakhulu ezosinika ukuthinta okusha nokulula esitsheni sethu esikhulu.
Trick
Ubuwazi ukuthi izitsha ezingashadile zilungele hlela ngokushesha futhi kalula?
Izitsha eziyingqayizivele yizitsha ezinazo ngokwazo ama-carbohydrate alula futhi ayinkimbinkimbi, amaprotheni, namafutha.
Kuleli sonto sizilungiselele 2 izitsha ezihlukile lokho kuzosisiza ukuthi sithwale isonto sikhululeke kakhudlwana.
Ngakolunye uhlangothi sinefayela le- ama-aubergines afakwe i-cous cous namakhowe. Ukwenza le recipe ungashintsha i-cous cous esikhundleni se-quinoa. Ungasebenzisa nelayisi kodwa sesivele salisebenzisa kwezinye izindlela zokupheka, ngakho-ke kungcono ukuhluka.
Ngakolunye uhlangothi i- i-chana masala noma i-chickpea curry esikuhlanganise nelayisi. Kuyisitsha se-vegan esiphelele kakhulu esigcwele ama-nuances.
Izitsha eziyingqayizivele zinhle ngoba ngokuvamile zilula futhi iwusizo kakhulu lapho udla ngaphandle kungaba sehhovisi noma ngaphandle.
Iviki le-21 lemenyu lango-2022
NgoMsombuluko
Isikhalazo seselery nokhilimu ushizi
Isikhalazo sokuzijabulisa lapho ama-sprigs wesilimo esidliwayo esinamagatsha anamanzi esebenza njengesiqukathi futhi efaka ukhilimu omnandi kashizi (iGorgonzola ne-ricotta)
Le rice elicebile nesaladi lizoba isidlo sakho osithandayo ekuphumeni uye emaphandleni. Inomsoco, kulula ukuyenza futhi kulula ukuyithutha.
Ukhilimu olula wamalenti kanye nezaqathe. Iresiphi yemidumba ongayenza ngeThermomix bese uyisebenzisa kwimenyu yakho yamasonto onke.
I-Omelette ku-Thermomix, ham ne-broccoli
Ukwenza i-omelette ku-Thermomix, ngaphezu kokulula, kuyimpumelelo eqinisekisiwe. Esiphakamisayo inemifino, ushizi, inyama yokupheka ...
NgoLwesibili
Ama-aergergine agcwele umzala namakhowe
Ufuna iresiphi enempilo ngoMsombuluko ongenakudla? Lungisa lezi zindlamu ezigcwele umzala omnandi namakhowe futhi ujabulele ukunambitheka.
Ukhilimu omncane wama-leek nge-ham
Lo khilimu omncane wamalikhi namazambane ane-flavour ebushelelezi nokuthungwa okunokhilimu, umnandi impela. Sizohambisana nayo nezicucu ezimbalwa ze-ham, njengezicucu ezincane.
Ama-burger ane-wurstel yezingane
Ama-burger amnandi enziwe ngengulube kanye nesoseji ye-wurstel. Zinganikezwa ngesaladi, amazambane noma nge-hamburger bun.
NgoLwesithathu
Isaladi le-Avocado elinokugqoka kwe-Honey Lemon
Isaladi likatapheya elinobusi nokugqokwa kukalamula, okulula kakhulu futhi okumnandi ukuhlobisa itafula lakho ngombala ehlobo.
Nesithukuthezi futhi uphelelwe yimibono ngesidlo sakusihlwa? Siphakamisa okuthile okulula njengaleli khekhe le-hake izingane zakho ezizolithanda.
Funda ukuthi ungayilungisa kanjani i-Lentil Hummus nge-thermomix, isigaxa semifino esimnandi kakhulu esinomsoco ongasenza ngeminithi elilodwa. Ngabe ufuna ukuyizama? Ukungena!
Ama-Crackers Utamatisi Ashubile
Ama-crackers anosawoti katamatisi omisiwe angasetshenziselwa ukusabalalisa i-paté enhle eyenziwe ekhaya noma njengesisekelo se-montadito.
NgoLwesine
I-Chana Masala, i-chickpea curry
I-Chana masala, i-chickpea curry ekhangayo ehambisana nelayisi le-basmati. Isitsha esimangalisayo esigcwele ukunambitheka okuvela eNdiya.
Isobho lenkukhu elinephunga elimnandi
Ngalesobho senkukhu esinephunga lika-lime uzojabulela isidlo esishisayo nesilula esingaphansi kuka-100 kcal. ngokuphakela ngakunye.
Ama-bass olwandle ku-papillote
Uyazithanda izindlela zokupheka ezinempilo futhi ezilula? Siphakamisa ukuthi wenze ama-sea bass en papillote. Indlela ethokozisayo yokuzinakekela.
NgoLwesihlanu
Ubhontshisi Ohlaza Okotshani Notamatisi
Ubhontshisi oluhlaza notamatisi isidlo esenziwe ngeThermomix lapho uzokwenza khona izingane zakho zidle imifino.
Sikukhombisa ukuthi ungasilungisa kanjani isitshulu sendabuko ngeThermomix efanelwe ukudla kwanamuhla nokudla.
I-coca esheshayo enoshizi abane
Ngale coca esheshayo enoshizi abane ungafaka imifino ekudleni kwakho ngenkathi ujabulela ukunambitheka koshizi bakho obuthandayo.
NgoMgqibelo
I-gazpacho yangempela futhi emnandi ye-sitrobheli ephelezelwa yishidi eliqhekekile loshizi weParmesan, elilungele ukuqala noma i-appetizer.
I-veal fin efakwe inyama, i-ham nebhekeni
I-veal fin efudumele futhi efudumele efakwe inyama, i-ham nebhekoni. Kuhle ukuya echibini, olwandle, enkanjini noma epikinikini nabangani.
I-focaccia eyenziwe ngokwenziwe enambitheka egcwele utamatisi ne-mozzarella. Ilungele imikhosi noma isidlo esilula noma isidlo sakusihlwa nabangane. Izingane ziyayithanda kakhulu.
Domingo
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
I-Gnocchi nge-cream ukhilimu we-sauce
I-gnocchi elula kakhulu futhi esheshayo yesitayela se-carbonara, enokhilimu ne-bacon sauce. Iresiphi ephelele yesidlo sasemini noma idina
Ukholifulawa amasangweji kungenye indlela yesinkwa esisikiwe izingane zakho ezizothanda. Indlela elula futhi emnandi yokufaka imifino.
Futhi khumbula ukuthi njalo ngoLwesine uzothola imenyu yakho yamasonto onke con imibono ehlukene yokulungisa ukudla kwasemini nedina yesonto elilandelayo.