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Broccoli tare da Garlic Chickpea Sauce

Verduras30 minti4 mutaneKalori 130
1/52/53/54/55/5 (Kuri'u 35)
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de Ascen Jimé nez

Duk wani kayan lambu tare da miya mai kyau abin farinciki ne. Miyar yau zaku so idan kun kasance masoya tafarnuwa. Ban da ɗaukar wannan sinadarin, za mu kuma ƙara kaji, yogurt da mai.

Wataƙila ba ku da broccoli ko kuwa bazai zama kayan lambu da kuka fi so ba. Babu matsala, koyaushe zaku iya amfani da wani kayan lambu (karas, farin kabeji ...) ko ma kawai dankali.

A kowane hali, kun riga kun san cewa broccoli kayan lambu ne mai matukar amfani. Ana iya yin aiki a cikin hanyar salatin, kamar gishiri mai gishiri, ko ma a cikin risotto.

Broccoli tare da Garlic Chickpea Sauce

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A girke-girke mai sauƙi tare da miya wanda masoya tafarnuwa za su so.

Broccoli tare da Garlic Chickpea Sauce
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 130
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1000 g na ruwa
  • Kadan gishiri
  • 500 g broccoli
  • 350 g dankalin turawa
  • 2 cloves da tafarnuwa
  • 100 g chickpeas na gwangwani (nauyi sau ɗaya ya bushe)
  • 80 g bayyana yogurt mara dadi
  • 20 g na man zaitun na budurwa mara kyau
  • Lemon tsami cokali 1

Shiri

  1. Muna zuba ruwa da gishiri a cikin gilashin.

  2. Mun sara broccoli a cikin fure kuma mu wanke shi. Mun sanya shi a cikin kwandon. Kwasfa da yankakken dankalin (a yanka ko kanana) sannan a saka a kwandon.

  3. Mun sanya varoma a cikin matsayi. Mun shirya Minti 25, yanayin varoma, saurin 1.

  4. Muna cire kwandon a hankali daga gilashin, tare da taimakon spatula. Mun sanya broccoli a cikin tushe.

  5. Muna ajiye kamar cokali biyu na ruwan dafa abinci muna watsar da sauran.

  6. A cikin gilashi mai tsabta da bushe mun sanya tafarnuwa da shirin 3 seconds, gudun 8.

  7. Theara kaji, yogurt, man zaitun da kuma ruwan lemon. Mun shirya 10 seconds, gudun 7.

  8. Idan muna son miya ta zama mai ruwa sosai, sai mu zuba ruwan dafa abinci cokali biyu da muka ajiye. Muna daidaita gishiri da shirin 20 seconds, gudun 8.

  9. Muna rarraba miya a kan dafaffiyar broccoli wanda muke da shi a cikin asalinmu kuma muna aiki.

Informationarin bayani - Salatin Brocoli, Gishirin broccoli mai gishiri y Tsiran alade da broccoli risotto

Source - Vorwerk


Gano wasu girke-girke na: Salatin da Kayan lambu, Sauces, Mai cin ganyayyaki

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  1.   Anyi m
    sa 4 shekaru

    Kuma yaushe za mu ƙara kaji?

    Amsa wa Tono
    1.    Kankarar Conchi m
      sa 4 shekaru

      Barka dai Tono… a girke girke yace a mataki na 7 zamu hada kajin?

      Amsa wa Conchi Cano
    2.    Ascen Jimé nez m
      sa 4 shekaru

      Sannu toño:
      Yana da aya 7 🙂
      Rungumewa!

      Amsa ga Ascen Jiménez