A yau mun kawo muku tari ne tare 9 girke girke masu ban sha'awa don jin daɗin mussel wannan bazarar. Yana da samfurin mafi ban sha'awa.
A gefe guda, yana da mai arha da araha (Bai kai € 5 a kowace kilo ba) kuma zaka iya samun su a cikin kowane kamun kifi ko babban kanti duk tsawon shekara.
A gefe guda, suna da rimar abinci mai gina jiki mafi cikakke. Yana da babban abun ciki na bitamin, ma'adanai (alli, iodine, iron, potassium da magnesium) da amino acid. Suna da ƙarancin adadin kuzari, masu yawa a cikin lafiyayyen mai, kuma suna da wadata a ciki sunadarai. Hakanan sune babban tushen Omega 3 don haka abinci ne mai ban sha'awa don rage cholesterol da hana cututtukan zuciya da jijiyoyin jini.
Gabaɗaya, cinye maguna zai fifita namu fur da namu kasusuwa, zai taimaka wa tsarin rigakafi, zai gyara namu kyallen takarda kuma zasu ma taimaka mana da tabbaci damuwa na tunanin mutum kamar bakin ciki.
Muna fatan kunji dadin wadannan manyan girke-girken !!
- Steamed mussels - Labaran gargajiya na mussel. Ana yin su a cikin ɗan lokaci, tare da abubuwa masu sauƙi kuma sakamakon yana da ban mamaki. Tare da feshin lemun tsami suna na marmari.
- Giyar giya da aka dafa tare da ɗan tsami - Pickled mussels, wanda aka yi da hannu. Manufa a matsayin abun ciye-ciye ko a matsayin abincin dare. Cikakke ga celiacs, sabon shiga da yara.
- Mussels tare da gyada da roman miya - A santsi, mai dadi, mai dadi, mai sauki kuma mai dadi girke-girke. Babban zaɓi don Kirsimeti.
- Mussels tare da namomin kaza da aka bushe - Mussels tare da namomin kaza da aka bushe shine abincin teku da dutse wanda zamu iya shirya kowane lokaci na shekara. Lafiya, na halitta da ƙananan kalori.
- Mussels a cikin salpicón - Wani kayan gargajiya na mussel. Wannan salpicón yana da yawa kuma zamu iya amfani dashi a girke girke daban daban. Abun ciye-ciye ko abincin dare na 10.
- Mussels a cikin vinaigrette - Matsayi mai kyau a teburin mu. Zai ba da launi, kawo sabo da haske. Mai sauƙin shirya, mai rahusa da ƙananan kalori. Har ila yau yana da matukar taimako don shirya don Kirsimeti.
- Kayan yaji - Shawara mai ban sha'awa don abincin dare mai sauri da lafiya: mussels a cikin miya mai zafi. Ga waɗanda daga cikinku suke son taɓawa a cikin abincinku, wannan shine girkinku!
- Saffron mussels - Tare da wannan girkin na safaffen mussels zaku samu lafiyayyen abinci mai kyau kamar yadda suke bamu ingantattun abubuwan gina jiki.
- Mussels tare da paprika - Girke-girke mai sauqi qwarai wanda aka yi shi da mussel da dafaffun dankali, wanda aka yi da mai da paprika.