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Miyan kayan lambu tare da farin wake da gurasa mai dandano

Legends40 minti4 mutaneKalori 270
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de Ascen Jimé nez

Yau farantin cokali ne. Amma tasa cokali wacce aka shirya cikin kankanin lokaci tunda zamuyi amfani da ita wake gwangwani.

Za mu sanya kayan lambu: karas, seleri, koren wake ... Da kuma legumes: peas da wake. Piecesan guntun burodin da aka ɗanɗano zai taimaka mana mu ba shi ƙarin dandano. A cikin bidiyon mu na minti uku zaku iya ganin duk matakan da za'a bi da kuma sakamakon.

Don yin naman da na yi amfani da shi kayan miya na gida, amma zaka iya amfani da romo da aka siya ko da ruwa da kuma ruwan da aka maida hankali. Yi amfani da sashin da ya fi dacewa a gare ku.

Stew kayan lambu tare da farin wake da gurasa mai dandano

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Stew kayan lambu tare da farin wake da gurasa mai dandano
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: legumes
  • Calories: 270
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g karas, kwasfa da gunduwa gunduwa
  • 100 g albasa, bawo da kuma yanke cikin guda
  • 60 g seleri, yanke cikin guda
  • 30 g na man zaitun don sauté kayan lambu
  • 60 g of koren wake a guda
  • 200 g dankalin turawa, peeled cikin guda
  • 90 g Peas mai sanyi
  • Kadan gishiri
  • 550 g na kayan lambu broth
  • 150 g na farin wake tuni an dafa shi
  • Piecesan guntun burodi
  • 15 g na man zaitun (don croutons)
  • Aromatic ganye

Shiri

  1. Mun sanya karas, albasa da seleri a cikin gilashin. Duk waɗannan abubuwan haɗin an riga an wanke su, baƙaƙen su kuma an rarraba su. Mun shirya 5 seconds, gudun 5. 

  2. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  3. Oilara man zaitun da shirin 3 mintuna, 120º, gudun 1.

  4. Theara koren wake, dankali, wake, broth da gishiri. Mun shirya Mintuna 15, 100º, juya hagu, saurin cokali.

  5. Theara farin wake da shirin Mintuna 10, 100º, juya hagu, saurin cokali. 

  6. Brown gurasa a kwanon rufi da mai zafi da ganye mai ƙanshi.

  7. Kuma muna da shi. Zamu iya hidimar miyar ne kawai da 'yan guntun bishiyar daɗin ɗanɗano.

Bayanan kula

Na shirya romon da aka yi a gida ta hanyar dafa waɗannan abubuwan da ke gaba a cikin tukunyar ruwa da ruwa: karas, albasa, seleri da ganyen bay.

Informationarin bayani - Saurin kayan lambu

Source - Vorwerk


Gano wasu girke-girke na: Legends, Miya da man shafawa

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