Nhasi ndinokuunzira mubatanidzwa unoshanda kwazvo negumi zvinonaka zvekubika ne octopus kuti iwe unogona kugadzirira gore rose.
Unotoziva kuti octopus is a sosi yakanaka yeprotein yakanaka. Iyo inewo yakaderera mumafuta, cholesterol uye iyo caloric kudya ndeye 70 Kcal chete, iyo inoita kuti iwedzere kukurudzirwa mu hypocaloric kudya.
Iyo inomira zvakare kune yayo yemukati calcium, potasium, sodium, iodine uye mavhitaminzi E uye boka B.
Octopus inogona kugadzirirwa nenzira dzine chiuru, kwete chete ku feira kana chiGalician, sezvo ari iye protagonist we zvakasiyana-siyana zvekubika zvichibva pane zvechivanhu, sekuti marmitako, kune avo vekusanganiswa, senge orange octopus
Zvinofamba zvakanaka chaizvo mupunga, hazvina basa kana iri risotto, mupunga wakaoma kana muto. Mhedzisiro yacho ichagara ichingonaka.
Pakubika iyi cephalopod mollusk iwe unongofanira kurangarira kuibika kare kuitira kuti shinda dzayo dzipfave. Heino chinongedzo chekuti ungagadzira sei Thermomix kuti usazosvibisa mimwe midziyo mukicheni.
Cook octopus muThermomix uye 6 makuru mapikicha ane octopus
Maitiro ekubika octopus muThermomix kuitira kuti ive yakasviba uye nyoro. Iyo yekubheka yakasununguka uye yakapusa. Yakakwana kune vanotanga uye vanoda octopus.
Ndeapi gumi anonaka octopus mabikirwo atakakusarudzira?
Dzungu uye mbudzi chizi risotto ine octopus
Kana iwe uchida resipi rinokushamisa iwe, unogona kuedza iri nhanga risotto ine mupunga wakakora uye wepakati brothy....
Grilled octopus ne paprika uye Parmesan mashed mbatatisi
Yakakanyiwa octopus ne paprika uye Parmesan mashed mbatatisi. Recipe 10, iri nyore, yakasununguka uye inoshamisa inonaka.
Octopus saladhi nemaprawn ane bay mafuta
Iwe unofarira kupenya kwakasiyana here? Tinopa salpicón inonaka iyi ine octopus nemaprawn ane bay oil. Unoshinga nazvo here?
Octopus ceviche ndiyo nzira yakanaka yekunakidzwa chero nguva. Nyowani, nekukurumidza, yakapusa uye yakajeka kwazvo ... 70 kcal chete.
Yakatsemurwa mbatatisi ine octopus
Anonaka mbatatisi revolconas neGalician octopus, ingori tapas yakakwana yeSpanish gastronomy
Bhinzi ine octopus nemaprawuni
Inokurumidza Thermomix stew ine bhinzi, octopus uye prawns iyo yakagadzirirwa kushandisa yakasarudzika stock. Kuruma kwese kuputika kwekuravira.
Iyi Galician octopus saladi ine zvese zvinonaka zvemaviri makuru mabikirwo eSpanish gastronomy. Iye zvino yakashandurwa yeThermomix.
Octopus yakakangwa neMojo picón mayonnaise
Yakanakisa yakabikwa octopus inofambidzana neinonaka uye yepakutanga mayonnaise muto wakasanganiswa mojo picón. Zvakanaka pakudya kwemanheru.
Tasty octopus salad with vinaigrette and vegetables. Zvinovaka muviri uye zvine hutano chikafu chakakwana kana chisvusvuro.
Yakashongedzwa nzira ine feira octopus, pizi uye nhokwe, izvo zvinoita kuti uyu mupunga uve wakasarudzika dhishi huru