Nhasi tinokuunzira muunganidzwa ne 9 mapikicha asinganakidze kuti unakidzwe nemussels chirimo chino. Icho chigadzirwa chinonakidza kwazvo.
Kune rimwe divi, iri zvakachipa uye zvisingadhuri chigadzirwa (Icho chiri pasi pe € 5 pakilo) uye unogona kudziwana mune chero hove yekutengesa kana supamaketi mukati megore rose.
Kune rimwe divi, vane zvinovaka muviri kukosha kwazvo. Ine chinyorwa chepamusoro che mavitamini, zvicherwa (calcium, iodine, iron, potasium uye magnesium) uye amino acids. Iwo akadzika kwazvo mumakoriori, akakwirira mumafuta ane hutano, uye akapfuma mukati protein. Izvowo zvakare sosi huru ye omega 3 saka chikafu chinonakidza che yakaderera cholesterol uye inodzivirira chirwere chemwoyo.
Kazhinji, kudya mussels kunofarira isu piel uye yedu mapfupa, ichabatsira iyo immune system, ichagadzirisa yedu tishu uye vachatotibatsira neimwe chokwadi kusagadzikana kwepfungwa kufanana nekuora mwoyo.
Isu tinoshuvira kuti unakirwe aya makuru mapipi!
- Misi inopisa - Iyo yakasarudzika yemussels Classics. Izvo zvinogadzirwa muchinguvana, nezvinhu zvakapusa uye mhedzisiro yacho inoshamisa. Nekusvetuka kwemoni ivo vane hunyanzvi.
- Doro rinopisa mussels rine tsvuku tsvuku - Mvura yakasanganiswa, yakagadzirwa nemaoko. Yakanaka sehombodo kana sekudya kwemanheru. Yakakwana kune celiacs, vanotanga uye vana.
- Mussels ane walnut uye mutamba mutamba - Yakatsetseka, isina kusimba, inonaka, yakapusa uye yakasarudzika nzira. Sarudzo huru yeKisimusi.
- Mussels ane howa hwakapera - Mussels ine howa hwakapera mvura igungwa uye dhishi dhiri ratinogona kugadzirira chero nguva yegore. Hutano, hwakasikwa uye hwakaderera mumacalorie.
- Mussels musalpicon - Imwe zvekare mamassels. Iyi salpicón inoshanda zvakanyanya uye tinogona kuishandisa mune akasiyana mabikirwo. Chikafu kana chikafu chegumi.
- Mussels mu vinaigrette - Iyo yekutanga Starter patafura. Ichapa ruvara, kuunza kutsva uye kuve nechiedza. Zviri nyore kwazvo kugadzirira, zvisingadhuri uye zvakaderera mumacalorie. Zvakare zvinobatsira kwazvo kugadzirira Kisimusi.
- Mussels inonaka - Pfungwa yakanakisa yekudya kwekukurumidza uye kune hutano: mussels mune inopisa muto. Kune avo venyu vanofarira kubatwa kwezvinonhuwira muzvikafu zvenyu, iyi ndiyo nzira yenyu!
- Saffron mussels - Iine iyi resipi yesafron mussels iwe unowana kudya kune hutano uye kune hutano sezvo ivo vachitipa isu yakanaka mhando zvinovaka muviri.
- Mussels nepaprika - Yakapusa nyore nzira inogadzirwa nemhasuru uye mbatatisi dzakabikwa, dzakarungwa nemafuta uye paprika.