Mhiripiri Muriwo wakakosha mukicheni yedu. Iine mabhenefiti akawanda ehutano hwedu uye a flavour iyo inotapira uye inowedzera kunakirwa. Asi zvinogona kuitika kuti hazvina kukodzera kumunhu wese, saka tichaongorora mamwe manomano ekugaya mhiripiri.
Muriwo uyu unowanzo kufarirwa nevanhu vese uye ndiwo wakanyanya mukudya kwedu. Iwe unogona kuwana zvakawanda zvekushandisa kubva kwavari uye kuzvibika nenzira dzakasiyana. Mapepper ese, angave emhando ipi neipi kana ruvara, ane vhitamini C (kakapetwa katatu kupfuura maranjisi) uye vhitamini A.
Simbisa immune system, ine antioxidants, inofambisa kubatwa kwesimbi uye inovandudza hutano hwemaziso. Chii chimwe chaungade? Hapana chinhu chiri nani pane perekedza neprotein yakanaka kana chikafu chipi zvacho chine zvimwe zvinovaka muviri zvatinoda mukudya kwedu.
Mazano ekukwanisa kugaya mhiripiri zviri nani
Mhiripiri Inowanikwa muzvitoro zvedu gore rose. Muzhizha tinogona kuwana pepper inotapira uye inonhuhwirira, ine kunhuhwirira kunowedzera kutaridzika kwendiro dzakawanda. Inogona kudyiwa iri mbishi kana kubikwa, asi mune dzimwe nguva inogona kurema kune kumwe kugayiwa. Rimwe remanomano atinogona kushandisa kugona svuura zvakanaka kuti iwedzere kugaya.
Rimwe zano rine chekuita neshuga yaiti muriwo une. Iyo mhiripiri inenge iine acid yakawandisa zvekuti haikodzeri kugaya. Kuderedza dambudziko iri, zvakanakisisa wedzera shuga shoma pakubika kwako. Inogona kuitwa kana nekubika kana frying, kungowedzera chipunu cheshuga.
Mhiripiri yese ine acidity yakafanana here?
Muzvokwadi, ruvara rumwe norumwe rune maitiro aro uye runobvumira kuti ruve rwakapfava kana kutapira. Kune marudzi akasiyana-siyana emavara uye zvinonaka, zvakadai seyero, tsvuku uye girini. The yellow mhiripiri Ivo vakapfava zvakanyanya mukunaka, mhiripiri tsvuku Iwo anotapira, ane nyama uye ane crunchy. The mhiripiri Dzinounganidzwa dzisati dzakura pachirimwa uye dzinowanzotaurwa kuti dzinonyanya kugaya.
Iyo mhiripiri inosarudzwa zvichienderana nerudzi rweresipi uye ichave inoenderana nerudzi rwekucheka. Mavara, chimiro kana zvakasiyana-siyana zvinoenderana nerudzi rwedunhu. kwainorimwa uye rudzi rwechikafu chichazoshandiswa, pane zvimwe zvakarungwa uye zvinonatsiridza ndiro.
Nzira dzekubika pepper
Pane nzira dzakawanda dzekubika pepper. Zvinogona kubikwa zvega kana kuperekedzwa nezvimwe zvekudya. kuvharidzira kunaka kwayo. Hatifaniri kukanganwa kuti ndizvo chikafu chinovaka muviri uye chine utano kumhuri yese.
Bika mujamu format
Icho chipo chekugona kutora mukana wemuriwo uyu kugadzira iyi pfungwa huru. Inotapira uye ine muto unozokwezva iwe, nekuti inogona kudyiwa yega kana seanoperekedza toast nechizi kana chero nyama.
Mhiripiri tsvuku jamu nepiniki mhiripiri
Recipe yauchazodanana nayo: iyi jamu tsvuku ine mhiripiri yakasviba ichava shamwari yako huru yekuperekedza cheese, tartlets uye toast.
Bika pane grill
Nenzira iyi unogona kubika pasina kushandisa chero mafuta. Izvo zvakanaka kuperekedza chero nyama kana hove ndiro.
Yakabikwa mhiripiri
zvishoma mafuta emvura Inogona kugochwa muchoto uye kuwedzera kunaka kwayo. Ivo vanozopihwa seanoperekedza kune chero ndiro, pane toast kana mumasaladhi.
Mhiripiri yakakangwa yakagadzirwa kumba inonakidza. Yakabikwa nekupisa kwakadzika uye wozodyiwa nemafuta emuorivhi ...
Tsvaga maitiro ekugadzirira mhiripiri kuti isu tichagadzira varoma asi izvo zvinoita kunge mhiripiri yakagochwa neThermomix. Yakanaka sekufambidzana, aperitif.
Mhiripiri yakakangwa
Ndiyo imwe nzira yekubika ivo, asi kwete iyo ine hutano. Iwo zvakare akanakira kuperekedza chero main dish kana sekutanga.
Chiputukezi-chimiro chekodhi nemapatatisi uye pepper fry
Inonaka uye ine muto wechiPutukezi -kodhi cod fillet, ichiperekedzwa nembatatisi yakakangwa, gariki uye mhiripiri yakakangwa. Kufara kunobva kuvavakidzani vedu.
mhiripiri mbishi
Ndiyo nzira inobatsira zvikuru yekuitora. Kudya michero yakasvibirira nemiriwo kune hutano hwakanyanya, saka, wedzera mhiripiri kumasaladhi ako.
Muchimiro che gazpacho kana seanoperekedza kune sosi
Gazpachos inogona kugadzirirwa zvakakwana nemhiripiri, tomato ndiyo inonyanya kukosha. Chakanakira kushandisa mhiripiri tsvuku, matomatisi nehanyanisi. Kune rimwe divi, inoshandawo seanoperekedza kune akawanda masosi kana makirimu atichashandisa mune chero huru ndiro.
Minyama ine nyama mutomatisi muto uye mhiripiri
Muto wenyama wakagadzirwa neyakanaka wakafambiswa nemuto une muto wedomasi uye mhiripiri yakasvibirira. Chaizvo zvinonaka
Spanish omelette ine mhiripiri
Yakakura misiyano yechinyakare, iyo Spanish omelette. Pane ino nguva, isu tichaigadzirira iyo ine green green. Kudya kwemanheru kwemazuva anopisa.
Tsvuku uye yero mhiripiri inonaka tart
Chenjerera kumucheto kweiyi munyu mhiripiri tart nekuti yakazadzwa nechizi. Ichangobva kubikwa muchoto uye kuigadzirira iri nyore kwazvo.
Ishandise mu creams kana purees
Kugadzira purees kana makirimu ndiyo yakanakisa vhezheni yekufukidzira chinhu ichi kana kushandisa zvese zvinonaka kusimudzira chero ndiro.
Kirimu tsvuku mhiripiri, ine chizi nyowani uye bhinzi yegirini
Ungade here kugadzirira chidyo chemhuri yese? Edza iyi yekubheka yekrimu yepepuru tsvuku, chizi nyowani uye bhinzi yegirini.
Iyi kamukira yemaprawuni neyero mhiripiri kirimu inogona kushandiswa kugadzirira dhiza kunyangwe iri zvakare sosi yakanaka yekukurumidza kudya kwemanheru.
Inotonhora yemiriwo kirimu ine mhiripiri yakakangwa
Muzhizha uzvizorodze nekirimu inotonhorera yemiriwo uye mhiripiri yakagochwa yakagadzirwa neThermomix. Iyo yekubheka yekuzvitarisira iwe pachako, kutaridzika zvakanaka uye kugara uine hydrated.
Yakabikwa mhiripiri
Iyo yakasarudzika mukicheni yedu, uko isingaperi mabikirwo uye mazadza akagadziridzwa zvakare aunoda. Usarasikirwa nemabikirwo edu akagadzirwa neThermomix.
Piquillo pepper yakakanyiwa negarlic shrimp
Usapotsa izvi zvinoshamisa piquillo pepper yakakanyiwa negarlic shrimp. Izvo zvakakosha uye zvakakwana kune chero mhemberero.
Piquillo mhiripiri yakakomberedzwa ne hake uye prawns
Piquillo mhiripiri yakakanyiwa nehake nemaprawn chikafu chiri nyore, chinokurumidza uye chakachipa chinokodzera chero mhemberero.