Mushure mekutamba kwakawanda uye zvihwitsi tinodzokera kune yedu yatinoda maitiro uye hapana senge menyu vhiki 45 ye2023 kukubatsira. tangazve kudya kune hutano uye nyore uye kudya kwemanheru.
Vhiki rino uchawana zvakasiyana-siyana uye zvinonaka zvekubika, iwe uchatoenda kuJapan kuburikidza nemabikirwo maviri akareruka. Kunyangwe zvakanakisa pane zvese ndezvekuti ivo vakagadzirwa nemidziyo chaiyo inokupa iwe simba rekuita mabasa ako ese.
Usakanganwa kutarisa chikamu chekubatanidza nekuti Ivo vachakubatsira iwe kugadzirisa menyu kune zvaunofarira nepfungwa dzakapfuma zvakaenzana uye dzinovaka muviri.
Iyo yakatanhamara
Iwe uchada Muvhuro kudya kwemanheru nokuti iri nyore, inonaka, uye iwe unogona kuzviita zvose kamwechete. Iwe unotoziva kuti isu tinoda aya marudzi ekubika ari vanobika nemalevels, nenzira iyi tinoshandisa zvakanakisisa nguva nesimba.
NeChipiri tinopa kosi yekutanga inonaka nekuda kwekunaka kunotapira kwemakarotsi uye kunhuhwirira kwebechamel. Kana iwe uchida kuwedzera mimwe miriwo uye, sezvineiwo, ita kuti ireruke Iwe unogona kushandisa zucchini bechamel. Ini ndinokusiira iwe resipi pano kuti utarise uye uone kuti iri nyore sei:
Neiyi zucchini bechamel yekudya iwe unogona kunakidzwa neyako yaunoda madhishi pasina kunetseka nezve macalorie. Inokodzera vegans uye celiacs.
NeSvondo pakudya kwemanheru tine a muto unotapira. Indiro yakasarudzika asi ine hutano zvakanyanya saka hauzoda chimwe chinhu kuti uende kunorara wakaguta.
Ini pachangu ndinoda madhishi akasiyana uye idzi soups dzekudya kwemanheru ndeimwe yeangu anonyanya kukoshesa staples. Ndinokusiya pano mamwe mabikirwo maviri anoshandawo chaizvo uye izvo Vanonyaradza zvikuru:
Creamy karoti, broccoli uye muto wakare
Neiyi karoti yakakora, broccoli uye muto wekare iwe unenge uine ndiro izere nezvinovaka muviri, yakapfuma kwazvo uye inogutsa.
Creamy Chicken uye Potato Soup
Inonaka inonaka yehuku uye muto wembatatisi. Iyo yakasarudzika, isingadhuri dhishi yemhuri yese. Kudya kwemanheru kwakakwana kwehusiku hwakatonhora zvakanyanya
The compilations
Kana iwe uri mumwe weavo veHalloween iwe wakawana zvakakwana zvekubvisa maungu kana avo vane gadheni riri mukugadzirwa kwakazara, isu tine mhinduro kwauri. Tarisa kune aya mazano akagadzirwa neimwe yenyeredzi zvigadzirwa zvematsutso:
10 zvinoshamisa zvekubika nemanhanga
Nakidzwa nekuunganidzwa uku kwegumi rinokatyamadza rekubika nemanhanga. Mazano anotapira uye anonaka kuti uwane zvakanyanya kubva muchinhu ichi.
Uye kana uchida shandisa mukana iwo kuita zvinotapira zvekubika, heano mashoma ekubika kuitira kuti iwe uwane zvakanakisa kubva mairi:
9 anonaka makeke nemabhisikiti akagadzirwa nemanhanga
9 anonaka makeke nemakeke akagadzirwa nemanhanga ndiko kusangana kwekunakidzwa kunakidzwa nekutapira kudonha.
Unoziva chii makirimu Iwo akakosha mabikirwo pamamenu edu nekuti kunze kwekunge azere nezvinovaka muviri, ari nyore kugadzira. Tisingarevi kunaka kwayo, kuumbwa uye kunzwa ikoko kwekupisa kunopinda mumuviri wedu patinotora mazamu ekutanga. Saka svondo rino iwe zvakare uchawana akati wandei mavhezheni aunogona kushandura kune chero aya mamwe mazano:
Zvipfumbamwe zvinonhuwira mafuta ekushandisa zvakanyanya mwaka mutsva uye zvigadzirwa zvaunotipa: manhanga, howa ...
Menyu vhiki 45 ye2023
Lunes
Chicken neRimu Sauce uye Sauteed Peas
Iyo yekubheka yehuku nemonimu muto uye sautéed pizi dzakagadzirwa muThermomix ine hutano uye inogona kupihwa nemaamondi, howa uye nezvimwe.
Cream yehwahwa ine bacon shavings
Iine chanterelles uye rukato howa (kunyangwe iwo angave mamwe marudzi) ino kirimu inoitwa iyo inodzosera kunhuhwirira kwemakomo mumatsutso.
Iresipi yemazai eFlamenco zvakanyanya kushomeka kupfuura yechinyakare. Tiri kuenda kutsiva chorizo uye serrano ham neyakagadzirwa nyama.
Martes
Gratin karoti iri nyore nyore nzira iyo yakagadzirirwa necheki bechamel muto. Makarotsi anonaka nekuti akasvinwa nekumini.
Miso soup ine howa, tofu uye sesame mhodzi
Miso soup ine howa iri nyore, nekukurumidza uye yakajeka. Nzira inonaka yekuva neyakadzikama uye inorwisa kenza chikafu.
Iyi nzira yemombe ine mhiripiri yakanaka nekuti inobika yega yega uye mumaminitsi asingasviki makumi matatu iwe une yekumabvazuva-dhiza dhishi yakagadzirira.
Chitatu
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Spaghetti carbonara nekirimu nembudzi chizi
Creamy uye inonaka spaghetti nekirimu carbonara muto uye mbudzi chizi. Kubatana kwakapfava uye kwakatsetseka, izere nekuravira.
Zucchini uye green bhinzi muto
Nyore yemiriwo kirimu yakagadzirwa ne zucchini uye bhinzi yegirini. Iyo yakasviba kirimu inoipa iyo yakasvibirira dhizaini uye chingwa chinobata bata.
Anonaka mini hove burger kushamisika vashanyi vedu neyepakutanga, yakajeka uye inonaka kwazvo tapa.
China
Steamed green beans necarrots uye madomasi
Chikafu chinonaka chemuriwo. Tichabika bhinzi muvaroma isu tichigadzira muto wedomasi mugirazi.
Scallops mu-gluten-isina muto uye muto muto
Kune mabikirwo, senge aya ma schnitzels mune gluten-isina inotapira uye yakavava sosi, iyo mune imwe nyaya yemaminetsi inogona kuchengetedza chikafu chedu ...
Kutsvaga kamukira yekukunonotsa iwe mukati mezhizha? Usaramba zvakare uye edza iyi apple vichyssoise. Uchazvida.
Cod fritters ndiyo yakanaka yekutanga yeIsita. Ivo vane hanyanisi, cod, nyowani parsley uye, mune ino kesi, doro. Zvakanakisa.
Chishanu
Iwe unofarira here sosi uye sosi? Ive neshuwa yekuyedza iyi gypsy poto, chikafu chakagadzirwa nemiriwo uye nyemba.
Dzidza maitiro ekugadzira yakafuma miriwo inogadziriswa yeThermomix neiyi yakagadzirirwa imba inogadzirwa miriwo yakabikwa recipe, yakanakira kudya kana kudzikisa huremu.
Neiyi inokurumidza coca ine ina machizi iwe unogona kusanganisira miriwo mukudya kwako uchinakirwa nekuravira kwekwaunofarira chezi.
Mugovera
Party saladhi neavocado, lettuce uye prawns
Tinoda kufara uye Krisimasi ndiro. Nekuda kweizvi, takagadzirira iyi yakanakisa saradhi yepati neavocado, lettuce uye prawns
Yakatsemurwa mbatatisi ine octopus
Anonaka mbatatisi revolconas neGalician octopus, ingori tapas yakakwana yeSpanish gastronomy
Iine iyi resipi ye artichokes ne ham, uchafadzwa nekunakirwa kwemiriwo usingakanganise chikafu chako.
Empanadas nematomatisi, tuna, maorivhi uye zai rakabikwa
Ngwarira hupfu hweiyi tomato dumplings nokuti unogona kuishandisa kune dzimwe dumplings kana empanadas.
Domingo
Mutsva chena asperagus ine pistachio vinaigrette
Crispy uye inonaka yakasviba chena asparagus, yakashambidzwa pasi nechinonaka vinaigrette uye yakaputirwa nemapistachios akachekwa.
Wakamboedza nyama fideuá? Zvinonaka futi. Muchiitiko ichi, panzvimbo yezvokudya zvegungwa kana miriwo, ...
Nakidzwa neinonyaradza inotapira inotapira chibage muto, wakagadzirwa pamba neThermomix Iyo yekubheka yakakodzera celiacs, yakapusa uye isingadhuri.
Uye svondo rinouya tichave menyu itsva izere neruvara uye ne zvipunu zvekubika kuti vanoda zvikuru mazuva ano.