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I-Chickpea kunye ne-Zucchini Burgers

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por UMayra Fernandez Joglar

Ngala maqhuqhuva e-chickpea kunye ne-zucchini uya kuba nesidlo sasemini okanye isidlo sangokuhlwa semidumba kunye nemifuno ilungele lonke usapho.

Zizinto ezilungileyo kakhulu ezizezinye zokubandakanya iimbotyi kunye nemifuno kwimenyu yeveki yabantwana kunye nabantu abadala kuba ine ntetho ehlekisayo kunezinye iiresiphi.

Ukongeza, siye sakhapha ezi hamburger nge iyogathi kunye ne-mint sauce loo nto iyinika ukutsha nokuba ziqabane elifanelekileyo.

I-Chickpea kunye ne-Zucchini Burgers

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Ngale recipe, uya kuba nesitya esingacwangciswanga kunye nemidumba kunye nemifuno yabancinci nabadala.

I-Chickpea kunye ne-Zucchini Burgers
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 75
  • Iinkonzo: 16
  • Ubungakanani benkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwaba burger:

  • 450 g we-zucchini
  • I-400 g yeenkukhu
  • 50 g itswele elitsha
  • I-1 clove yegalikhi
  • 1 itispuni yenqanaba (ubungakanani obuntsundu) ikumin yomhlaba
  • I-1 sprig yeparsley
  • Iqanda le-1
  • Iipuniwe ezi-3 (ubungakanani besuphu) umgubo (jonga amanqaku)
  • Sal
  • Ipelepele
  • Ioyile yomnquma (yokutshiza)

I-yogurt kunye ne-mint sauce:

  • 1 i-yogurt engenashukela (isiGrike, rhoqo okanye i-skimmed)
  • ½ Ivalwe yegalikhi
  • 1 ityuwa encinci
  • I-1 pinch yeswekile
  • ½ indebe yamagqabi eminti (okanye spearmint)

Ukulungiselela

  1. Kwiihambhega:

    Sibeka i-zucchini ezicocekileyo nezinqunqiweyo kwiglasi. Siyayiluma ngexesha Imizuzwana eyi-3, isantya 5. Sifaka kwi-drainer kwaye siyikhame ukuze sikhuphe lonke ulwelo.
    Emva koko sasibeka kwilaphu elicocekileyo okanye kumaphepha aliqela ekhitshini ukuze sigqibe ukukhupha amanzi kakuhle.

  2. Ngaphandle kokuhlamba iglasi, sibeke itswele ecocekileyo, igalikhi kunye namagqabi eparsley acocekileyo kwaye omile. Siyaluma ngexesha Imizuzwana emi-5, isantya 5. Sisusa kwaye sigcine kwisitya esikhulu.

  3. Ngaphandle kokuhlamba iglasi, yongeza ii-chickpeas eziphekiweyo nezicociweyo. Siyazigaya ngexesha Imizuzwana eyi-10, isantya 5. Susa kwaye ugcine kwisitya esinye njengemifuno yangaphambili.

  4. Ngaphandle kokuhlamba iglasi, yongeza iqanda, ityuwa, ikumin umgubo kunye nepepile. Sibetha ngexesha Imizuzwana eyi-30, isantya 3.

  5. Sifaka i-zucchini, imifuno ecoliweyo, i-chickpeas kunye nesiqingatha somgubo. Sixuba ngexesha Imizuzwana engama-30, isantya 5, ithuba lasekhohlo.

  6. Sijonga ubume bentlama kwaye, ukuba kukho imfuneko, sinokongeza umgubo ongaphezulu.

    Ngeli xesha sinokulandela imiyalelo kwicandelo "Iingcebiso zokufumana ukuthungwa okugqibeleleyo".

  7. Susa kwisitya esikhulu kwaye ushiye kuphumla efrijini kangangemizuzu engama-30.

    Sithatha ithuba ukulungiselela i-yogurt kunye ne-mint sauce.

  8. Isosi yeyogathi:

    Ngeglasi ecocekileyo, sibeka igalikhi, ityuwa, iswekile kunye ne-mint ecocekileyo neyomileyo okanye amagqabi e-spearmint kwiglasi. Saqhekeza Imizuzwana emi-6, isantya 6.

    Sithoba intsalela yeendonga ngasezincwadini kwaye siphinda ukusebenza: Imizuzwana eyi-6, isantya 6.

  9. Songeza iyogathi kunye nokudibanisa Imizuzwana emi-6, isantya 2. Siyangcamla kwaye, ukuba kukho imfuneko, silungise ityuwa okanye iswekile.

    Sisusa kwaye sigcine kwifriji.

  10. Ukuqokelela isitya:

    Emva kwexesha lokuphumla, senza iihamburger ezili-16 eziphakathi kwama-50 nama-60 eigram inye size sizenze mdaka epanini ngeoli eshushu.

    Xa zimdaka macala omabini, sizibeka kwipleyiti enephepha lasekhitshini ukususa amafutha amaninzi.

  11. Xa sizilungele zonke iiburger, sizidlulisela kwisitya esihle kwaye siziphake kunye neyogathi kunye nemint sauce.

Amanqaku

Naluphi na uhlobo lomgubo lungasetyenziswa kule recipe:

Ngaba uyafuna ukwazi ngakumbi malunga ne-chickpea kunye ne-zucchini burger?

Ayiloxesha lokuqala esenza burger yemifuno kwaye siyabathanda kuba banjalo iindlela zokupheka ezilula. Kufuneka usike izithako ngokwahlukeneyo uze uzixube ngeqanda elibethiweyo.

Kubalulekile susa amanzi kwi-zucchiniNgaphandle koko iipatties ziya kuba zithambe kakhulu kwaye ziya kusasazeka.

Ukongeza, le recipe ilula kakhulu ukuyilungiselela ukutya okungenayo i-gluten kuba ungasebenzisa umgubo yerayisi, amantshontsho o kwilentile ebomvu.

Ingaba yenza kwangaphambili kwaye ubashiye efrijini kangangeentsuku ezimbalwa. Ndikucebisa ukuba uzisonge ngokukodwa kwifilimu yokutya ukuze zingomi kakhulu kwaye emva koko uzifake kwisitya sokungena ngaphakathi.

Khange ndizame bafeze, ke andinakukuxelela ukuba bahlala njani. Ukuba ukhe wazama, sishiya uluvo namava akho.

Amaqhinga okufumana ubume obugqibeleleyo

Mhlawumbi elona candelo linomdla kukufumana ubume obufanelekileyo ukuze burger zilungile.

Ukukufezekisa unokulandela ezi zinto zilandelayo amaqhinga:

Emva kokwenza inqaku 6, thatha icephe lentlama kwaye uzame ukwenza ibhola:

  • Ukuba yenza kakuhle, inhlama ilungile.
  • Ukuba inhlama ikunye kodwa awukwazi ukuyibumba ibe yibhola, iyagijima kakhulu. Yongeza umgubo omncinci kwaye uphinde udibanise imizuzwana engama-30, isantya sesi-5, ujikeleze ngasekhohlo.
  • Ukuba inhlama iyaqhekeka kwaye awukwazi ukuyibumba ngenxa yokuba iyaphuka, iyasweleka ukufuma. Yongeza amanzi amancinci kwaye uphinde udibanise imizuzwana engama-30, isantya sesi-5, jika ngasekhohlo.

Iinkcukacha ezithe xaxe - Amakhowe kunye neecashew veggie burger / Umgubo welayisi ophekiweyo / Ufulawa we-chickpea / Umgubo welenti ebomvu

Lungisa le recipe kwimodeli yakho yeThermomix®


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Imifuno, Ngaphezulu kweminyaka emi-3

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  1.   Uvuko sitsho
    yenzayo 3 iminyaka

    Ijongeka intle !! Unokufaka iqanda kwenye into ukuze wenze i-recipe vegan. Enkosi

    Phendula u-Evacp
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Sawubona,
      Khange ndizame ukuyenza kodwa ndicinga ukuba iqanda linokutshintshwa ngumxube weflakisi namanzi. Umxube uya kwenziwa ngale ndlela:
      I-60 g yamanzi kunye ne-15 g yembewu yeflakisi yegolide. Sityumza imbewu yeflakisi e-programming imizuzwana eli-10, isantya 8. Siyayisusa kwisitya kwaye yongeza amanzi. Sidibanisa nepuni kwaye siyiyeke iphumle.
      Emva koko kuya kufuneka uyifake kwiresiphi kwinqanaba le-4 njengakwindlela yokuqala.

      Ukuba unesibindi sokwenza, sixelele ukuba kwenzeke njani, kulungile?

      Nibuliso!

      Phendula uMayra Fernández Joglar
  2.   Umntu sitsho
    yenzayo 3 iminyaka

    Molo, ndinomgubo omninzi we-chickpea, ndingayisebenzisa endaweni yee-chickpeas?
    Ndingayisebenzisa kangakanani kwaye ndingayisebenzisa njani?
    Ndiyabulela kakhulu kwiiresiphi ezintle kwaye zindinceda kakhulu

    Phendula kuManblame