Iresiphi esisiseko: i-oatmeal

Lungisa i-oatmeal ekhaya kunye neThermomix® en kulula kwaye ilula kangangokuba awusoze uyeke ukwenza iresiphi kwakhona kuba khange uyithenge.

Inyaniso kukuba ukulungiselela naluphi na uhlobo lomgubo kuyabulela kakhulu kumandla erobhothi. Kufuneka kuphela khetha isithako, shred kwaye ukulungele ukusebenzisa.

Eyona nto ilungileyo ngokulungiselela i-oatmeal ekhaya kukuba uqiniseke ukuba ayiqulathanga nasiphi na esinye isithako kwaye ngaloo ndlela unokulawula ukuba zilungele ii-celiacs kunye ne-gluten enganyamezelaniyo.

Iresiphi esisiseko: i-oatmeal

Phrinta iresiphi

Gcina iresiphi

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Ngale recipe esisiseko unokuzilungiselela eyakho i-oatmeal ekhaya.

• UMayra Fernandez Joglar

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: ipasta
• Iikhalori: 387
• Iinkonzo: 1

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• I-250 g ye-oat flakes

Ukulungiselela

1. Sibeka i-oat flakes kwiglasi kwaye siyityumze ngexesha 1 umzuzu, isantya 10.

2. Siyivumela ukuba iphumle okomzuzwana kwiglasi ukuze umgubo uphole kwaye uzinze, emva koko siyisebenzise kwiresiphi esiyifunayo okanye siyigqithisela kwingqayi ecocekileyo apho siza kuyigcina khona.

Amanqaku

Iikkali zibalwa nge-100 g yemveliso yokugqibela.

Ngaba uyafuna ukwazi ngakumbi nge-oatmeal?

Njengoko sele nditshilo, ukulungiselela umgubo ekhaya kukhulu kwaye Kulula kakhuluKuya kufuneka ukhethe isithako, usile kwaye usebenzise.

Ngale ndlela unokwenza iintlobo ezahlukeneyo zomgubo: yerayisi, iilenti ezibomvu, amantshontsho, IQuinoa o iiamangile.

Ezi zokupheka zisisiseko ziya kuba ibalulekile ekhitshini lakho ngokulula kunye nokusebenza kwayo.

Uninzi ungazenza ngalo mzuzu, ke awudingi ukuba ube nazo kwiipatiyitha ezihlala kwindawo engeyomfuneko.

Ngapha koko, ukuba wenze inani elifanelekileyo lomgubo, Yigcine kwisitya esicocekileyo, esingangeni moya kunye nevenkile kwindawo epholileyo, emnyama.

Ukwazi i eyona ilungileyo ngaphambi komhla Lo mgubo kufuneka ukhokelwe ngumhla weephakeji zeoatmeal ozisebenzisileyo.

Kwelinye icala, ukusebenzisa iiflag ezahlukeneyo uyifumana ukutya kwakho kwahluka kakhulu xa utshintsha ingqolowa yamandongomane, iinkozo okanye iimbotyi.

Ukongeza, ngeoatmeal ungayenza iiresiphi ezimnandi nezinencasa njengemincili njenge I-bechamel engenasifo okanye ikeyiki emanzi okanye iibhiskithi.

Iinkcukacha ezithe xaxe - I-Vegan kunye ne-oatmeal-free oatmeal béchamel / Ikhekhe elimanzi elingenagluteni kunye neswekile / Amaqebengwana omphefumlo ongenalo iGluten/ Umgubo welayisi ophekiweyo / Umgubo welenti ebomvu, / Ufulawa we-chickpea /Umgubo wequinoa / Umgubo weAlmond

Lungisa le recipe kwimodeli yakho yeThermomix