Siyazi ukuba ukuzisa izisombululo kwimpumelelo kunokubiza kancinci, ukuba kunjalo injongo yakho kukuhlala kumgca wakho Olu qulunqo kunye ne-10 elula kunye neendlela zokupheka ezilula zenzelwe wena.
Siye sacinga ukuba eyona ndlela ilungileyo yokuqalisa u-2023 kuku iqoqo elincinci leendlela zokupheka ezili-10 ezingaphantsi kwe-150 kcal oko kuya kukunceda ukuba ulungiselele isidlo sasemini kunye nesidlo sangokuhlwa esilula.
Baye nabo iiresiphi ezilula kakhulu Akuyi kukubiza nantoni na ukulungiselela.
Ngaba uyafuna ukwazi ukuba zeziphi iiresiphi ezili-10 ezilula nezilula esikukhethele zona?
Isuphu yemifuno yexesha lonyaka
Ngethanga, i-broccoli, i-carrot ... i-cream ethambileyo kunye ne-smooth ethandwa yintsapho yonke. Ilungele isidlo sangokuhlwa.
Iitapile kunye ne-chickpea cream kunye neeprawns
Iitapile yokuqala kakhulu kunye nekhilimu ye-chickpea. Emphezulu siza kubeka iiprawns ezishushu.
Isobho seMiso ngamakhowa, tofu kunye nembewu yesesame
Isuphu yeMiso enamakhowa kulula, iyakhawuleza kwaye ilula. Indlela emnandi yokutya okunezondlo kunye nokulwa nomhlaza.
Iipancake zucchini ezibhakiweyo (akukho qanda)
Ngolu hlengahlengiso sifumana i-pancake zucchini ezingenazqanda kwaye zilungele abo bane-aleji yamaqanda.
I-chard emnandi elungiselelwe ngohlobo lwaseGalicia, yonke ifuthisiwe kwaye ihlanjwe ngefrito yenyani yaseGalikhi.
Olu hambo lwamakhowa kunye nemifuno lwenziwe ngechanterelles (okanye i-rebollones), iminqathe, ilike, itumato, igalikhi kunye newayini emhlophe. Imnandi ngokwenene.
I-Asparagus kunye ne-carpaccio rolls
Imiqulu ye-asparagus eluhlaza esongelwe kwi-carpaccio, kunye nokutshiza okulungileyo kweoli yeoli kunye netshizi yeParmesan.
I-Chickpea kunye neebhola ze-carrot
Ezi bhola ze-chickpea nazo zineminqathe, i-breadcrumbs, i-anyanisi, imifuno enamakha ... Zilungele ihlobo.
Amakhowa agqunywe ngegalikhi kunye neham
Amakhowa agcwele isitya esilula kunye neekhalori ezimbalwa. Ngokukhawuleza ukwenza kwaye unokuzilungiselela ukuba utya.
I-Turkey kunye ne-spinach burger
Funda indlela yokulungiselela i-turkey kunye ne-spinach burger nge-Thermomix, iresiphi elula kakhulu kwaye ekhawulezayo yokwenza kodwa ikwimpilo kakhulu kwaye iphantsi kweekhalori.
Kwaye idessert?
Nazi iidessert ezi-3 ezine-150 kcal ukuze ukwazi ukugqiba imenyu yakho kwaye unike isiphelo esimnandi kwisidlo sakho sasemini okanye isidlo sangokuhlwa.
Iiapile ezifakwe kwi-steamed kwi-varoma
Ngala ma-apile agalelwe ngomphunga sinedessert elula njengoko imnandi ukonwabela...
Ibhanana kunye neapile ice cream
I-ayisikrimu yethu yebhanana yenziwe ngebhanana, iyogathi kunye neapile. Eyona nto inzima kakhulu kwiresiphi kukubeka izithako kwisikhenkcisi.
Kubantu abadala okanye abantwana, ezi ndebe ze-lemon zilula kakhulu ukwenza. Ngebhiskithi, iqanda, i-cornstarch kunye nobisi.