Zininzi iindlela zokulungiselela imifuno kwaye ngolu qulunqo siza kukubonisa i-9 iiresiphi zemifuno ezifakiwe onokuyisebenzisela usuku lwakho usuku okanye amaxesha akhethekileyo.
Ayisiyo yonke imifuno ekhonza kwinjongo enye, nangona kukho ezinye ezilungileyo kakhulu ekufuneka zizaliswe njenge iipepile, iitumato, i-zucchini kunye nee-aubergines. Ngabo uya kufumana iziphumo ezimnandi eziza kukunceda uthathe ii-servings ezi-5 ngosuku lweziqhamo kunye nemifuno.
Ngeli xesha sikunika ingqokelela eneeresiphi ezili-9 kodwa zininzi izinto ozizalisekisayo oya kuthi uziphumeze Ikhitshi yoqobo kwaye, ngaphezu kwako konke, zilungelelaniswe nawe nezakho.
Zeziphi iindlela zokupheka zemifuno ozifumeneyo kule ingqokelela?
Ipepile ebomvu efakwe inyama yohlobo lwaseMexico: Kule recipe, iipepile zidityanisiwe kunye inyama, iziqhamo kunye nokuzaliswa kwamantongomane ngokuchukumisa okuneziqholo.
Utamatisi ufakwe irayisi kunye nebhekoni: ungasebenzisa le recipe njenge ikhosi yokuqala yokumangalisa Okanye uhombiso olukhulu lwesibini lwenyama.
I-Zucchini efakwe inyama kunye ne-tuna: Eyona nto ilungile zucchini njenge-starter okanye njengokuthatha iofisi. Baye babambeka kwimfezeko.
I-Zucchini efakwe inyama yenkomo kunye ne-sausage: Siye saguqula iresiphi yesiko ukuze siyinike umnqweno wokuqala ngokongeza isoseji yehagu. A Iresiphi enemifuno ethandwa ngabantwana nangabantu abadala.
Iipatates ezifakwe itshizi kunye nesalmon yokutshaya: Iitapile ezinamanzi amnandi kunye nokuzaliswa okuhle. Ikwayi- iresiphi elula kakhulu apho nawuphi na oqalayo angabonisa ngayo.
Iipilisi zePiquillo ezifakwe isosi yaseSpain: Le yirisithi enzima kodwa yenye yezona zityebileyo nge ukuzaliswa okumnandi kunye nesosi elungileyo ehamba nayo nayiphi na into ehamba nayo.
Iibharbhini ezifakwe iminquma: Omnye iresiphi yemifuno yenziwe ngezithako ezilula kangangokuba awuyi kufuna nokuya evenkileni.
Amakhowa ePortobello agqunywe nge-ricotta, isilili kunye nekalika: Ukuluma okumnandi ngokuzaliswa kwasekuqaleni Ufanele nayiphi na imenyu yeqela
I-Endives ezifakwe kwisaladi: Intsingiselo yoqobo kunye nentofontofo yamaqela ngokungacwangciswanga njengoko zinikezelwa njengesiqhushumbisi. Iresiphi elula kunye nefreshi yehlobo.