El ipelepele eluhlaza Esinye sezinto ezisisiseko kunye nokugqibelela kokugqibelela ekuphekeni kukutya kweMeditera kwaye, ikwakhona kakhulu kwaseMpuma naseLatin American cuisine. Ukongeza ekusebenzeni kwayo, yongeza incasa emnandi kwizitya, ibenza ukuba babe nencasa kunye nejusi. Iipepile eziluhlaza ngumthombo omangalisayo wee-antioxidants, iivithamini C kunye no-E okanye i-selenium, zonke ezi ziluncedo kakhulu emzimbeni wethu.
Zininzi iindidi zepepile eluhlaza, kodwa ezona zixhaphakileyo kukutya kwethu yi-lamuyo, italiyane, California, padrón okanye uhlobo lweGernika ... Ke akukho sizathu sokungafumani okuninzi kuwo!
Apha sikushiya ukhetho lweendlela zokupheka ezi-9 ezinkulu kunye nepepile eluhlaza esithemba ukuba uyayithanda.
1. Isisongelo seCrispy yenkukhu
Inkukhu enencindi kunye necrispy kunye nokusongelwa kombona, kugalelwe i-toast kumandla kunye nobusi ngaphakathi, kugcwele incasa. Zikulungele isidlo sangokuhlwa okanye isidlo kunye nabahlobo. Imnandi!
2. Iibhola zenyama ezinamanzi kwi-tomato sauce kunye nepepile eluhlaza
Ezinye iibhola zenyama ezingayi kukushiya ungakhathali. Imnandi kwaye inencasa engapheliyo ... ikhatshwa ziifrysi zaseFrance, irayisi okanye iitapile ezicujiweyo ziyonwabisa ngokwenene.
3. Inyama yenkomo ngepelepele
Le recipe yenkomo kunye nepelepele enye yezona zilula kwincwadi yethu yokupheka kwaye idibanisa kakuhle kunye nezitya ezingenakubalwa. Itamari ikunika oko Ukuchukumisa kwaseMpuma siyithanda kangakanani. Ukongeza, ii-celiacs zinokuyilungiselela ngaphandle kweengxaki kuba kunjalo ayinagluten.
4. Ipasta enepelepele yaseNtaliyane
Iresiphi elula yepasta, eyenziwe ngeepepile kunye netumato yendalo. Silungiselela yonke into kwi-Thermomix, ukusuka kwi-grating cheese ukuya ekuphekeni i-pasta.
5. Iipilisi zepadron
Iipelepele zesiko lasePadrón, ezihamba kunye netyuwa egalelwe amanzi, zezona zilungileyo zihambelana nomtya.
6. I-omelette yaseSpain kunye nepelepele
Umahluko omkhulu weklasikhi, i-omelette yaseSpain. Ngesi sihlandlo, siya kuwulungiselela ngepelepele eluhlaza. Isidlo sangokuhlwa esifanelekileyo kwiintsuku ezishushu.
7. Ipepile "ethosiweyo" kwiThermomix
Zibizwa ngokuba ziipelepele eziswiti nezimuncu kodwa zikhangeleka ngathi zezipelepele ezindala eziqhotsiweyo. Nge-Thermomix yethu siya kuyenza ngaphandle kwemizamo kunye nemizuzu embalwa.
8. Iimbotyi kunye nepelepele eluhlaza kunye ham
Iresiphi ekhawulezayo nelula yeembotyi kunye nepepile eluhlaza enoham apho zonke iivithamini ezivela kwimifuno kunye neeproteni zenyama zidityanisiwe.
9. Iprovençal turkey stew
Zilungiselele ukonwabela ipleyiti enye epheleleyo ngale Provençal turkey stew nayo yenziwa ngeentlobo ngeentlobo zemifuno.