Ukuba uyithandile ekhethekileyo yeVeki apha Facebook Kwaye ushiyeke ufuna okungakumbi, nalu olunye udibaniso olune-9 zokupheka ezilula ngaphantsi kwe-150 kcal.
Emva kweeveki ezininzi kangaka zokungabikho kolawulo kunye nokugqithileyo, kuyinto eqhelekileyo ukuba ufuna njalo buyisa ulawulo ebomini bakho. Ukwenza oku, akukho nto injengokuqala ukwenza into kwezemidlalo, nokuba ithambile, kwaye ulawula ukuba ukutya kwakho kulula kwaye kwahluka kangangoko.
Khumbula ukuba ukusela kubaluleke kakhulu kuba umzimba ongafakwanga amanzi kakuhle awenzi oko kufanelekileyo. Ke hlangana kunye ne-infusions okanye wenze owakho amanzi athambileyo, ewe, ngaphandle kokongeza iiswekile ezingeyomfuneko.
Kwaye ukwenza olu tshintsho kwimikhwa lula kuwe, nantsi ingqokelela yeendlela zokupheka ezilula. Ilungele i- yitya ukutya okunempilo, okulinganiselweyo kunye nokutya okunamafutha asezantsi.
Zeziphi iindlela zokupheka ezilula ezingaphantsi kwe-150 kcal. Ngaba uza kuzifumana kule ngqokelela?
Izibheno kunye nabaqalayo
Iqhude elinomphunga kunye nekalika: Sebenzisa ezinye iiqhude ezisemgangathweni ukwenza oku yoqobo, ngokukhawuleza kwaye kugcwele incasa yesibheno. Ilula kangangokuba iya kuba sisiseko ekhayeni lakho.
I-asparagus yaseCastilian: Ukwenza oku ipleyiti elula Kuya kufuneka sipheke i-asparagus kwi-varoma emva koko sibakhaphe ngesosi ye-anyanisi, i-serrano ham tacos kunye ne-paprika evela eLa Vera.
I-kroti kunye ne-apile cream kunye nomnwe weeamangile: Iresiphi elula kunye Iikhalori ezimbalwa kakhulu onokuyisebenzisa kwisidlo sangokuhlwa esilula okanye njengekhosi yokuqala. Ungayenza nezinye iziqhamo ezinje ngamapere okanye iiperesi.
Isobho seTatato: Yenziwe ngetumato, intsimbi yepepile kunye nokuchukumisa ukukhanya kwejinja. Igcwele izondlo ezilungileyo ziya kukhusela ekugugeni kwaye zomeleze imizimba yethu.
Izitya ezisecaleni kunye nezitya eziphambili
Iiferesi ezintsha kunye netumato yendalo: Ukuhombisa ukonwabela entwasahlobo ye Iimveliso zonyaka. Xa usenza le recipe, ungathatha ithuba lokulungiselela intlanzi kwi-varoma kwaye upheke kumanqanaba.
Ijasmine irayisi enevumba eliluhlaza kunye neecashews: Omnye ukuhombisa okumnandi kwaye siyintsusa yokuhamba neentlanzi zethu okanye inyama eyosiweyo. Kwaye inokuguqulwa ngokulula ibe yisaladi yokutya ngaphandle.
I-Swiss chard omelette efakwe nge-Serrano ham, itshizi kunye ne-tomato: unayo i-omelette enamanzi kunye nencasa ukuba abantwana baya kuyitya ngokumangalisayo kwaye ngaphandle kokuqonda zonke izithako ezilungileyo eziqulethweyo.
I-skewers e-marinated spiced: Yenziwe nge Inyama yaseTurkey kunye nomxube omnandi wembewu ebonelela ngombala kunye nencasa etyebileyo. Baphelekezele ngokuhombisa imifuno okanye ukutya okuziinkozo okuthandayo.
Idessert
Ukukhanya kwe-raspberry mousse: yeyona dessert "akukho kuzisola" xa uneendwendwe ekhaya kuba unako yenza kwangaphambili kwaye usebenze ngokwahlukeneyo.