Basic girke-girke: oatmeal

Shirya hatsi a gida tare da Thermomix® en mai sauki da sauki wanda bazaka daina yin girke girke ba saboda rashin sayan shi.

Gaskiyar ita ce shirya kowane irin gari abin godiya ne ga ikon robot. Dole ne kawai ku zabi sinadarin, shred kuma a shirye don amfani.

Mafi kyawu game da shirya oatmeal a gida shine ka tabbata cewa ba ya ƙunshe da wani sinadari kuma ta wannan hanyar zaka iya sarrafa shi dace da celiacs da rashin haƙuri.

Basic girke-girke: oatmeal

Buga girke-girke

Ajiye girke-girke

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Tare da wannan girke-girke na yau da kullun zaka iya shirya naman ka a gida.

• Mayra Fernandez Joglar

• Kayan abinci: tradicional
• Nau'in girke-girke: taliya
• Calories: 387
• Ayyuka: 1

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 250 g na birgima hatsi

Shiri

1. Mun sanya oat flakes a cikin gilashin kuma murkushe su yayin 1 minti, gudun 10.

2. Mun bar shi ya ɗan huta na 'yan mintoci kaɗan a cikin gilashin don garin ya huce ya huce, sannan mu yi amfani da shi a girkin da muke so ko kuma mu tura shi zuwa tulun mai tsabta inda za mu ajiye shi.

Bayanan kula

Ana kirkirar kcals akan kowane 100 g na samfurin ƙarshe.

Kuna so ku sani game da oatmeal?

Kamar yadda na riga na ambata, shirya gari a gida yana da kyau kuma mai sauqi, kawai sai ka zabi sinadarin, murkushe shi da amfani.

Ta wannan hanyar zaku iya yin fulawa daban-daban: na shinkafa, jan lentils, kaji, quinoa o almon.

Wadannan girke-girke na yau da kullun zasu zama mahimmanci a ɗakin girkin ku saboda sauki da inganci.

Mafi yawa zaka iya yinsu a halin yanzu, don haka ba kwa buƙatar samun su a cikin ɗakunan da ke zaune a sararin da ba dole ba.

Koyaya, idan kunyi gari mai kyau, kiyaye shi a cikin kwalba mai tsabta, mara iska da kuma adana a cikin ɗakunan sanyi mai sanyi, mai duhu.

Don sanin mafi kyau kafin kwanan wata na wannan gari dole ne a jagorance ku ta kwanan wata fakitin oatmeal ɗin da kuka yi amfani da shi.

A gefe guda, ta amfani da fulawa daban-daban kuna samun hakan abincinku ya fi bambanta lokacin canza alkama don goro, hatsi ko legumes.

Bugu da kari, tare da oatmeal zaka iya yin girke-girke mai zaki da dadi kamar yadda abin mamaki kamar a kyauta mai narkewar alkama ko rigar cake ko ma biscuits.

Informationarin bayani - Kayan lambu da ba tare da alkama na oatmeal béchamel / Gluten-free da sugar-free cakulan m cake / Gwiwan da ba shi da alkama/ Fure shinkafa na gari / Ja garin alkama, / Toasted gari na kaza /Quinoa gari / Almond gari

Daidaita wannan girke-girke zuwa samfurinku na Thermomix