To eh abokai, da alama zafin ya zo ya tsaya, saboda haka lokaci yayi da za'a manta da murhun kwanakin nan, jita-jita masu daɗi da kuma cin wuta, a guji yawan awanni calor, ɗauki rana tare da taka tsantsan kuma sama da duka, sha ruwa da kyau. Kuma menene mafi kyau fiye da ɗaukar wasu kyawawan ruwan 'ya'yan itace, santsi da girgiza? Don haka, ban da shayarwa, za mu ɗauki 'ya'yan itace da madara, abubuwan asali da mahimman abubuwa don cin abincinmu. Don sauƙaƙa aikinku don babu uzuri a wannan bazarar, a nan mun kawo muku tarawa tare da kyawawan ra'ayoyi 9 don shirya cikin jiffy mafi kyawun abin sha tare da thermomix naka.
ICE CREAM YOGURT SHAKE: Mai santsi mai santsi wanda aka yi daga yogurt, madara mai narkewa da ice cream wanda muke iya gabatarwa a matsayin kayan zaki a lokacin cin abincinmu ko na bazara.
GASKIYA SMOOTHIE: A smoothie mai dadi tare da ja plums da lemun tsami: low a cikin adadin kuzari, diuretic da antioxidant
APPLE KYAUTA: Wani ruwan 'ya'yan itace mai ɗanɗano cike da bitamin kuma tare da ƙarfin lalata abubuwa, ban da taimakawa tsarin narkewarmu.
KYAU DA KWAYOYIN LACTOSE-KYAU SHAKE: Wani dadi, lafiyayye, ƙarancin kalori mai girgiza wanda ya dace da lactose mara haƙuri.
Sata, LETTUCE DA LIME KYAUTA: Tare da wannan strawberry, latas da ruwan lemun tsami zai zama da sauqi a zama da kyau sosai lokacin rani
Mai buga labarin girgiza: Shawarwar girgiza da Isabel Preysler ta ɗauka don ta kasance saurayi. Ko don haka ya ce ...
MAI KYAUTA KYAUTA: Wannan ruwan 'antioxidant' yana dauke da pomegranate, strawberries da tumatir, 'ya'yan itacen da suka hada karfin anti-tsufa tare da babban abun ciki na bitamin C, wanda ke karfafa kariyar dabi'a, da kuma abubuwan da ke magance cutar kansa da kuma fa'idodi masu yawa.
MOJITO: Mojito mai wartsakewa, wanda za'a iya shirya shi tare da ko ba tare da giya ba, ya dace a sha a matsayin abin sha a wannan bazarar kuma mu wartsakar da kanmu da ɗanɗano.
LEMONADE DA LIME DA GINGER: Lemun zaki mai sanyaya rai da lemun tsami da ginger wanda zaku iya magance yanayin zafi mai zafi. Zai zama abin sha na bazara saboda dandanonta kuma saboda yana da sauƙi da sauri
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