Nekuunganidzwa uku kwegumi remangwanani mumagirazi madiki anoita kuti ude murudo, uchave uine mazano kuitira kuti mangwanani ako akasiyana, akasiyana uye anonakidza.
Kana iwe uri mumwe weavo vanotenda kuti toast nekofi inofinha uye iwe uchida kupa zvakasiyana kubata pakudya kwako kwemangwanani, chengetedza kuunganidzwa uku zvakanaka nekuti ndinokuvimbisa kuti. kunaka kunovimbiswa.
Uyezve ese marecipes ari gluten-isina uye nyore kujairana nekudya kwako. Izvo zvakare zviri nyore kwazvo kugadzira uye iwe unogona kugadzirira chiyero chakanaka chekuchengeta mufiriji kwemazuva akati wandei ... nenzira iyo iwe unoshandisa zviri nani nguva!
Uye zvakanakisisa pane zvose, unogona kushandisa mazano aya gore rese nekuti kune zvimwe zvinozorodza zvinonaka, senge porridge yekupisa uye kiyi lime pie, uye zvimwe zvakapfava, senge vegan custard kana apuro nesinamoni porridge.
Ndeapi mabreakfast gumi mumakapu anoita kuti ude murudo atakakusarudzira?
Chia chokoreti pudding ine caramelised bhanana
Kanganwa mabiko ekudya emangwanani uye unakirwe nechokoreti chia pudding nebhanana re caramelised. Chikafu chamangwanani chizere nekuravira uye simba.
Chia, karoti uye yakasviba chokoreti pudding
Ichi chia, karoti uye yakasviba chokoreti pudding ichave yako yaunofarira kudya kwemangwanani. Hutano, nyore, uye izere nekunaka.
Chia vanilla pudding nemukaka wecashew
Iyi chia uye vanilla pudding nemukaka wecashew yakagadzirirwa, ine Thermomix, mumaminetsi matatu chete. Inonaka, inokurumidza uye yakapusa.
Oatmeal porridge neapuro nesinamoni
Iine oatmeal porridge ine apuro nesinamoni, hauzoshaya simba rekuchengeta ako ese emangwanani zviitiko zvichienda. Zviri nyore kuita neThermomix yako.
Oatmeal "kiyi lime pie" porridge yemangwanani
Neaya anonaka "kiyi yekayi pie" porridge yekudya kwemangwanani muchave nechikafu chamangwanani chakareruka chizere nesimba uye kuravira.
Oatmeal "karoti keke" porridge yemangwanani
Oatmeal "karoti keke" porridge yekudya kwemangwanani yakanaka nekuti inogadzirwa nyore uye inokupa simba remangwanani ese.
Oatmeal "strawberry cake" porridge yemangwanani
Strawberry Shortcake Porridge yakakwana kune yemangwanani echirimo izere nesimba uye faibha.
Tropical coconut, pineapple uye mango porridge
Neaya ekunopisa kokonati, pineapple uye mango porridge unogona kugadzirira kudya kwemangwanani kunogutsa woenda nako kwaunoda.
Mukombe weoatmeal, yogati uye persimmon yekudya kwemangwanani
Wakaneta nekugara uine chikafu chamangwanani chakafanana? Edza ino inonaka girazi reoatmeal, yogati uye persimmon, uchave nesimba rekudya mangwanani.
Aya vegan manhanga akachengetedzwa akagadzirwa neThermomix haigone kukurumidza, kudhura uye kupenya. Dhizeti yemhuri yese.