Hapana mazano ekudya kwemasikati uye kudya kwevhiki rinouya? Tarisa kune yedu menyu vhiki 21 ye2022 uye unakirwe utano uye nyore mabikirwo kwemazuva aMay 23 kusvika ku29.
Kune iyi menyu takasarudza akareruka mabikirwo, ane ese anodiwa masanganiswa ekudya kwakaringana uye, senguva dzose, kutora mukana wezvigadzirwa zvemwaka.
Iyo yakatanhamara
Iyi menyu haina chainoshaya uye kunyange zvishoma nyemba. Panguva ino takavagadzirira mumhando mitatu yekubika uye kwete zvachose inofinha: kirimu, chana masala uye hummus.
Mupunga chinhu chakakosha chatinoda nekuda kwekusiyana-siyana kwaro. Svondo rino takagadzirira saladhi uye sechishongo. Nenzira, kana iwe uchida kushandura saradhi nemusi weMuvhuro unogona kushandisa chero shanduro dzandinokusiira mukubatanidza uku:
10 mupunga masaradhi ekuenda nawo kumahombekombe uye padziva
Iyi yekuunganidzwa yemupunga saradhi yekuenda yakanaka kunyanya kana iwe uchifunga zvekudya kumahombekombe, dziva kana kubasa.
El hove aripowo chaizvo. Panguva ino takaipisa, iyo neThermomix inonakidza, uye mune keke iri nyore uye yatinogona kugadzira pamberi.
Mukuwedzera isu tichashandisa kamba kana kuti kamba kugadzirira mupunga saladhi musi weMuvhuro uye pate yekuzadza masangweji anoshamisa musi weSvondo.
ari miriwo Iwo akakosha uye aripo mukati memenyu. Vanotibatira isu sezvishandiso zvakakosha mumabikirwo kana sehwaro hwezvimwe zvinotsanangurwa. Uye vanofanira kugara varipo.
Kupfeka kudya kwakaringana tinofanirawo kusanganisira muriwo mbishi. Iye zvino kuti mamiriro ekunze akanaka asvika, inguva yakakodzera yekujairira kuva nemagazpachos nemasaladhi akareruka nekudya kwega kwega.
Mune chiyero menyu inogona zvakare kuverengerwa iyo whims madiki zvakadai sefocaccia yakanatswa kana gnocchi. Ichi chikafu chekupedzisira chine caloric, saka tinoenda nesaladhi yakapfava iyo inotipa kutsva uye kureruka kubata kune yedu huru ndiro.
Trick
Unoziva here kuti madhiri ega akanakira rongeka nokukurumidza uye nyore?
Madhishi akasiyana ndiro ayo, ega, ane macarbohydrates ari nyore uye akaoma, mapuroteni, uye mafuta.
Svondo rino takagadzirira 2 ndiro dzakasiyana izvo zvichatibatsira kutakura vhiki zvakanyanya takasununguka.
Kune rimwe divi isu tine iyo aubergines akazadzwa necous cous uye howa. Kuti uite iyi resipi unogona kutsiva cous cous yequinoa. Unogonawo kushandisa mupunga asi isu takatoushandisa mune mamwe mabikirwo, saka zviri nani kusiyanisa.
Kune rimwe divi ndiyo iyo chana masala kana chickpea curry kuti takabatanidza nemupunga. Iyo yakakwana kwazvo vegan dish izere nema nuances.
Zvokudya zvakasiyana zvakakura nokuti zvinowanzova nyore uye inoshanda chaizvo pakudya kunze mungava muhofisi kana kunze.
Menyu vhiki 21 ye2022
Lunes
Celery uye kirimu chizi appetizer
Kunakidzwa kufadza iyo ma celery maprogi anoshanda semudziyo uye imba inonaka cheese kirimu (Gorgonzola uye ricotta)
Uyu mupunga wakapfuma uye prawn saladhi ichave yako yaunofarira dhishi pakubuda kuenda kumaruwa. Izvo zvine hutano, zviri nyore kugadzira uye zviri nyore kutakura.
Kirasi yakapusa yemwenje uye karoti. Iresipi yemaguru yaunogona kugadzira neThermomix uye woishandisa mune yako menyu yevhiki.
Omelette muThermomix, ham uye broccoli
Kugadzira omelette muThermomix iri, mukuwedzera pakuve yakapusa, ibudiriro yakavimbiswa Iyo yatinofunga kuti ine miriwo, chizi, yakabikwa nyama ...
Martes
Aubergines akazadzwa necouscous uye howa
Kutsvaga nzira yakanaka yeMuvhuro usina Meat? Gadzirira aya maabergine akazadzwa necouscous uye howa uye unakirwe nekuravira.
Iyi kirimu kereki yematai uye mbatatisi ine yakatsetseka flavour uye yakasviba kugadzirwa, inonaka chaizvo. Tichaiperekedza nezvidimbu zvishoma zve ham, sezvidimbu zvidiki.
Burger dzinonaka dzakagadzirwa nenguruve uye soseji yewurstel. Vanogona kuunzwa nesaladi, mbatatisi kana pane hamburger bun.
Chitatu
Avocado Saladi neUchi Lemon Kupfeka
Avocado saladi ine huchi uye kupfeka mandimu, zvisingaenzaniswi zvakapusa uye zvinonaka kushongedza tafura yako neruvara muzhizha.
Bored uye kunze kwemazano ekudya? Isu tinokurudzira chimwe chinhu chakareruka senge ichi keke iyo vana vako vachada.
Dzidza maitiro ekugadzirira Lentil Hummus ne thermomix, inonaka inonatsa kwazvo miriwo pate iyo iwe yaunogona kugadzira mumineti imwe. Iwe unoda kuzviedza here? Kupinda!
Vanokanganisa munyu wemadomasi akaomeswa vanogona kushandiswa kuparadzira yakanaka inogadzirwa pateni kana sehwaro hwemontadito.
China
Chana masala, inoshamisa chickpea curry inoperekedzwa nebasmati mupunga. Anoshamisa dhishi izere nekuravira kubva kuIndia.
Neiyi lime-inonhuwira huku soup iwe uchanakidzwa nendiro inopisa uye yakareruka ine isingasviki 100 kcal. pakushumira.
Iwe unofarira zvine hutano uye zvakapusa mabikirwo? Isu tinokurudzira kuti uite gungwa bass en papillote. Nzira inonakidza yekuzvitarisira.
Chishanu
Bhinzi dzakasvibira nemadomasi ndiro rakagadzirwa neThermomix iyo yaunowana nayo vana vako kuti vadye muriwo.
Isu tinokuratidza maitiro ekugadzirira chikafu chechinyakare neThermomix yakachinjika kuchikafu chanhasi uye chikafu.
Neiyi inokurumidza coca ine ina machizi iwe unogona kusanganisira miriwo mukudya kwako uchinakirwa nekuravira kwekwaunofarira chezi.
Mugovera
Yekutanga uye inonaka sitirobheri gazpacho inoperekedzwa neyakaomesesa pepa reParmesan chizi, rakanakira sekutanga kana kufadza.
Vevha yekupedzisira yakanyongedzwa nenyama, ham nebhekoni
Yakasviba uye inopfupika veal fin yakaputirwa nenyama, ham nebhekoni. Yakanaka kuenda kudziva, kumahombekombe, kumisasa kana kupikiniki neshamwari.
Inotapira inogadzirwa pamba inogadzirwa nematomatisi uye mozzarella. Yakanakira kupemberera kana kwechikafu kana chisina kurongwa kudya kwemanheru neshamwari. Vana vanozvifarira zvakanyanya.
Domingo
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Gnocchi nekirimu carbonara muto
Yakanyanya nyore uye inokurumidza kaboni-dhiza gnocchi, ine kirimu uye bhekoni muto. Iripi yakakwana yemasikati kana yekudya kwemanheru
Cauliflower sandwiches ndeimwe nzira yechingwa chakachekwa icho vana vako vachada. Nzira iri nyore uye inonaka yekusanganisa miriwo.
Uye yeuka kuti China yega yega uchawana menyu yako yevhiki game mazano akasiyana ekugadzirira kudya kwemasikati uye kudya kwemanheru yevhiki rinotevera.