Namhlanje sikuphathele ezinye Iindlela zokupheka ezinkulu kunye nezendalo ezenziwe ngeminqathe oko kuyakusinceda ukuba siphume esiqhelweni nakwizinto eziqhelekileyo zekherothi.
Iminqathe ine malunga izibonelelo ezinkulu indlela yokulwa i-anemia, ukuphazamiseka kwesisu, ukunciphisa ukuqhina, ukuqinisa iinzipho neenwele, kuthintela ukungaboni ngamehlo, yinto enkulu yokulwa ne-antioxidant, iphucula ukubona kwamehlo okanye inciphise umngcipheko womhlaza.
Kukutya esinokukufumana unyaka wonke kwiimarike ngexabiso elifanelekileyo. Kungenxa yoko le nto kubalulekile ukuba siyifake rhoqo ekutyeni kwethu.
Ijram yomnqatha -Ulungiselelo olucebileyo nolulula lokuqaqambisa isidlo sakusasa.
I-orange kunye ne-carrot risotto -Sikufundisa indlela yokulungisa i-carrot elula kunye ne-risotto yeorenji. Mellow, inomdla kumbala wayo kwaye kulula kakhulu ukuyilungisa.
I-carrot kunye ne-cashew isandwich pasta -Ukugcwaliswa koqobo kwiisendwitshi zakho kunye neesandwich.
I-kroti emnandi kunye nejuniper puree I-Creamy ehambelana ne-puree eyenziwe kwiminqathe kunye neetapile kunye nencasa yamajikijolo omjunipha. Yeyona nto ihamba kunye nenyama kunye neentlanzi.
Iminqathe gazpacho -Ihlaziya iminqathe i-gazpacho, efanelekileyo njengesiqalo sokulwa nobushushu behlobo. Kulula kwaye kuyakhawuleza ukulungiselela. Ilungele ukutya okuneekhalori ezisezantsi.
Ikhekhe lomnqathe elipheleleyo - Ikhekhe yomnqatha opheleleyo. Umxube we-flours epheleleyo, i-sweeteners zendalo kunye nemifuno ukwenza i-dessert enencasa kunye nencasa.
Iminqathe kunye nejusi yeziqhamo - Ijusi enamandla yokulwa neempawu zokubanda, igcwele ivithamin C kunye neempawu zokulwa ne-antioxidant.
Iimbotyi ezimhlophe ezine-carrot vinaigrette - Indlela elungileyo yokuba nembotyi kwezona ntsuku zishushu: iimbotyi ezimhlophe (ezibandayo) ezine-vinaigrette yeminqathe, itswele kunye neqanda elibilisiweyo.
Iibhola zecarrot -Ziikherothi zekherothi ezimile njengeebhola kunye nomxube wezinongo ezibonelela ngevumba lokutya kwaseIndiya kwindawo yokuqala, isikhuthazi okanye ukuhonjiswa kwemifuno enyibilika emlonyeni kulonwabo lwenkalakahla.