Kwiintsuku ezimbalwa siza kutshintsha ixesha kwaye sishiye ubusika kunye nengqele ngasemva. Ukubhiyozela siyenzile le nto Ukudityaniswa neziselo 9 ukonwabela ukulunga kwentwasahlobo.
Koku kukhetha asibandakanyi amaqunube kuphela, eziziqhamo zeli xesha ngokugqwesa, uya kufumana i-kiwi, ipapaya, iorenji, uphayinaphu kunye nezinye ziphilile, izithako zendalo onokuzikhathalela ngayo ngendlela etyebileyo kwaye esempilweni.
Makhe sibone ukuba kuzisa ntoni ukudityaniswa kwanamhlanje!
Iminqathe kunye nejusi yeziqhamo: Siqala ngejusi edityaniswe kuyo iziqhamo kunye nemifuno. Ngokombala wayo sele sisazi ukuba sisityebi kwiicarotenes. Ukongeza, indibaniselwano yazo yeencasa iyenza ibe sisiselo esihlaziyayo esifanelekileyo ukuqala usuku ngovuyo.
Iinanapple, iLamuni, kunye neJusi ye-Celery Detox: Enye incindi yeentsasa esiza kuphumelela ngayo susa iityhefu enkosi kwiipropathi zokuchama zepayinapile kunye nefuthe lokuhlutha iseleri.
Iphayinaphu, iorenji kunye nejusi yemango: e iipropathi ezilungileyo Ipayina kunye neorenji zongeza ukuthamba kunye nobumnandi bemango. Isiselo esihle sokunandipha ukuba kunye nabantu abalungileyo.
Ilethisi, ipere kunye nejusi yejusi: Kudala singabalandeli abangenamiqathango iijusi eziluhlaza kunye nee-smoothies. Batyebile, bayatsala, bayondla kwaye bayasihlaziya kwangaxeshanye. Esi siphakamiso sinencasa emnene kwaye siya kusinceda ukuba silwe nxamnye nee-radicals zasimahla.
I-Strawberry Kiwi iSmoothie yasentwasahlobo: Thatha ithuba lokuba i-strawberry ikwindawo entle ukulungiselela iijusi ezimnandi kunye nee-smoothies. Esi sicelo, sisityebi ku-vitamin C, senziwa kunye iyogathi Esiza kufumana ngayo isiselo esinxilisayo.
Ijusi evuthayo: Sonke siyazi ukuba akukho kutya kungummangaliso okanye ukuba le jusi inamandla okwenza amanqatha anyamalale emzimbeni wethu. Nangona into engoyiseki kukuba igcwele iivithamini, ii-antioxidants kunye neeminerali. Ikwathambisa, ukucoca, ukutyeba kancinci kwaye inefayibha. Inketho efanelekileyo ukutya okutyayo.
Incindi yeinanapple: I-classic engenakuphoswa kule repertoire. Khohlwa malunga neejusi ezithengiweyo, kwimizuzu emi-3 uya kuba nayo ijusi yendalo kunye nokwenziwa ngokutsha kokuzikhathalela ngaphandle kokongeza iikhalori.
Iinanapple, iorenji kunye nencindi yomnqathe: Phambi kokuba ubushushu buhlasele kwaye ixesha lesitrasi laseSpain liphelile, sinokusebenzisa kwaye silungiselele iziselo ezimnandi nezinesondlo. Le jusi inomdla ngombala wayo kunye negalelo layo izondlo.
I-Strawberry Peppermint SmoothieIsiselo esimnandi nesisihlaziyayo apho iziqhamo ezinobisi. Ifanelekile njengomthombo weevithamini, imicu kunye neeproteni. Kwimizuzu emi-5 sizakuba nokutya okulula kusapho lonke.
Ungayibeka phi i-strawberry kunye nebhanana okanye ezo uzenzayo ukuba ziyasusa zonke?
Bn dia: Ndicela undixelele ukuba ndingenza ntoni ukufikelela kwincwadi endikuthengele yona iiresiphi ezingama-30.
Enkosi kuwe.
IGemma Ribas