EI-Zucchini kukutya okugqwesileyo ngokutya kwethu. Yeyosapho lwe cucurbitaceae, isiqhamo esiguqulwe njengemifuno, kunye ne incasa ethambileyo kwaye igcwele iivithamini ezininzi. Ukuze wenze oku kutya kukhethekileyo, siza kuchaza amaqhinga kunye neendlela zokupheka omele wazi malunga nezucchini.
Oku kutya kwakhona a kubalulekile kwizidlo zokunciphisa umzimba, kuba ine-caloric ephantsi. Ukongeza, qulathe iqela le iivithamini ezinomdla, njengalezo zeqela B: B1, B2 kunye neB6; kwakhona ivithamin C kunye nomthombo olungileyo potassium kunye nezinye izixa ezincinane intsimbi, i-phosphorus kunye ne-magnesium. Ukongeza, kukho izifundo ezininzi ezixhasa iingenelo zayo kwimpilo yethu, kuba iyikhompawundi echasene nomhlaza, ephelisa ububi obukhulu obunjengomphunga, iprotate, ipancreatic, leukemia kunye nabanye.
Amaqhinga omele ukwazi ukupheka i-zucchini
Ngokuxhomekeke kwinto eza kuphekwa, enye indlela okanye enye kufuneka isetyenziswe ekutyeni ngakunye. Zucchini has a ipesenti ephezulu yamanzi, akukho ngaphantsi okanye ngaphantsi kwe-95% kwaye ngoko ke kufuneka ibe neqabane layo ekhitshini.
Sinokufumana i-zucchini phantse unyaka wonke ezivenkileni, kodwa kwakhona Inexesha layo lokuvuna. Ukususela ngoMeyi ukuya kuSeptemba kuxa sinokuyifumana ngamaxabiso afikelelekayo ngakumbi kuba kulapho ithathwa khona egadini.
Kukulungele ukwenza imifuno cream, ekubeni xa uyipheka okanye uyibilise emanzini, iyawakhupha onke amanzi ayo ize iqhekeke. Kwakhona, iyamangalisa ngemifuno eyahlukeneyo, kuba incasa yayo ayichaphazeli kangako, kuba inencasa ekhanyayo negudileyo kwinkalakahla.
Ithanga, zucchini kunye cream cream
Eli thanga, zucchini kunye neapile cream inayo yonke. Kulula, kulula kwaye kufanelekile kwinqanaba lokupheka kwi-varoma.
Ukhilimu we-Zucchini kunye noshizi kunye nebhekoni
NgeThermomix sinokulungiselela ukhilimu we-zucchini osisityebi njengoko kulula. Beka iziqwenga zebhekoni kunye noshizi kuyo. Ayinakunqandwa.
Ukhilimu we-Zucchini wakhonza kunye ne-ricotta kunye neqanda elibilisiwe
Kulula kakhulu ukulungiselela ukhilimu we-zucchini kwi-Thermomix. Siza kukhonza kunye ne-ricotta, i-yolk yeqanda kunye namagqabi athile e-sage.
Ukhilimu we-Zucchini kunye neetamatato zendalo
Kulula ukuyilungisa, egudileyo kunye nogqibo olukhulu. Le yile cream esempilweni ye-zucchini esiya kuyilungisa kwi-Thermomix kwaye sisebenze kunye ne-tomato yendalo
Xa kukho yiqhotse okanye uyiqhotse Ngeminye imifuno kufuneka uyithathele ingqalelo inkqubo yabo, ngenxa yamanzi aqulethwe kuyo. Kufuneka udibanise kanye emva kokuba i-anyanisi ihlanjululwe kwaye uyifake kuyo yonke imifuno. Ungayibona enye yeendlela zethu zokupheka ngeratatouille ngeThermomix yethu.
I-Ratatouille ene-eels yomntwana kunye ne-crispy ham
Ukuba ufuna ipleyiti egcwele iivithamini, siyakukhuthaza ngale ratatouille kunye ne-eels yomntwana kunye ne-crispy ham. Ingumbono weMeditera kakhulu kwaye usempilweni.
Enye ingcamango kukuthosa i-zucchini, kodwa ziqatywe ngomgubo kunye neqanda. Umbono kukuyinqunqa, uyiqabe kwaye uyiqhotse. Gcina ukhumbule ukuyenza ngokushisa okuphantsi ukuze upheke kakuhle, kodwa ungavumeli ukuba kupheke kakhulu. I-Zucchini, njengayo yonke imifuno, inokuthotywa kwaye ishiywe phantse i-al dente, kuba emva kokuyisusa ekushiseni bavame ukupheka ixesha elide.
I-Zucchini ehlanjululweyo kunye neSauce yeYogurt kunye neMustard
Ungaphoswa indlela yokwenza esi siqalisi sigqwesileyo nge-courgette edibeneyo kwaye sinokukhapha nesosi yeyogathi enemostade.
¿Ngaba uyafuna ukwazi indlela yokukhupha i-zucchini emanzini ayo?
Akukho nto ingcono kunale shiya kuphela intlama yayo ukuba uyikralile, kodwa kufuneka siyivumele ukuba ikhulule onke amanzi ayo, kwaye sinokuyenza kwi-coffee maker. Siya kwenza okufanayo xa siza kwenza ikofu, sibeka i-zucchini zest phantsi kweglasi, sibeke isiciko kwaye sicinezele ukukhulula amanzi amaninzi kangangoko kunokwenzeka.
Ngaba i-zucchini iyakrakra? Ewe sinesisombululo esihle
Sikwanayo ne iqhinga ukususa ubukrakra, ingcamango ekwasebenza kunye ne-eggplants. I i-curcubitacin Yinto ebangela oku kwenzeka, kodwa kukho indlela yokuyenza ihambe.
Ku malunga Sika i-zucchini ibe ngamaqhekeza, uwasasaze kwaye ungeze ityuwa enqabileyo phezulu. Ingcamango kukuba ngoncedo lwetyuwa, i-zucchini iqala ukubila kwaye ikhuphe loo nxalenye ekrakra. Emva koko sisusa le nto ngephepha kwaye sinokuyipheka ngendlela eqhelekileyo.
I-Zucchini ayiqhelekanga ukukrakra, kodwa kunokwenzeka ukuba ukhubeke ngokukodwa. Unobangela wokuba oku kwenzeke nawo akwaziwa, kodwa kuthiwa inokuba kungenxa yokuba sele ibekwe elangeni ixesha elide ngaphandle kokukhuselwa kwamagqabi alo.
Sinayo iindlela zokupheka ezininzi kwincwadi yethu yokupheka, zonke ezo sinokukunika zona zenziwe ngale zucchini emnandi kwaye enempilo. Ukongeza, beza begcwele imibono ukuze wazi okokuqala ukuba ungenza ntoni. yidibanise ngokugqibeleleyo. Ungaphuthelwa kule soufflé ye-shrimp kunye ne-zucchini okanye i-zucchini kunye ne-apula jam. Ngenisa incwadi yethu yeresiphi, cofa kwibhokisi yokukhangela "zucchini" kwaye ufumane yonke into onokuyifumana.
I-soufflé ye-shrimp ene-courgette
Ngaba uyafuna ukulungiselela isidlo esigqibeleleyo kwincasa kunye nomboniso? Apha unayo le soufflé yeprawn ene-courgette, uya kuyithanda!
I-zucchini kunye nejam yeapile
I-zucchini kunye nejamu yeapile kufanelekile ukuba uthathe ithuba lokuvuna kwigadi yakho kwaye wonwabe ngokudityaniswa kweziqhamo kunye nemifuno.