Iisaladi zinjalo esinye sezona zidlo ezinomsoco kwisidlo sethu. Uninzi lokubunjwa kwayo lwenziwe ngokutya okukrwada kwaye yinto exabiswayo ukugqiba ukutya kwethu. Ukuze wenze iisaladi ezigqwesileyo nezibukeka zimnandi, sikuphathele amaqhinga okulungiselela ezona saladi zibalaseleyo.
Ukubunjwa kwezinto ezininzi zezithako zayo kukukhetha iziqhamo kunye nemifuno, enemithombo egqwesileyo ye isinyithi, i-fiber kunye neevithamini B1, B2 kunye ne-B3. Zibalulekile ukubonelela ngamandla kubomi bethu bemihla ngemihla kunye nokugcina imisebenzi ebalulekileyo yomzimba wethu isebenza ngokupheleleyo.
Amaqhinga kunye neengcebiso zokulungiselela iisaladi ezilungileyo kakhulu
Iisaladi ziyahlaziya kwaye zilungele ihlobo, kodwa enyanisweni, ingathathwa nangaliphi na ixesha lonyaka. Kukho imixube emininzi, eya isanda ngobungangamsha kunye nemibala ekumema ukuba uphucule inkangeleko yayo. Ukongezelela, ezininzi zineekhalori eziphantsi kwaye zinekhabhohayidrethi ephantsi namafutha. Yintoni enye obunokuyifuna?
Isaladi yeSalmon kunye nemango kunye nekhukhamba
Yenza isaladi eyahlukileyo kunye nenemibala. Ukuba uthanda i-salmon etshayayo, uya kuba nobuganga bokuhamba nayo kunye nezithako ezimnandi kunye netyuwa.
Enye yeengcebiso zethu zokuqala yile khetha ukhetho olukhulu lwamaphepha, Ungasebenzisa nantoni na ukusuka kwi-lettuce elula ukuya kwi-arugula, i-endive, igqabi le-oki, i-lettuce yegusha, isipinatshi, i-lettuce emfusa, i-endive ... Unokwenza umxube weentlobo ezininzi zazo, okanye ukhethe enye. Ngaba Kubalulekile ukuyihlamba kwaye ikhuphe amagqabi ayo kakuhle.. Kungcono ukusebenzisa i-drainer yasekhitshini njenge-centrifuge. Ukuba awunayo i-squeegee, ungasebenzisa ilaphu elicocekileyo ukuze uyomise.
- Yongeza izithako onokuzithanda kwaye oko kunika imbonakalo engenakunqandwa ngakumbi.
- Unako sebenzisa imifuno enika umbala, ezifana neebhiti, iminqathe, iitumato zecherry ezimibalabala, iavokhado okanye umbona.
- Sebenzisa iziqhamo ukunika incasa emnandi nemuncu, Eyona nto ingasetyenziswa kakuhle yiorenji, iapile okanye amaqunube.
- Iiprotheyini zinokuba Yongeza kwinyama okanye intlanzi. Eyona nto ilungileyo kukongeza ityhuna, isalmon, itofu, ishrimps, iqanda elibilisiweyo, inkukhu ephekiweyo...
- Khetha umxube wezithako ngokulandelelana kakuhle, kufuneka babe nengoma ekhethekileyo ezingachasaniyo incasa yazo.
- Iimbotyi Zikwayinxalenye yesi sidlo esikhulu. Inomthombo omkhulu weprotheyini, i-fiber kunye ne-carbohydrates ukunyusa zonke iimpawu ezifunwa ngumzimba wethu. Irayisi, iimbotyi ezimhlophe kunye nee-ertyisi zibalaseleyo.
Imbotyi entsha kunye nekhaladi yesaladi
Ibhontshisi entsha kunye nekhaladi yesaladi ilungele ihlobo. Isempilweni, isempilweni, ilula kwaye ilungile kwimizuzu engaphantsi kwe-10. Ukugqibelela ukuthatha ulwandle!
Isaladi yeembotyi nge-vinaigrette ye-anchovy
Ngale saladi yebhontshisi sizokonwabela zonke iipropathi zeembotyi. Inikwa ingqele kwaye ilungele ihlobo.
Ithanga kunye nesaladi yerayisi
Inokunikwa njengesiqalo okanye njengesitya sokutya. Kuzo zombini iimeko uyamangalisa wonke umntu ngale saladi elula yethanga.
Isaladi ye-lentil kunye nerayisi
Ukulungiselela le saladi yeentyantyambo siza kuzipheka kwibhasikithi. Zikhululekile, zilungele ukukhonza kwisaladi.
Isaladi yerayisi eBrown kunye ne-cilantro-lime yokugqoka
Isaladi emnandi kunye nehlaziyayo yerayisi emdaka kunye ne-cilantro kunye nokunxiba kwekalika. Isaladi egcwele incasa.
- Yongeza izinto ezirhabaxa njengetswele eliphelelwe ngamanzi, amantongomane afana ne-walnuts, i-cashews, i-almonds, i-pine nuts, imbewu okanye i-croutons yesonka.
- Ngaba uyafuna ukuyinika uchuku oluthile? Yongeza imifuno entsha ukuze ufumane incasa yendalo efana nemifuno entsha: i-thyme, i-basil, i-cilantro, i-mint, i-mint, i-parsley, njl.
Lungiselela ukunxitywa kakuhle kweesaladi zakho
Ukugqoka iyona nto iphambili kwii saladi. Ukuba uneliso elihle unokongeza i-seasonings ngexesha lokukhonza. Kodwa, isisombululo esona sisisombululo kukuxuba izithako kwisitya esincinci okanye ipleyiti.
- Sidibanisa kwaye sigqoke isaladi ngexesha lokutya, okanye mhlawumbi kancinci ngaphambi kokutya, ngaphandle koko siya konakalisa isaladi.
- Ukunxiba ayisiyo "oyile, iviniga kunye netyuwa" nje. Singazama eminye imixube emininzi, esekelwe kwi-mayonnaise, isardard, pepper, ubusi, i-lemon okanye i-yogurt. Jonga kukhetho lwethu lwe-5 yokunxiba ukuze uzenzele ngeThermomix yethu.
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Iingcebiso kwiisaladi zakho
Ngaba unayo ilethisi ebunile? Inesisombululo esilula, kufuneka nje untywilisele amagqabi emanzini abandayo iiyure ezimbalwa ukuze iphinde ibuyisele ithoni yayo kwaye ivuselele. Unokwenza neminye imifuno, efana ne-celery, i-anyanisi okanye i-karoti.
Ingaba itswele linencasa eyomeleleyo? Unokuyicwina emanzini imizuzu eyi-10 ngamaconsi ambalwa elamuni okanye iviniga. Emva koko, ungayisebenzisa ngaphandle kokuba ibe nesiqholo okanye ube nencasa eyomeleleyo. Ngaphambi kokuyongeza kwisaladi, unokuyomisa kakuhle ngephepha lekhitshi.
Ikrakra ikhukhamba kwaye uziphinde? Yimifuno ethandwa kakhulu, kodwa ngenxa yokwesaba ukuyiphinda, ayidliwa rhoqo. Inokuthi ifakwe kwaye inqunyulwe emanzini ngamathontsi ambalwa eviniga; uya kufuna kuphela imizuzu eyi-10 ukuyisombulula.