Iviki lemenyu 12 lika-2023 lilungele ukwamukela intwasahlobo. Kuyo uzothola zokupheka zesikhashana kanye nezithako zonyaka kuphekwe kalula.
Kula masonto sizoqala ukubona izixuku ezinhle izaqathe zezingane kanye ne-asparagus. Futhi izikhwama ezinobhontshisi kanye nama-peas asevele egobolondo azosisebenzela ukulungiselela izindlela zokupheka ezimnandi.
kodwa asekhona izinsuku ezibandayo, ngakho-ke ngeke silahlekelwe umbono wokhilimu namasobho, noma izitshulu ngoba zizoqhubeka zibambisene abakhulu.
Okuvelele kakhulu
Kuleli sonto sinesitshulu izindunduma ngesidlo sasemini ngoMsombuluko kanye nokhilimu we-lentil wesidlo sakusihlwa ngoLwesihlanu. Ziyizilinganiso ezincane okufanele zithathwe. Uma ufuna ukwengeza ama-legumes amaningi ekudleni kwakho ngendlela elula, ngincoma ukuthi ulungiselele lesi sinkwa se-lentil.
Kakhulu okunomsoco futhi okusuthisayo, ngakho-ke ilungele ukugcoba ekuseni. Zilungiselele ngohlobo oluthile lwamaprotheni njengeqanda elibilisiwe bese wengeza amafutha ohlobo lukakotapheya noma amafutha omnqumo ukuze uthole ukudla kwasekuseni okunomsoco.
Lesi sinkwa se-lentil, esenziwe ngezinhlobonhlobo zamakhorali, kulula ukusilungiselela futhi sinomsoco kangangokuthi sizokushiya unelisekile ngokuphelele.
NgoLwesithathu esidlweni sakusihlwa sinezinye uphudingi onosawoti okuyinto, ngekhilimu noma isaladi, ilungele isidlo esilula kodwa esiphelele. Uma ufuna ungashintsha iresiphi kwenye yalezi zindlela ezihlukile ezingadla imifino futhi ezihlwabusayo futhi ezisebenzayo:
Ngalezi zinhlayiya zesaladi ungakujabulela konke ukunambitheka kwezindlela zokupheka zasehlobo. Kuyinto elula futhi ewusizo.
Isigaxa sikakharothi nokholifulawa kuyindlela ejabulisayo futhi yangempela yokuthi izingane zidle kahle ngoba ngaphezu kwemifino zinobisi namaqanda.
NgeSonto kufanele sidle eyodwa lasagna. Ngincoma ukuthi ulungise esinesipinashi kanye nethanga njengoba siyinguqulo engenanyama futhi egcwele ukunambitheka. Ngakho, cishe ngengozi, uzokwenza ukudla kwakho kube nokulinganisela, nemifino eminingi kunenyama.
Siyakwamukela intwasahlobo
Kuleli sonto sishintshe isigaba sokuhlanganisa sibe yisigaba esikhethekile ukuze sikunikeze wamukelekile eNtwasahlobo.
Ukuze ukwazi ukusebenzisa ngokugcwele lesi sikhathi sonyaka, ngincoma ukuthi ubheke lezi zihloko ezimbili lapho uzothola khona ukuthi yiziphi imifino yasentwasahlobo nezithelo nokuthi ungathola kanjani okuningi kuzo:
Imifino yasentwasahlobo nemifino
Imifino yasentwasahlobo nemifino sekuvele sekufika ezimakethe zethu. Thola izakhiwo zayo futhi ujabulele izithako zesizini ezimnandi.
Amajikijolo, ama-medlars nama-cherries. Izithelo ezinhle kakhulu zentwasahlobo.
Thola ukuthi yiziphi izithelo ezinhle kakhulu zentwasahlobo. Jabulela konke ukunambitheka kwawo futhi usebenzise izakhamzimba zawo ukuze uphile impilo enempilo nenempilo.
Futhi ukuze ujabulele zonke izinto ezinhle mayelana nentwasahlobo, siphakamisa i-9 iziphuzo ezinkulu ukudla kwakho kwasekuseni noma ukudla okulula:
Iziphuzo zezithelo ezimnandi eziyi-9
Thola ukuthi ungazilungisa kanjani iziphuzo eziyi-9 ezimnandi nezithelo zasentwasahlobo. Ama-smoothies anempilo nemvelo, ama-juice nokuqhaqhazela ukuzinakekela.
Iviki le-12 lemenyu lango-2023
NgoMsombuluko
Ubhontshisi wesitshulu namahlumela aseBrussels kanye nesoseji
%%excerpt%% Ngalesi sitshulu sikabhontshisi esinama-Brussels sprouts namasoseji uzojabulela isidlo sesipuni sangempela sokulwa namakhaza.
Iresiphi eyisisekelo: i-pico de gallo
Ngale iresiphi eyisisekelo ye-pico de gallo ungangezela ukuthinta kombala omusha futhi obabayo ezitsheni zakho zaseMexico.
I-tuna kanye noshizi quesadilla nge-avocado ne-yogurt sauce
Amanye ama-quesadillas ahlukile kushizi wakudala: i-tuna enoshukela noshizi quesadillas notamatisi, i-guacamole ne-yogurt sauce.
NgoLwesibili
Thola ukuthi ungenza kanjani ukhilimu we-ulethisi ku-Thermomix, iresiphi emnandi okulula ukuyilungisa, iphilile, inama-calories aphansi futhi ngesikhathi esifushane kakhulu
I-squid enamazambane iresiphi yokujabulela isitshulu sokudla kwasolwandle esilula, esilula futhi esicebile.
Icebo elilodwa lokuthi izingane zidle imifino ukuzifihla. Lungisa la ma-fritters we-cauliflower alula nge-utamatisi isoso, azokumangaza!
I-Saxony chops eneminqumo kuyinto iresiphi ozoba nayo isilungile ngemizuzu engama-20 nangososo ocebe kakhulu ukuthi uzoyithanda.
NgoLwesithathu
I-Salmon, ikhukhamba kanye ne-quinoa tartare ne-hummus sauce
I-Salmon, ikhukhamba kanye ne-quinoa tartare ne-hummus sauce. Isiqalo esihle, esimibalabala futhi esihle kakhulu. Kuyinhlanganisela yangempela yama-flavour kanye nokwakheka.
Isanqante cappuccino enongwe kamnandi. Yenziwe ngopelepele, ikhumini nojinja okuyinika ukuthinta okubabayo okuncane.
Utamatisi noham ham kulula kakhulu ukwenza nokunambitha kamnene kangangoba ungakusebenzisa njengokuhlobisa noma njengesiqalo.
NgoLwesine
Ngalesi iresiphi esilula kakhulu uzoba notamatisi we-cherry oswidi olungele ukujabulela amasaladi, izitsha ze-pasta noma njengendlela yokuhlobisa.
Izindlwana zasolwandle ezisheshayo nezilula ezifakwe i-sofrito ne-ham. Isiqalo esihle lapho sinesikhathi esincane sokupheka.
Lungisa isaladi elimnandi lamazambane nesoseji laseJalimane kanye nezinye izithako ezizonikeza lesi siqalo esimnandi ukuthinta okuyingqayizivele.
NgoLwesihlanu
Isaladi yeRadish ne-Feta nge-Honey Mustard Dressing
Isaladi yeRadish ne-feta cheese, enamantongomane agazingiwe, ehlotshiswe ngoju olumnandi nemvunulo yesinaphi.
Inyama roll neqanda kanzima abilisiwe
Ngabe ufuna iresiphi yangempela ozoya nayo olwandle noma ohambweni? Sikukhombisa ukuthi ungawenza kanjani umqulu wenyama omnandi ogcwele iqanda elibilisiwe.
Ukhilimu olula wamalenti kanye nezaqathe. Iresiphi yemidumba ongayenza ngeThermomix bese uyisebenzisa kwimenyu yakho yamasonto onke.
Isigaxa sikabhubhisi namakhowe
Leli pate le-aubergine nelamakhowe libushelelezi futhi limnandi. Yenziwe ngemifino futhi ilungele imifino, ama-celiacs kanye nalezo ezingezwani namaqanda nobisi.
NgoMgqibelo
I-asparagus yasendle enesitimu eyenziwe ku-Thermomix® varoma kulula ukwenza ukuthi bazokumangaza.
Ama-steaks aseRussia namazambane agayiwe kanye nezaqathi
Lezi steaks zaseRussia zi-crispy ngaphandle, zithambile ngaphakathi, futhi zinambitheka okumnandi. Futhi mkhulu i-puree ehambisana nabo.
Ikhekhe lemifino elingenalo i-Gluten
Ikhekhe elimnandi lemifino elenziwe ngoshizi wembuzi, i-zucchini no-utamatisi we-cherry. Isitsha esilula sokwenza isidlo sakusihlwa sibe mnandi.
Domingo
Idiphu ye-artichoke iyisikhalazo esihle kakhulu sokusebenza esidlweni esingahlelekile nabangane noma nomndeni.
Ngalesi sithanga nesipinashi lasagna uzoba nepuleti ephelele ukujabulela imifino kanye nobukhazikhazi be-béchamel.
Amazambane ama-garlic namakhowe
Uma uthanda izitsha eziphekwe, sikunikeza le recipe yendabuko yamazambane ngamakhowe kagalikhi. Uzoyithanda!
Futhi ngesonto elizayo kweyethu imenyu yamasonto onke sizoba ne- ama-strawberries akhethekile ukuze ukwazi ukujabulela lesi sithelo sesizini ngokugcwele.