Siyakwamukela kuSepthemba ngemenyu yeviki 35 lika-2022. Imenyu yoshintsho lapho sesivele siyifakile zokupheka ukuthatha ehhovisi.
Izindlela zokupheka ezilula ongakwazi ngazo buyela esimisweni ngaphandle kokuchitha impilo yakho ekhishini. Futhi igcwele imibono esekelwe emifino, ngenyama nenhlanzi kanye nokusanhlamvu nemifino.
Ngamafuphi, i- imenyu elinganiselayo Yini oyidingayo ukuze uqhubeke ujabulela ihlobo?
Okuvelele kakhulu
NgoMsombuluko sineresiphi ne-bonito, sebenzisa iqiniso lokuthi manje ngokusemandleni alo. Uma ungakwazi futhi ukuthola ucezu lwe-Bonito de Burela, ungajabulela ukunambitheka kwayo ngokugcwele ngale recipe elula.
Uyazi kakade ukuthi iresiphi ye Salmorejo Ungayishintsha kunoma yisiphi salezi ziphakamiso:
9 ama-gazpachos angaphandle kuleli hlobo
Ama-gazpachos ayi-9 woqobo, enziwe nge-apula, ama-cherries, ama-strawberry, izaqathe, amakhabe, ama-beet, amagilebhisi ... kukhona okuthile ngakho konke ukuthanda.
NgoLwesine, ukuze sibuyele emsebenzini, sine isaladi yemifino ecebile futhi ewusizo kangangokuthi ungayithatha uyidle ehhovisi.
Isidlo sakusihlwa, esisekelwe ku-omelette yesiFulentshi, uzoba nayo ilungele cishe imizuzu engama-10. Ngale ndlela uzoba nesikhathi esanele sokuphumula futhi uqhubeke nokusebenzisa ngokugcwele ihlobo.
NgoLwesihlanu ngesidlo sasemini sine ipuleti elilodwa okusekelwe emifino, okusanhlamvu kanye nemifino. Isidlo esiphelele kangangokuthi awudingi lutho olunye ukufika ngesikhathi sokudla ngaphandle kokulamba.
Iviki le-35 lemenyu lango-2022
NgoMsombuluko
Iresiphi e-creamy ne-salmorejo enhle esengeze kuyo isithako semfihlo: ipentshisi esiraphu. Izokwenza kube isidlo esiyingqayizivele!
I-bonito entsha enamanzi ne-honeyed kuma-tacos aphekwe futhi aphekwe kusoso wesitayela saseRiojan, notamatisi nokuthinta izinongo.
Ukhilimu we-Zucchini owenziwe nge-ricotta kanye neqanda elibilisiwe
Kulula kakhulu ukulungisa ukhilimu we-zucchini ku-Thermomix. Sizoyikhonza nge-ricotta, isikhuphasha seqanda kanye namaqabunga e-sage.
NgoLwesibili
Ukhilimu obandayo wophizi, ulethisi neminti
Ngalo khilimu obandayo wophizi, ulethisi neminti uzoba nesitsha semifino ehlobo okulula ukusenza ngeThermomix.
Imiqulu yenkukhu neminqumo emnyama
Izinkukhu ezilula nezinsalela zomnqumo omnyama okuthi, ngenxa yokulungiswa kwazo ngokushesha, kuzosisiza ekuhleleni kangcono amamenyu ethu ansuku zonke.
Ungayisika kanjani ulethisi ngeThermomix
Icebo lokumangaza lapho uzofunda ukusika ulethisi ngeThermomix kalula futhi ngokushesha. Leli qhinga lingasetshenziselwa ukusika i-chard noma isipinashi.
Izingubo ezimnandi nezilula zamasaladi akho
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
Ngabe uhlela iphathi futhi ufuna ukulungiselela iresiphi kusengaphambili? Siphakamisa lezi zinhlayiya ezimnandi ze-ham noshizi.
NgoLwesithathu
Leli khekhe lemifino lakudala lingakhonzwa njengesiqalo noma isidlo esiseceleni. Kuhle futhi ukudla ehhovisi.
I-Bienmesabe noma i-dogfish e-adobo, ejwayelekile yeCádiz, enamanzi futhi emnandi. Kuhle ukwethula izinhlanzi ekudleni kwezingane. Inkambo yesibili enhle.
Imifino esayishiwe ehlangene ne-tofu kanye ne-cashews. Ilungele ukudla okusheshayo noma ukuqala kwehlobo.
Iresiphi yokulungisa i-yogurt yesosi yama-yogurt exotic neqabulayo enesinongo ukuhambisa imifino nama-crudités noma inyama egayiwe. Ukugqoka okuhle.
NgoLwesine
Isaladi lechickpea, ulethisi kanye ne-feta cheese elalisebenza ngokugqoka i-tahini-lemon
Isaladi leChickpea ngoletisi, i-feta cheese, i-mint, ikhukhamba, amakinati, iminqumo kanye ne-toast, egqoke i-tahini nelamula.
I-omelette yesiFulentshi efakwe ushizi kanye ne-ham
Isidlo sakusihlwa sayi-10 emizuzwini eyi-10: I-omelette yesiFulentshi efakwe ushizi we-mozzarella, ushizi okhilimu kanye ne-York ham. Enempilo, enamanzi, emnandi.
NgoLwesihlanu
Inezinqathe, i-zucchini, isikwashi, ubhontshisi obuluhlaza ... futhi yonke le mifino iyashiswa. Sizobakhonza ngomzala nababhontshisi.
I-Zarangollo - Amaqanda aqhekeziwe anyanisi, amaqanda ne-zucchini
Funda ukuthi ungayilungiselela kanjani i-Zarangollo ne-Thermomix nale recipe ezokufundisa ukuthi ungasenza kanjani lesi sitishi se-Murcian igxathu negxathu.
Lawa makhukhi we-peanut ashubile alungele ukubhangqwa ne-patés, ushizi nokusabalala.
NgoMgqibelo
Inkukhu egayiwe, namazambane kanye nesanqante
Inkukhu e-marinated emnandi esizoyikhonza ngamazambane, izaqathe kanye nesosi ecebile eyenziwe ekhaya ezosebenza njengokugqoka.
Utamatisi obandayo nokhilimu we-peach
Le tamatisi ebandayo ebandayo nokhilimu we-peach ilungele ukujabulela imikhiqizo yonyaka. Iresiphi elula ngeThermomix.
Amabhola e-chickpea nama-carrot
Lawa mabhola e-chickpea aqukethe izaqathi, imvuthuluka yesinkwa, u-anyanisi, amakhambi anamakha ... Alungele ihlobo.
Domingo
Irayisi lesobho nge-octopus namafutha we-basil
Irayisi elihlwabusayo elinesobho elenziwe nge-octopus, ujusi walo, isafroni kanye ne-paprika, konke kuhlanzwe ngamafutha we-basil amnandi.
Ukwenza isinkwa esisikiwe sasekhaya akuyona inkimbinkimbi. Sizodinga izithako ezilula, isikhunta esingunxande nokubekezela okuncane.
I-pasta yesanqante nesalishi le-cashew
Ngalesi sinamathisela nesanqante ungenza ama-sandwich wangempela namasangweji afanele ama-vegans, ama-celiacs ne-lactose engabekezelelani.
Dlula isigaba sethu ukuthola wonke amamenyu kanye namaqoqo angcono kakhulu wokupheka ongasoze waphelelwa yimibono ngawo.